Wonton Cold Salad Food

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THAI PEANUT SALAD CUPS



Thai Peanut Salad Cups image

These Thai Peanut Salad Wonton Cups are the perfect appetizer or light lunch! They feature a delicious Thai-inspired peanut dressing over shredded veggies, topped with crushed peanuts, all in a crispy wonton shell! They're easy to make and they're the perfect healthy party recipe!

Provided by Chrissie Baker (thebusybaker.ca)

Categories     Appetizer

Time 30m

Number Of Ingredients 15

24 wonton wrappers
vegetable oil cooking spray
1/4 cup all natural peanut butter
2 tbsp rice vinegar
2 tbsp fresh lime juice
3 tsp vegetable oil
1 tbsp soy sauce
2 tbsp honey (or other vegan substitute)
2 cloves garlic (finely minced)
1 tbsp grated ginger
1/4-1/2 tsp salt
1/4 tsp red pepper flakes (chili flakes)
450 grams shredded cabbage and carrots (buy a pre-washed bag at the grocery store if you wish!)
1-2 tbsp sliced green onions
2-3 tbsp crushed peanuts

Steps:

  • Preheat your oven to 350 degrees. Spray a 12-cup muffin tin with cooking spray and place 2 wonton wrappers inside each muffin cup, making sure to offset the corners to create a "flower" pattern. Push the wrappers down into the muffin cups. Bake at 350 degrees for about 10-13 minutes or until the cups are crispy and slightly browned. Let them cool in the muffin tin until they reach room temperature and then remove them to a wire rack or serving platter.
  • Combine the peanut butter, rice vinegar, lime juice, oil, soy sauce, honey, minced garlic, grated ginger, salt and red pepper flakes in a small bowl and whisk very well until combined. Set the dressing aside.
  • Add the shredded cabbage and carrots to a large bowl. I like to use a pre-washed bag of coleslaw mix for this recipe when I'm in a hurry and it always works really well. My favourite is a mix of green cabbage, red cabbage and shredded carrots because the colours are gorgeous and the flavour combination is perfect for this recipe. If you'd rather use fresh cabbage and carrots and shred them yourself, go for it!
  • Pour the dressing over the cabbage mix and toss well to coat.
  • Spoon the cabbage salad into the cooled wonton cups and arrange them on a serving tray or platter.
  • Top them with the sliced green onions and crushed peanuts and serve immediately!

Nutrition Facts : ServingSize 1 serving, Carbohydrate 16 g, Protein 4 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 251 mg, Fiber 2 g, Sugar 5 g, Calories 116 kcal

CHICKEN SALAD WITH CRISPY WONTONS



Chicken Salad with Crispy Wontons image

Here's a quick easy meal. My mom made it when I was growing up, but I added veggies and lightened the sweet-and-sour dressing. I also bake the crispy wontons instead of frying them. -Kylea Rorabaugh of Kansas City, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

10 wonton wrappers, cut into 1/4-inch strips
1/4 cup cider vinegar
3 tablespoons canola oil
3/4 teaspoon sesame oil
2 tablespoons sugar
3/4 teaspoon salt
1/4 teaspoon pepper
5 cups torn romaine
3 cups cubed cooked chicken breast
1 medium sweet red pepper, cut into 1/4-inch strips
1 medium sweet yellow pepper, cut into 1/4-inch strips
1/2 cup halved grape tomatoes

Steps:

  • Lightly spritz both sides of wonton strips with cooking spray; place on a baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Turn strips over; broil 2-3 minutes longer or until golden brown. Remove to wire racks to cool., For dressing, in a small bowl, whisk the vinegar, canola oil, sesame oil, sugar, salt and pepper; set aside. In a large bowl, combine the romaine, chicken, peppers and tomatoes. Just before serving, drizzle with dressing and toss to coat. Top with wonton strips.

Nutrition Facts : Calories 149 calories, Fat 6g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 253mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic Exchanges

CITRUS AND GREENS SALAD WITH WONTON CROUTONS



Citrus and Greens Salad with Wonton Croutons image

Provided by Molly Yeh

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 17

1 navel orange
1 pink grapefruit
1 tablespoon Chinese hot mustard
1 tablespoon unseasoned rice vinegar
1 teaspoon honey
Kosher salt and freshly ground black pepper
3 tablespoons (40 grams) extra-virgin olive oil
5 ounces (140 grams) baby kale
1 small red onion, thinly sliced
1 tablespoon toasted white sesame seeds
Fried Wonton Croutons, recipe follows
Neutral oil, for frying
3 ounces (84 grams) soft goat cheese
1/4 cup (7 grams) chopped fresh chives
1 tablespoon (42 grams) honey
Kosher salt and freshly ground black pepper
12 wonton wrappers

Steps:

