Why Eat Overnight Oats Food
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
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- You will be in a better mood. The connection between your gut and your brain is something you always want to be mindful of. After all, as much as 90 percent of your body's supply of serotonin, the hormone that stabilizes mood, lies in your gut.
- You'll be more regular. Again, thanks to the fiber content in overnight oats, you'll be able to go to the bathroom with ease—so long as there aren't any other underlying issues going on.
- You'll feel fuller, for longer. Another way overnight oats can put you in a better mood? Their satiating qualities—which is largely thanks to all that fiber—will give you enough energy to power through your morning so you don't dip into the dreadful hangry zone.
- You could lose weight. Let's say prior to eating overnight oats every morning (or at least three times a week) you were eating two eggs with bacon and maybe even some toast with butter on the side.
- You'll promote good heart health. Going back to that eggs, bacon, and toast with butter breakfast scenario, switching to overnight oats would decrease the amount of saturated fats you eat per day, which could better bolster heart health over time.
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