Basic Broiled Chicken Breasts Food

EASY BROILED CHICKEN BREASTS

Steps:

• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Combine butter, vegetable oil, onion, garlic, lemon juice, salt, paprika, and ginger in a small saucepan over medium heat. Stir until butter is completely melted, about 3 minutes. Reduce heat to low and simmer until onion is translucent, 5 to 7 minutes.
• Place chicken in a baking dish and baste with the butter sauce.
• Broil in the preheated oven, basting and turning every 10 minutes, until chicken is no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

SIMPLE BROILED CHICKEN BREASTS

Steps:

• Set an oven rack 4 to 6 inches from the heat source and preheat the oven's broiler. Spray a broiler pan with cooking spray.
• Combine butter, lemon juice, Italian seasoning, garlic powder, and cayenne pepper in a small bowl; mix until well blended.
• Place chicken on the prepared pan and brush with 1/2 of the butter mixture.
• Broil in the preheated oven for 6 minutes. Turn chicken, brush with remaining butter mixture, and broil until no longer pink in the center and the juices run clear, about 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

BASIC BROILED CHICKEN BREASTS

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper. Place the chicken skin-side down on a broiling pan.
• Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow meat to rest for 5 minutes before serving.

HOW TO BROIL CHICKEN BREASTS: 14 STEPS (WITH PICTURES) - WIKIHOW

Steps:

• Defrost the chicken breasts in the fridge for at least 5 hours. The best way to defrost any type of frozen meat is to place it in the refrigerator and let it thaw out over several hours. If you don't have time to leave the chicken in the fridge this long, you can defrost it in cold water for 2-3 hours or use a microwave if you're in a pinch. Using the refrigerator is safer than other options because it prevents the chicken from being exposed to bacteria that can grow in warmer temperatures. It also helps the chicken maintain its flavor. If you've bought your chicken breast fresh (unfrozen), you can skip the defrosting step altogether.
• Mix 5 tbsp of olive oil, 3 tsp of salt, and 2 tsp of pepper in a bowl. Stir these ingredients thoroughly together with a spoon or brush. You may also choose to add additional herbs and spices, such as garlic, thyme, or fennel, to your mixture for extra taste and texture. The olive oil adds flavor to the chicken and helps the seasonings adhere better to each breast.
• Rub the mixture into the chicken using your hands or a pastry brush. Coat each chicken breast as thoroughly as possible before cooking and take your time with each one. Once you've coated each chicken breast, you can sprinkle additional salt, pepper, and other seasonings over the chicken for added flavor.
• Coat a large cooking sheet with a nonstick spray. Saturate the sheet evenly, using plenty of spray. If the chicken sticks to the sheet while it's broiling, you may lose some of the seasoning and flavor. Alternatively, you can spread a very thin layer of olive oil over the sheet.
• Place the chicken breasts on the cooking sheet a few inches apart. Make sure the chicken breasts aren't touching each other. Each breast should be exposed to the heat of the broiler while it cooks. Spacing the chicken breasts a few inches apart also makes turning them over during the cooking process easier.

BROILED LEMON-GARLIC CHICKEN

Steps:

• Position an oven rack about 8 to 10 inches from the broiler and preheat. Grate the lemon zest and combine in a small bowl with the butter, garlic, 1/2 teaspoon salt, and pepper to taste. Mash with a fork to make a smooth paste.
• With your fingers, gently loosen the skin on the chicken breasts, legs and thighs. Spread the flavored butter under the skin as evenly as possible. Halve the lemons and squeeze 2 halves over the chicken; season with salt and pepper.
• Place the chicken skin-side up on a broiler pan (or a rack on a baking sheet). Position the halves about 2 inches apart with the thick parts of the legs facing the center. Arrange the remaining 2 lemon halves cut-side down next to the chicken.
• Broil the chicken until the skin is light brown and crisp, about 8 minutes. If the chicken browns too quickly, lower the oven rack. Flip the chicken and the lemons and continue to broil until almost cooked through (a thermometer inserted into the thickest part will register 160 degrees), about 15 minutes. Remove the lemons, if browned; turn the chicken again and broil until the skin is brown and crisp and the thermometer registers 165 degrees, about 2 more minutes. Serve the chicken with the broiled lemons for squeezing on top.

BROILED GINGER CHICKEN

Steps:

• Flatten the chicken to 1/4-in. thickness. Place on a broiler pan rack. Broil for 3 minutes on each side. Combine mayonnaise, soy sauce, ginger and cayenne; brush over chicken. Broil 2-3 minutes longer on each side or until juices run clear.

