Winter Vegetable Soup With Coconut Milk Pear Food

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WINTER VEGETABLE SOUP WITH COCONUT MILK & PEAR



Winter Vegetable Soup With Coconut Milk & Pear image

Adapted from the Fine Cooking Website. This soup uses canned coconut milk instead of cream. I have used Lite Coconut milk to cut back on the calories. You can also use other vegetables as long as you end up with the approximate measurements here. I have used sweet potatoes and acorn squash and left out the turnip, parsnip and celery root. This is very versatile and very good.

Provided by CookGordon

Categories     Low Protein

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 17

3 tablespoons unsalted butter
1 1/2 cups onions, thinly sliced
1 cup carrot, medium-diced
1 cup parsnip, medium-diced
1 cup turnip, medium-diced
1 cup parsley roots or 1 cup celery root, medium-diced
1/2 cup celery, finely chopped (inner stalks with leaves)
1 cup savoy cabbage, thinly sliced
1 tablespoon fresh ginger, peeled and minced
1 teaspoon fresh thyme leave (more leaves lightly chopped for garnish)
1 medium garlic clove, finely chopped
kosher salt
fresh ground black pepper
coconut milk (do not shake)
2 cups low sodium chicken broth (more as needed)
3 1/2 cups butternut squash, 1/2-inch-diced (from a 2-lb. squash)
1 1/4 cups bosc pears, peeled, cored, and cut into 1/2-inch pieces (2 medium firm-ripe pears)

Steps:

  • Melt the butter in a 5- to 6-quart Dutch oven over medium heat. Stir in the onion, carrot, parsnip, turnip, parsley or celery root, and celery and cook, stirring occasionally, until the vegetables begin to soften, about 8 minutes. Stir in the cabbage, ginger, thyme, garlic, 3/4 teaspoons salt, and 1/4 teaspoons pepper and cook, stirring occasionally, until the cabbage begins to soften, about 3 minutes.
  • Scoop 1/4 cup of coconut cream from the top of the can and set it aside in a small bowl at room temperature. Add the remaining coconut milk, broth, and the squash and pears to the vegetables. Bring the mixture just to a boil over medium heat, stirring to scrape up any browned bits. Reduce the heat to low, cover, and cook at a bare simmer, stirring occasionally, until the squash is very soft, 20 minutes.
  • Purée with an immersion blender in the Dutch oven or in batches in a regular blender. Pour the soup through a large coarse strainer set over a large glass measure or bowl. If the soup is too thick, add more chicken broth until thinned to your liking. Season to taste with salt and pepper.
  • If necessary, reheat the soup in a clean pot. Ladle the soup into bowls, drizzle with the reserved coconut cream, and sprinkle with the lightly chopped thyme.

Nutrition Facts : Calories 187.6, Fat 6.6, SaturatedFat 3.9, Cholesterol 15.3, Sodium 73.8, Carbohydrate 31.5, Fiber 6.9, Sugar 10.9, Protein 4.3

WINTER VEGETABLE SOUP WITH COCONUT MILK AND PEAR



WINTER VEGETABLE SOUP WITH COCONUT MILK AND PEAR image

Categories     Carrot

Yield 6-8 servings

Number Of Ingredients 16

3 tablespoons unsalted butter
1 1/2 cups thinly sliced onion
1 cup medium diced carrot
1 cup medium diced parsnip
1 cup medium diced turnip
1 cup medium diced parsley root
1/2 cup finely chopped inner celery stalks with leaves
1 cup thinly sliced Savoy cabbage
1 tablespoon peeled, minced fresh ginger
1 teaspoon fresh thyme leaves
1 medium garlic clove, finely chopped
Kosher salt and freshly ground black pepper
13-14 ounce can coconut
2 cups lower salt chicken broth
3 1/2 cups 1/2 inch diced butternut squash
2 medium firm ripe Bosc pears, peeled, cored and cut into 1/2 inch pieces.

Steps:

  • 1. Melt the butter in a Dutch oven over medium. Stir in the onion, carrot, parsnip, turnip, parsley or celery root, and celery and cook, stirring until the vegetables begin to soften, about 8 minutes. 2. Stir in the cabbage, ginger, thyme, garlic, 3/4 teaspoon salt and 1/4 teaspoon pepper and cook, stirring occasionally until the cabbage begins to soften, about 3 minutes. 3. Scoop 1/4 cup of coconut cream from the top of the can and set aside. Add the remaining coconut milk, broth, and the squash and pears to the vegetables. Bring the mixture just to a boil over medium, stirring to scrape up any browned bits. 4. Reduce the heat to low, cover and cook at a bare simmer, stirring until the squash is very soft, 20 minutes. 5. Puree in batches in a blender. If the soup is too thick, add more chicken broth until thinned. Season to taste. 6. Ladle the soup into bowls, drizzle with the reserved coconut cream, sprinkle with the chopped thyme.

VEGETABLE SOUP WITH COCONUT MILK



Vegetable Soup With Coconut Milk image

A nice heartwarming soup for winter. Just a little different:) This serves 8 @ 1.5 points each for those on W W. I have listed points values beside each ingredient.

Provided by Jogreen

Categories     Coconut

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9

2 potatoes (2)
500 g pumpkin (0 I like to use butternut pumpkin)
4 carrots
4 parsnips
3 onions
2 teaspoons salt
1 garlic clove
1 tablespoon curry powder
1 (440 ml) can coconut milk (8)

Steps:

  • Chop all the vegetables roughly and place in a large saucepan.
  • Add enough water to just cover the vegetables and add the salt and garlic.
  • Bring to a boil then reduce to a simmer and cook for about 45minutes until the vegetables are soft.
  • Keep topping up the water to JUST cover the vegetables if necessary.
  • Stir in the curry powder and mix well.
  • Remove from heat and puree the mixture. I use a stick blender. Do Not Tip Out The Water!
  • Stir in the coconut milk and reheat gently.
  • Enjoy!

Nutrition Facts : Calories 199.3, Fat 12.2, SaturatedFat 10.6, Sodium 615.6, Carbohydrate 22.3, Fiber 3.3, Sugar 4.5, Protein 3.7

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