Winter Porridge Recipe 465 Food

PERFECT PORRIDGE

Perfect porridge image

Perfect porridge for a healthy way to start the day

Provided by Margaret Hickey

Time 15m

Number Of Ingredients 3

Ingredients

50g porridge oats
350ml milk or water, or a mixture of the two
Greek yogurt, thinned with a little milk and clear honey, to serve

Steps:

Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.

Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.24 milligram of sodium

SUMMER PORRIDGE

Summer porridge image

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Provided by Jessica Gooch

Categories Breakfast

Time 20m

Number Of Ingredients 8

Ingredients

300ml almond milk
200g blueberries
½ tbsp maple syrup
2 tbsp chia seeds
100g jumbo oats
1 kiwi fruit , cut into slices
50g pomegranate seeds
2 tsp mixed seeds

Steps:

In a blender, blitz the milk, blueberries and maple syrup until the milk turns purple. Put the chia and oats in a mixing bowl, pour in the blueberry milk and stir very well. Leave to soak for 5 mins, stirring occasionally, until the liquid has absorbed, and the oats and chia thicken and swell.
Stir again, then divide between two bowls. Arrange the fruit on top, then sprinkle over the mixed seeds. Will keep in the fridge for 1 day. Add the toppings just before serving.

Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 19 grams sugar, Fiber 14 grams fiber, Protein 14 grams protein, Sodium 0.2 milligram of sodium

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