Wintery Kale Soup Food

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KALE SOUP



Kale Soup image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 6 main-course servings

Number Of Ingredients 13

1/2 cup olive oil
3 large onions, finely diced
4 garlic cloves, minced
2 bay leaves
10 cups vegetable stock
1 (16-ounce) can diced tomatoes
1 (15-ounce) can kidney beans, drained and rinsed well, or 1 1/2 cups freshly cooked beans
1 pound kale, leaves torn from stems and finely chopped (10 cups leaves)
3 medium-size red-skinned potatoes, unpeeled and cut into 1/2-inch dice
2 teaspoons good-quality sweet paprika
Dash cayenne pepper
1 teaspoon salt
Liberal seasoning freshly ground pepper

Steps:

  • Heat the oil in a large stockpot over medium heat. Stir in the onions and garlic, and saute until onions are golden and tender, about 10 minutes.
  • Raise the heat to high, stir in all the remaining ingredients, and bring the soup to a boil. Lower the heat to a lively simmer and cook about 30 minutes, or until the potatoes are tender and the soup has thickened.
  • Discard the bay leaves. Remove about 2 cups of the soup and puree in a blender or food processor. Return it to the soup and stir to blend. This soup?s flavor will intensify with time, so don?t hesitate to make it a few days in advance.

WINTERY KALE SOUP



Wintery Kale Soup image

This is a variation of recipe 82886 and some other inspirations. Great soup, had nothing but compliments. I served this soup alongside with french bread. It's a good idea to let the kale sit in your fridge for a few days before making his soup. Otherwise it can be too bitter.

Provided by fiera6

Categories     Lactose Free

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 lb turkey sausage, cut into small pieces
1/2 lb ground beef
1 quart vegetable broth
2 -3 cups water
1 large white onion, roughly diced
4 -6 red potatoes, cubed and skin-on
1 bunch kale, stemmed, washed & chopped (bite size)
1 (15 ounce) can dark red kidney beans
2 (4 ounce) cans button mushrooms
4 garlic cloves, chopped
1 (14 ounce) can diced tomatoes
salt & freshly ground black pepper (I used a LOT of pepper)

Steps:

  • Brown the ground beef and set aside.
  • Heat the olive oil in a 5 quart pot over medium-high heat. Add sausage and cook for about 3 minutes. (I removed the sausage casing prior to cooking).
  • Add the ground beef, potatoes, onions and garlic. Cook about 7-8 minutes stirring occasionally.
  • Sprinkle some salt and pepper.
  • Add the broth, mushrooms, tomatoes, kidney beans and bring to a full boil. Let simmer ten minutes.
  • Add kale to the pot and let cook about 2 more minutes. Check the liquid level and add 2 or 3 cups of water. (Depending on how thick you want your soup).
  • Reduce heat to medium and cook about 10 minutes or until potatoes are tender. Add more salt and pepper if needed.

Nutrition Facts : Calories 817.5, Fat 37.1, SaturatedFat 13.4, Cholesterol 105.8, Sodium 951.6, Carbohydrate 77.9, Fiber 15.1, Sugar 8.8, Protein 45.9

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