Wild Pina Colada Green Smoothie Food
WILD PINA COLADA GREEN SMOOTHIE
In this raw vegan pina colada smoothie, the bitterness of the dandelion greens comes in very handy, and seems to make this smoothie taste like it has alcohol in it. I promise all of the ingredients come together in exactly the right quantities that you would swear this little concoction had a nip of rum in it and you were laying at a beach resort! Trust me, this green smoothie puts the 'dandy' back in the lion. It is TO DIE FOR!
Provided by theblendergirl
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Blend pineapple, coconut water, ice cubes, dandelion greens, coconut, cashews, and dates in a blender until smooth and creamy.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 39.8 g, Fat 12 g, Fiber 7 g, Protein 4.5 g, SaturatedFat 7.7 g, Sodium 197.4 mg, Sugar 23.5 g
PIñA COLADA GREEN SMOOTHIE RECIPE
Green smoothies are a great way to eat more fruits and vegetables into your diet and this recipe is definitely one of the best!
Provided by Six Sisters
Yield 1
Number Of Ingredients 6
Steps:
- Place all the ingredients inside blender.
- Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender).
- Pour into glass and enjoy. Makes one serving.
Nutrition Facts : Servingsize 1 serving, Calories 142 kcal, Fat 10 g, SaturatedFat 9 g, Cholesterol 0 mg, Sodium 252 mg, Carbohydrate 11 g, Sugar 8 g, Protein 3 mg
PINA COLADA SMOOTHIE
...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.
Provided by gailanng
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all items together in a food processor or blender. Serve immediately.
Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5
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