JUICY BROILED CHICKEN BREAST

Steps:

• Position an oven rack 4 inched below the heating element and preheat your broiler on high (500°F). Line a large broiler-safe rimmed baking sheet with foil and lightly grease the foil.
• Dry the chicken breasts with paper towels.
• Slice each of them horizontally into two even pieces.*
• Place the chicken pieces on the prepared baking sheet. Spray them with oil, season with half the seasonings, then spray with more oil.**
• Broil them for 3 minutes on the first side. Flip them, season the second side with the remaining seasonings, and spray it with more oil.
• Broil the second side for 3-5 more minutes, depending on how thick the chicken pieces are and on how hot your broiler is. Their internal temperature should reach 165°F.
• Let the chicken rest for 5 minutes before serving.

GRILLED CHICKEN MARBELLA PANZANELLA

Steps:

• Whisk the olives, olive brine, vinegar, apricot preserves, capers and brine, brown sugar, oregano, 1/3 cup of the olive oil, 1 tablespoon salt and several grinds of black pepper in a medium bowl until the sugar and salt are dissolved.
• Combine 1/4 cup of the dressing with the fruit in another medium bowl, cover and marinate for 30 minutes at room temperature. Combine 1/4 cup of the remaining dressing with the chicken in a third medium bowl, cover and marinate for 30 minutes in the refrigerator. Reserve the remaining dressing.
• Preheat a large grill pan or a grill over medium-high heat.
• Meanwhile, heat the remaining 1 tablespoon olive oil in a medium saucepan over medium-high heat until shimmering. Add the garlic and cook, stirring, until fragrant and softened but not brown, about 1 minute. Add the wine, bring to a boil and cook until reduced by half, about 3 minutes. Add the reserved dressing, bring to a boil and cook until slightly thickened, about 5 minutes. Keep warm.
• Grill the chicken and fruit, flipping the chicken halfway through and turning the fruit frequently, until the chicken is cooked through and the fruit is caramelized, 5 to 7 minutes. Transfer to a cutting board and let rest.
• Grill the bread, flipping occasionally, until toasted, about 5 minutes. Transfer to a serving platter and tear into bite-size pieces when cool enough to handle. Right before serving, grill the lettuce, turning occasionally, until slightly wilted and charred in spots, about 3 minutes. Transfer to the serving platter and toss with the torn bread. Slice the chicken and arrange it, along with the fruit, over the bread and greens. Drizzle with the warm dressing and season with salt and pepper.

BROILED CHICKEN SLICES

Steps:

• In a heavy-duty resealable plastic bag, combine vinegar, soy sauce and garlic. Add chicken; turn to coat. Seal and refrigerate for 15 minutes. , Drain and discard marinade. Broil chicken 4 in. from the heat for 10-12 minutes or until juices run clear, turning frequently. Serve over rice if desired.

BROILED ROSEMARY GARLIC CHICKEN BREASTS

Steps:

• Preheat broiler.
• Remove zest from lemon & cut into thin strips.
• Squeeze juice into a small bowl.
• Put chicken in a large bowl with salt, pepper, 1 1/2 t lemon juice; & 3 T broth. Toss to coat.
• Transfer chicken to rack of broiler pan & broil 3-4" from heat, turning over every 5 minutes, 15 minutes total. Remove broiler pan from oven, transfer chicken to a plate.
• Remove rack from broiler pan & add zest, rosemary, garlic, remaining lemon juice, and any remaining broth mixture to juices in bottom of broiler pan.
• Transfer chicken to pan juices; toss to coat. Arrange chicken on pan & return to oven.
• Broil chicken until cooked through, 3 to 5 minutes more. Transfer chicken to a platter, pour any juices from broiler pan over it, & serve.

QUICK & EASY BROILED CHICKEN

Steps:

• Prepare marinade in a large Ziplock bag or in a shallow glass dish.
• combine mayo, mustard, garlic, salt& pepper.
• place chicken in the marinade coating it well.
• Refrigerate for 30 minutes.
• Line a broiler pan with tin-foil, Spray with oil.
• Remove chicken from the marinade, Discard marinade.
• Broil 4" from heat turning once (approximately 16 minutes).
• Sprinkle parmesan cheese on top, return to broiler until cheese is golden.
• Serve.

BROILED CHICKEN BREASTS WITH CAYENNE AND GINGER

Steps:

• Place in a small mixing bowl the olive oil, lemon juice, ginger, cumin, turmeric, cayenne pepper, ground coriander and salt. Using a wire whisk, blend well.
• Place the chicken breasts in a shallow baking dish large enough to hold them in one layer. With a pastry brush, coat each piece on both sides with all the marinade. Cover the dish with plastic wrap, and let stand for 10 to 15 minutes.
• Meanwhile, preheat the broiler to high. Remove the chicken from the marinade, and broil in a broiling pan 3 to 4 inches from the source for 4 minutes on the first side.
• Turn the chicken over, and broil it for 3 to 4 minutes more or until done. Do not overcook.
• Reduce temperature to 400 degrees. Return the chicken to the baking dish, and add the melted butter to the sauce in the pan. Return to the oven, and bake for 3 minutes.
• Sprinkle with the fresh coriander, and serve.