Eggs Frijoles South Beach Diet Phase 2 Food

EGGS FRIJOLES (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large nonstick skillet, heat 1 T oil over medium heat. Add onion, garlic, and oregano; cook, stirring occasionally, until onion is softened, about 7 minutes.
• Add beans and cayenne. Simmer, stirring occasionally until beans are warmed through and flavorful, 10-12 minutes. Cover and keep warm.
• While beans are cooking, warm tortillas according to package instructions.
• Five minutes before the beans are done, in a medium nonstick skillet, heat remaining oil over medium heat. Add eggs and scramble, just until cooked, 3 to 5 minutes; remove from heat.
• Divide beans among tortillas and top with eggs and salsa. Roll up to serve.

EGGSAGNA - SOUTH BEACH DIET ANY PHASE

Steps:

• Beat eggs and cook as an omelet in a small round skillet. Flip once the eggs are almost dry on top.
• While eggs are cooking, mix all ingredients for the cheese mixture. (I generally just use the same bowl that I mixed the eggs.) Spoon onto the cooked omelet; fold omelet in half and put on a plate.
• Heat diced tomatoes and Italian seasoning. Spoon onto omelet and serve.
• (Optional step: place finished omelet in the microwave for 30 seconds).

EGGS N' FRIES

Steps:

• Melt butter in a skillet over medium heat. Cook and stir French fries in hot butter until browned and hot, 3 to 5 minutes. Add eggs and season with salt and black pepper; cook and stir until eggs are scrambled and set, 3 to 5 minutes.

SOUTH BEACH EGGSADILLA (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large nonstick skillet, heat oil over medium-high heat. Add egges, reduce heat to medium, and scramble until cooked but still moist, about 2 minutes. Transfer to a plate and season with salt and pepper.
• Carefully wipe the pan with a paper towel and return to medium heat. Add tortilla and cook on both sides until warmed through, abotu 1 minute.
• Leaving tortilla in the pan, top half of it with cheese and then the eggs; fold the other half over to form a quesadilla. Cook on both sides until heated through, 1 minute longer. Transfer to a cutting board, cut in half, and serve.