PASTA WITH ROASTED BROCCOLI, ALMONDS AND ANCHOVIES
This no-fuss weeknight pasta makes marvelous use of basic ingredients found in almost every kitchen - and calls for some smart multitasking: Get the broccoli roasting while the pasta cooks, then create an easy emulsified sauce using butter, anchovies, red-pepper flakes, lemon juice and a splash of pasta cooking water. A sprinkle of toasted almonds provides texture and crunch. This dish is endlessly adaptable: Go for cauliflower instead of the broccoli (or a combination of the two); use parmesan or any other hard cheese in place of pecorino; opt for walnuts or pistachios instead of the almonds - or bypass nuts altogether and use toasted panko or breadcrumbs. If you don't have campanelle or fusilli, that's fine too. Any pasta with plenty of nooks and crannies to capture the buttery sauce will do.
Provided by Colu Henry
Categories dinner, lunch, weekday, pastas, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 425 degrees. On a large sheet pan, toss the broccoli with the olive oil. Season generously with salt and pepper and toss again. Spread the mixture in an even layer and roast until crisp and lightly browned, tossing halfway through to ensure even cooking, 20 to 25 minutes.
- Meanwhile, bring a large pot of well-salted water (2 heaping tablespoons kosher salt to about 7 quarts water) to a boil and cook the pasta according to package instructions until it's just short of al dente. Reserve 1 cup pasta water and drain.
- In a large skillet over medium-low heat, toast the almonds, stirring frequently so they don't burn, 4 to 5 minutes. Set the almonds aside and wipe out the skillet.
- In the skillet, melt the butter over medium heat. Stir in the anchovies, garlic and red-pepper flakes and cook, stirring frequently, until the anchovies have melted into the sauce and the garlic is fragrant, about 2 minutes. Add 1/2 cup of the reserved pasta water along with the lemon juice and simmer until it emulsifies, 2 to 3 minutes.
- Add the pasta and toss to coat, adding more pasta water as needed. Stir in the roasted broccoli and gently toss and season to taste with salt and pepper. Top with the toasted almonds and serve with cheese, if you'd like.
Nutrition Facts : @context http, Calories 579, UnsaturatedFat 14 grams, Carbohydrate 68 grams, Fat 28 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 11 grams, Sodium 568 milligrams, Sugar 5 grams, TransFat 1 gram
WHOLE-WHEAT SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC
Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta.
Categories Bean Garlic Pasta Vegetable Sauté Vegetarian Quick & Easy Dinner Broccoli Chickpea Gourmet Quick and Healthy Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 main-course servings
Number Of Ingredients 9
Steps:
- Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
- Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.
WHOLE WHEAT PASTA
Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.
Provided by Gia
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
- Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.
Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g
More about "wholewheat pasta with broccoli almonds food"
CHEESY CHICKEN AND BROCCOLI WHOLE WHEAT PASTA
From foodiecrush.com
4.6/5 (37)Total Time 15 minsCategory Main CourseCalories 712 per serving
- Cook pasta in salted water according to package directions. Scoop the pasta into a drainer or bowl and reserve the hot pasta water.
- Add the broccoli to the pasta water and cook for about 3 minutes or until desired tenderness. Drain and set aside.
- While pasta is cooking, make the cheese sauce. Over medium high heat, melt butter in a large sauce pan and whisk in the flour. Cook while whisking for about 2 minutes.
- Add milk and whisk continuously to avoid any clumps. Cook until mixture thickens and begins to bubble, stirring often, about 5 minutes.
MEDITERRANEAN BEAN AND BROCCOLI PASTA | THE …
From themediterraneandish.com
WHOLE WHEAT PASTA WITH BROCCOLI AND PARMESAN RECIPE
From self.com
BROCCOLI PASTA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
WHOLEWHEAT PASTA WITH BROCCOLI & ALMONDS RECIPE
From recipecialist.com
WHOLEWHEAT BROCCOLI PASTA WITH BROCCOLI & ALMONDS RECIPE - EAT …
From eatyourbooks.com
GARLIC-ANCHOVY PASTA WITH BROCCOLINI - EATINGWELL
From eatingwell.com
WHOLEWHEAT PASTA WITH BROCCOLI & ALMONDS | RECIPE | HEALTHY …
From pinterest.com
WHOLEWHEAT PASTA WITH BROCCOLI & ALMONDS - PRESSREADER
From pressreader.com
ORECCHIETTE WITH BROCCOLI AND TOASTED HAZELNUTS
From seriouseats.com
WHOLEWHEAT PASTA WITH BROCCOLI & ALMONDS | FOODCUBE
From gymcube.com
WHOLEWHEAT PASTA RECIPES | BBC GOOD FOOD
WHOLEWHEAT PASTA WITH BROCCOLI & ALMONDS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WHOLE WHEAT PASTA SALAD WITH CRISPY BROCCOLI - THE WASHINGTON …
From washingtonpost.com
WHOLE WHEAT PASTA RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
WHOLE WHEAT PASTA WITH BROCCOLI PESTO - VEGKITCHEN
From vegkitchen.com
BEST WHOLEWHEAT PASTA WITH BROCCOLI ALMONDS RECIPES
From alicerecipes.com
WHOLE-WHEAT PASTA BAKE WITH SAUSAGE & BROCCOLI RABE | HEALTHY …
From weightwatchers.com
HOMEMADE WHOLE-WHEAT PASTA | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
BEST PASTA WITH ROASTED BROCCOLI ALMONDS AND ANCHOVIES RECIPES
From alicerecipes.com
WHOLE-WHEAT SPAGHETTI WITH HERB-ALMOND PESTO AND …
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love