  • Grate a teaspoon of zest from the orange and set aside in a small bowl.
  • To make the citrus supremes: Using a paring knife, cut off 1/2-inch from both ends of the orange and grapefruit and stand them upright so they sit flat on the cutting board. Make downward cuts, following the contour of the fruit, to remove the entire pith and peel. Hold the orange in your hand over the bowl with the zest (to catch the juice) and carefully slice between the membranes to remove the segments. Squeeze the orange remnants to release the remaining juice. Place the orange supremes in a separate bowl and set aside. Repeat with the grapefruit, adding the juices to the zest bowl for a total of about 3 tablespoons juice. Set aside the orange and grapefruit supremes.
  • To make the salad dressing: Into the bowl with the reserved citrus juice and zest, add the mustard, vinegar, honey, 1/2 teaspoon salt and several grinds black pepper. Whisk in the olive oil.
  • Place the kale in a large serving bowl. Add the onions and drizzle with the dressing. Toss to coat. Season with salt if needed. Top with the citrus supremes, sesame seeds and Wontons. Drizzle with more dressing, as needed. Serve immediately.
  • Heat about 2 inches neutral oil in a large saucepan to 365 degrees F and fill a small bowl with water. Set a wire rack over a baking sheet and set aside.
  • Combine the goat cheese, chives, honey, a pinch of salt and several grinds of pepper in a small bowl. Mash with a spoon to combine.
  • To form the wontons: Lay out the wonton wrappers and add 1 teaspoon filling to the center of each. To seal, dip your finger in the water and wet the perimeter of the wrapper. With your thumb and forefinger, fold 2 opposite corners of the wrapper in half and then bring them together to meet in the middle. Pinch to seal. Repeat with the remaining 2 opposite corners to create a four-cornered star.
  • Add half of the wontons to the oil and fry, turning occasionally, until crisp and deep golden, 2 to 3 minutes. Drain on the wire rack. Season with salt. Repeat with the second batch of wontons.

WONTON COLD SALAD



Wonton Cold Salad image

Posted for ZWT6 Asian Region. Found on a website called homemade-chinese-soups.com . Thought it was a nice variation of using wonton wrappers for a cold summer salad.

Provided by HokiesMom

Categories     Salad Dressings

Time 20m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 7

20 pieces wonton wrappers
1 small cucumber, sliced
1 tomatoes, sliced
1 orange, divided
2 tablespoons rice vinegar
1 tablespoon olive oil
1 tablespoon sugar

Steps:

  • Cut the wonton wrappers into wide strips. Boil them till done and plunge into cold water. Drain.
  • Wash and slice the cucumber and tomato.
  • Grate 1 tbsp of orange peel (save) and then extract the juice from the orange.
  • Mix the orange juice with the rice vinegar, olive oil and sugar to make the salad dressing.
  • Toss the wonton strips, cucumber and tomato slices together with the salad dressing.
  • Sprinkle the grated orange peel on top of the salad and then serve.

Nutrition Facts : Calories 190.6, Fat 4.2, SaturatedFat 0.6, Cholesterol 3.6, Sodium 231.9, Carbohydrate 34.1, Fiber 2.2, Sugar 8.3, Protein 5

ASIAN WONTON SALAD



Asian Wonton Salad image

Asian-inspired wonton salad packs a ton of flavor with a sweet sesame dressing over lettuce, chicken, and other fresh vegetables.

Provided by Helen Klaan and Gisela Humphrey

Time 30m

Number Of Ingredients 17

SWEET SESAME DRESSING
2/3 C rice vinegar
1 C canola oil
2 Tbs sesame oil
4 cloves garlic, pressed or very finely minced
2 Tbs soy sauce
1/2 C sugar
4 Tbs sesame seeds
ASIAN WONTON SALAD
2 heads romaine lettuce
3 chicken breasts, cooked and cubed or shredded
cherry tomatoes
1 red onion, sliced thinly
1 cucumber, sliced
1 package wontons
vegetable oil for frying
optional: cashews (Mel noted in the comments that cashews are a yummy addition, I'll have to try it!)

Steps:

  • DRESSING
  • Place all dressing ingredients into a quart jar (or something equivalent) and shake vigorously. If desired, make ahead of time and store in the fridge.
  • WONTONS
  • Heat about 1 inch of oil in a pot on the stove top. Use pizza cutter or sharp knife to cut wontons into thirds (3 strips). You may not need the entire package, depending on how much salad you're making. I usually use about half of the wonton wrappers. You'll want the oil at about 375 degrees. Test by dipping a wonton in and seeing if it bubbles up quickly. Fry wontons a few at a time and set on paper towels to dry. These can be made ahead of time and kept in an air tight container.
  • SALAD
  • Tear clean lettuce into chunks and place in a large salad bowl. Top with cherry tomatoes, sliced cucumber, and red onion. Add shredded chicken and top with Sweet Sesame Dressing. Toss salad together. Once everything is well coated, add wonton strips and gently toss to combine.
  • If Asian salad is sounding good, you might enjoy this one too. It's my "detox" salad because it's so light and packed with fiber. I eat it for several days after caloric weekends!

