Winter Fruit Salad Ww Points 2 Food
WINTER FRUIT SALAD
Make and share this Winter Fruit Salad recipe from Food.com.
Provided by Lvs2Cook
Categories Fruit
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Drain pineapple, reserving 3/4 cup juice.
- In a saucepan, combine sugar and cornstarch. Add pineapple juice, orange juice and lemon juice. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute longer. Remove from the heat; set aside.
- In a bowl, combine pineapple chunks, oranges, apples and bananas. Pour warm sauce over the fruit; stir gently to coat.
- Cover and refrigerate.
Nutrition Facts : Calories 186, Fat 0.4, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 48, Fiber 3.7, Sugar 38.5, Protein 1.2
WINTER FRUIT SALAD (WW)
This is only 2 points/serving if following the WW Flex Plan.Recipe source: WW Magazine (not sure what month)
Provided by ellie_
Categories Fruit
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large serving bowl combine dressing ingredients (sugar - allspice).
- Add fruit (apples - currents). Toss.
- Sprinkle with almonds; toss. (If you make this ahead and refrigerate, add almonds just before serving).
Nutrition Facts : Calories 145.1, Fat 2.5, SaturatedFat 0.2, Sodium 18.5, Carbohydrate 32.4, Fiber 4.6, Sugar 24.5, Protein 2
HG"S GINORMOUS SWEET-TART FRUIT SALAD - WW POINTS = 2
From Hungry Girl: "It's GRAPEFRUIT MONTH, people!!! You've probably heard that studies show adding grapefruit and grapefruit juice to your diet could result in weight loss. Grapefruit's also full of vitamin C, fiber, folate, and other good stuff. Need more reasons to chew (and sip) it? Check out our AWESOME new recipes, tips, and tricks! A ginormous thank you to our pal Debbie for inspiring this super-sized fruit salad!" PER SERVING (1 1/3 cups): 100 calories, 0.5g fat, 71mg sodium, 23.5g carbs, 2.5g fiber, 17g sugars, 1.5g protein -- POINTS. value 2*
Provided by senseicheryl
Categories Strawberry
Time 8h10m
Yield 3 bowls of fruit, 3 serving(s)
Number Of Ingredients 8
Steps:
- In a small dish, combine orange juice, mint, vinegar, and sugar. Stir until blended. Set aside.
- Place all other ingredients in a wide container. Pour orange juice mixture over the contents of the container and stir gently to coat.
- Cover and refrigerate for at least 1 hour (overnight is best). Stir gently just before serving. Enjoy!
Nutrition Facts : Calories 53.8, Fat 0.3, Sodium 2.6, Carbohydrate 13.2, Fiber 2, Sugar 8.9, Protein 1.1
WINTER FRUIT SALAD
A friend at church brings this to our potluck meals. It is always very popular. She usually uses red and green apples and bananas for her fresh fruit choices.
Provided by Marg CaymanDesigns
Categories Pineapple
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice & set pineapple aside. In saucepan, combine pineapple juice and pudding mix. Cook over medium heat until thickened. Cool.
- Combine pineapple and other fruits, nuts and coconut in large salad bowl. Add dressing and stir to coat.
- Chill until ready to serve. Garnish with cherries and whipped topping if desired.
Nutrition Facts : Calories 234.8, Fat 13.6, SaturatedFat 3.7, Cholesterol 0.2, Sodium 27, Carbohydrate 29.5, Fiber 3.4, Sugar 24.7, Protein 2.2
HG'S I CAN'T BELIEVE IT'S NOT SWEET POTATO PIE - WW POINTS = 2
From Hungry Girl: "Get Squashed! This one's an instant classic, people. We promise. By substituting butternut squash for sweet potatoes and using some key light ingredients, you can save over 200 calories and nearly 17 grams of fat per serving on this Turkey Day classic. And it tastes EXACTLY like the real thing (yes, EXACTLY). Now THAT'S something to be thankful for! Butternut squash, with half the calories (and all the yummy fun) of sweet potato, is our new best friend. (Pssst... In case you haven't tried 'em yet, our Bake-tastic Butternut Squash Fries ROCK!)" Serving Size: 1/4 recipe; approx. 2/3 cup Calories: 110 Fat:
Provided by senseicheryl
Categories Vegetable
Time 1h
Yield 4 dishes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Peel squash and cut into large chunks (removing seeds). Fill a large, microwave-safe dish with a half an inch of water. Place squash into dish and cover with plastic wrap. Microwave for approximately 8 minutes (and drain). Squash should be tender enough to mash, but not fully cooked. With a potato masher, food processor or fork, mash squash. Measure out 2 generous cups, lightly packed, and place in an oven-safe baking dish.
- Add all ingredients except for marshmallows. Mix ingredients thoroughly, but do not over-stir; squash should still be pulpy.
- Allow to cook for 45 - 50 minutes. Remove from oven, and disperse marshmallows over top of pie. Return to oven for 5 minutes, until marshmallows begin to brown. Allow to cool.
Nutrition Facts : Calories 62.5, Fat 0.1, Sodium 9.7, Carbohydrate 15.6, Fiber 1.7, Sugar 6.5, Protein 0.9
WINTER FRUIT SALAD - WW POINTS = 2
This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. To make ahead: Cover and refrigerate the salad up to 2 hours in advance, but don't sprinkle it with the almonds until just before serving." 2 points for 1 1/4 cup.
Provided by senseicheryl
Categories Pineapple
Time 10m
Yield 8 1 1/4 cup servings, 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the brown sugar, lemon zest, lemon juice and allspice in a large bowl.
- Add the apples, pineapple, pears and currants.
- Toss to coat.
- Sprinkle with the almonds.
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