Ww 3 Points Pineapple Coconut Smoothie Food
PINEAPPLE, BANANA AND COCONUT SMOOTHIE
I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.
Provided by Shuzbud
Categories Smoothies
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Put all the ingredients in a food processor and blend until smooth.
- Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
- Serve over ice and enjoy!
Nutrition Facts : Calories 619.1, Fat 13.1, SaturatedFat 11.6, Sodium 32.8, Carbohydrate 132, Fiber 10.6, Sugar 101.8, Protein 4.7
PINEAPPLE-COCONUT SMOOTHIE
Like a healthy pina colada! Fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 7
Steps:
- In a blender, combine yogurt, bananas, pineapple, oil, ice, 1/2 cup water, and salt. Blend until smooth. Stir in chia; serve.
WW 3 POINTS - PINEAPPLE COCONUT SMOOTHIE
Make and share this Ww 3 Points - Pineapple Coconut Smoothie recipe from Food.com.
Provided by mariposa13
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine ingredients in a blender and purée until smooth, adding more ice cubes if necessary to create a thick purée.
- Pour into 4 tall glasses and serve.
- Yields about 1 cup per serving.
Nutrition Facts : Calories 152.7, Fat 0.2, Sodium 3.4, Carbohydrate 38.1, Fiber 1.3, Sugar 36.3, Protein 1.8
PINEAPPLE-COCONUT SMOOTHIE
Steps:
- Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.
WW SMOOTHIE PINEAPPLE COCONUT
Steps:
- Combine ingredients in a blender and purée until smooth, adding more ice cubes if necessary to create a thick purée. Pour into 4 tall glasses and serve. Yields about 1 cup per serving.
PINEAPPLE-COCONUT SMOOTHIE
Steps:
- Pulse all ingredients in a blender until smooth. Serve immediately.
Nutrition Facts : Calories 460 calories, Fat 33g fat (33g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.
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