WON TON SALAD



Won Ton Salad image

This is a great salad that is often served at luncheons. The crisp won tons with the green salad are a nice combination. Prep time will include frying won tons.

Provided by lisar

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

2 cups cubed cooked chicken (sometimes I leave the chicken out)
6 teaspoons sesame seeds (toasted -optional)
6 green onions, chopped
1 can sliced water chestnuts, drained
1 package wonton wrapper, cut into fourths & deep fried (make as many as to taste-we like lots)
1 head green leaf lettuce, torn into bite size pieces
1 can mandarin orange, drained
1/2 cup sugar
1/2 cup vegetable oil
1/4 cup vinegar
2 teaspoons Accent seasoning
2 teaspoons salt

Steps:

  • Mix salad ingredients in a large bowl.
  • Mix dressing ingredients in a mixer or with wire whisk.
  • Toss salad with dressing and won tons just before serving.

WONTON SALAD



Wonton Salad image

This is another recipe from the cookbook that my friend put together. We can eat so much of this salad! I am not sure what the size of can is for the water chestnuts. It is a complete guess, so get whatever size is available.

Provided by knobbyknee

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 head lettuce (what ever combination you like)
2 -4 green onions, chopped
1 (6 ounce) can water chestnuts
1/4 cup butter
1/4 cup honey
3 tablespoons sesame seeds
1/2 cup almonds
1/2 cup sugar
1/2 cup vegetable oil
1/2 cup balsamic vinegar
wonton wrapper

Steps:

  • Mix the salad ingredients in a large bowl.
  • In a saucepan, saute the ingredients for the almonds. Cook on medium/low heat until almonds look toasted, careful not to burn them.
  • Turn almonds out onto plate or cookie sheet to cool. When cooled, break apart and put into salad mix.
  • Cut wontons into strips and deep fry as many as you want.
  • For the dressing, mix together and refrigerate until ready to serve. Pour over salad just before serving.

STEAMED PORK & PRAWN WONTONS



Steamed pork & prawn wontons image

Low fat but so impressive - you can find the wrappers in freezer cabinets of Asian food stores or speciality food halls

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Starter

Time 45m

Yield Makes 35-40

Number Of Ingredients 14

175g minced pork
85g peeled prawn , thawed if frozen and finely chopped
2 spring onions , chopped small
2 fat garlic cloves , crushed
2 tsp grated root ginger or purée
2 tbsp oyster sauce
1 tsp sesame oil
5 water chestnuts (from a can), drained and finely chopped
about 36 wonton wrappers , 9cm square, thawed if frozen
large lettuce leaves, or baking parchment, for steaming
2 tbp soy sauce
2 tbsp dry sherry
2 tsp grated fresh root ginger , or purée
shreds of spring onion or sesame seeds, to garnish

Steps:

  • Mix together the pork, prawns, spring onions, garlic, ginger, oyster sauce, oil and water chestnuts.
  • Peel off a wonton wrapper and, with a pastry brush, lightly brush round the outside with cold water. Place 1 tsp of mixture in the centre and scrunch up into a pouch, squeezing to seal. Do not overfill. Repeat until you have around 35-40. (These can be chilled for up to 1 hr on a tray lined with baking parchment.)
  • For the sauce, mix together the soy sauce, sherry and ginger in a small bowl. To steam, bring a large pan of water to the boil. Line a bamboo or metal steaming basket with lettuce leaves to fit.
  • Arrange half the pouches in the basket (without them touching), cover and steam for 5 mins. Remove with tongs to a platter and steam the rest - check the water level. Serve, sprinkled with spring onion or sesame seeds, with the bowl of sauce.

Nutrition Facts : Calories 36 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.46 milligram of sodium

WONTON TACO SALAD CUPS



Wonton Taco Salad Cups image

These wonton cups have all the flavors of a taco salad in one bite! Customize your taco cups with your favorite salsas and toppings!

Provided by Valerie Bertinelli

Categories     appetizer

Time 30m

Yield 24 taco cups

Number Of Ingredients 13

Nonstick cooking spray, for greasing
Twenty-four 3.5-by-3.5-inch square wonton skins
1 tablespoon olive oil
1 small yellow onion, diced (about 1 cup)
2 cloves garlic, peeled and grated
1/2 pound ground turkey, preferably dark meat
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/2 teaspoon kosher salt
Heaping 1/2 cup grated Cheddar
Assorted toppings, such as shredded lettuce, diced avocado, salsa, sour cream, pickled jalapeños, and chopped cilantro, for serving

Steps:

  • Preheat the oven to 400 degrees F and spray a 24-cup mini muffin tin with nonstick cooking spray.
  • Delicately press the wonton skins into the mini muffin tin, being sure to make the base of the wonton skin is flat (this will ensure that the taco cup will stand flat when you remove them from the pan). Spray the wontons lightly with nonstick cooking spray and transfer them to the oven to bake until they are golden brown and crisp, 7 to 10 minutes.
  • In the meantime, heat a nonstick pan over medium-high heat. Add the olive oil and swirl to coat the pan. Add in the onion and sauté until translucent, about 4 minutes. Add in the garlic and stir to combine. Add in the turkey, breaking up with a wooden spoon. Next add in the chili powder, cumin, dried oregano, smoked paprika, and salt. Cook, stirring frequently, until the turkey is cooked through, about 5 to 7 minutes.
  • To assemble, keep the taco cups in the mini muffin tin (this will help with any unstable taco cups). Add a little cheese to each of the taco cups, then top them with the ground turkey mixture. Next add your desired toppings such as shredded lettuce, diced avocado, salsa, sour cream, pickled jalapeños, and chopped cilantro.
  • Transfer the taco cups to a platter and serve.

CASHEW AND WONTON SALAD



Cashew and Wonton Salad image

This salad gets the most compliments and requests. Kids and adults both love it. A Must try, and it is perfect for any occasion.

Provided by startnover

Categories     Poultry

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 heads chopped romaine lettuce
2 cups diced boneless skinless chicken breasts (marinated in yoshidos)
1/2 cup diced spring onion
3/4 cup lightly chopped cashews
1/2 tablespoon sesame seeds
1 (8 ounce) package wonton wrappers (sliced in 1/2 fried and salted)
3 tablespoons rice vinegar
2 tablespoons sugar
3 tablespoons soy sauce
2 dashes garlic powder
1/4 cup oil

Steps:

  • Mix and toss salad.
  • Dressing:.
  • Place all ingredients in glass jar and shake well. Pour over salad and toss well.

Nutrition Facts : Calories 1060.4, Fat 55.8, SaturatedFat 8.9, Cholesterol 10.2, Sodium 2540.2, Carbohydrate 120, Fiber 17.9, Sugar 23.8, Protein 30.5

CRISPY WONTON CHICKEN SALAD



Crispy Wonton Chicken Salad image

This dynamic chicken salad, starring crispy strips of fried wonton wrappers, draws inspiration from the wonton chicken salad at the soup and salad buffet chain Sweet Tomatoes, as well as the American Chinese chicken salads that pervaded chain-restaurant menus throughout the 1990s and early 2000s. In a supporting role, letting the crispy wontons shine, is the punchy dressing of peach preserves, rice vinegar, sesame oil and chili powder. The dressing's low oil content - plus the addition of mayonnaise, which helps create an emulsion - means the salad greens stay crunchy and keep for longer. For the chicken, you can use any leftover meat or tear pieces from a store-bought rotisserie bird.

Provided by Eric Kim

Categories     salads and dressings, main course

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 16

3 tablespoons rice vinegar
3 tablespoons toasted sesame oil
2 tablespoons peach or apricot preserves
2 tablespoons mayonnaise
1 tablespoon soy sauce
1 teaspoon chili powder
1/2 teaspoon onion powder
Salt
8 ounces cooked chicken meat, torn into bite-size pieces (2 cups)
8 wonton wrappers (see Tip)
Vegetable oil, for frying
Salt
2 romaine hearts, coarsely chopped
4 scallions, coarsely chopped
1 packed cup coarsely chopped fresh cilantro leaves with tender stems
1 packed cup coarsely chopped fresh mint leaves

Steps:

  • Make the dressing: In a large bowl, whisk together the vinegar, sesame oil, peach preserves, mayonnaise, soy sauce, chili powder and onion powder, and season to taste with salt.
  • Prepare the salad: Add the chicken to the dressing and toss.
  • To fry the wonton wrappers, cut the squares into 1/2-inch strips, then cut those strips in half crosswise to shorten them. In a medium saucepan, heat an inch of oil over medium to 350 degrees, or until a wonton strip immediately bubbles when added. Carefully add the wonton strips to the hot oil and, stirring constantly with a slotted spoon, fry until puffy and golden, 30 seconds to 2 minutes. Transfer the crispy wontons to a paper towel-lined plate and season with salt.
  • Assemble the salad: Add the chopped romaine, scallions, cilantro, mint and half of the fried wontons to the bowl with the dressed chicken, and toss to combine. Season with salt as needed. Top with the remaining fried wontons and serve immediately.

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