Wholemeal Pitta Pocket Brekkie Food

CHICKEN PITTA POCKETS WITH HUMMUS DRIZZLE

Chicken pitta pockets with hummus drizzle image

Brilliant for snacks - just toast, stuff and eat!

Provided by Good Food team

Time 10m

Number Of Ingredients 7

Ingredients

85g shredded chicken breast
a finger length of cucumber , cut into strips
1 grated carrot
a handful of cress (optional)
2 tbsp hummus
3 tbsp natural yogurt
2 wholemeal pitta breads , cut in half and split open

Steps:

Mix together the shredded chicken breast, cucumber strips, grated carrot and a handful of cress. Set to one side. Mix together the hummus with the natural or Greek yogurt. Lightly toast the wholemeal pitta breads, cut in half and split open. Stuff the chicken mixture into pitta pockets and top each with the hummus drizzle.

Nutrition Facts : Calories 596 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 2.76 milligram of sodium

PITTA POCKET

Pitta pocket image

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

Provided by Sophie Godwin - Cookery writer

Categories Lunch, Snack

Time 2m

Number Of Ingredients 4

Ingredients

½ wholemeal pitta bread
25g cooked skinless chicken breast
¼ cucumber , cut into chunks
4 cherry tomatoes , halved

Steps:

Fill the pitta half with the chicken breast, cucumber and cherry tomatoes.

Nutrition Facts : Calories 146 calories, Fat 2 grams fat, Carbohydrate 17 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium

TURKEY & PEPPER PITTAS

Turkey & pepper pittas image

Kids will love this tasty snack-supper, and we bet they'll never know it's superhealthy too

Provided by Good Food team

Categories Dinner, Main course

Time 30m

Number Of Ingredients 9

Ingredients

1 tbsp olive oil
200g turkey breast steak , cut into strips
pinch chilli flakes
1 red and 1 yellow pepper , deseeded and cut into strips
3 spring onions , trimmed and sliced
1 avocado , stoned, peeled and sliced
handful coriander leaves
2 wholemeal pitta breads , toasted and halved to form pockets
2 tbsp soured cream

Steps:

Heat the oil in a wok or large frying pan and fry the turkey and chilli flakes for 5-6 mins. Add the peppers and spring onions and stir-fry until the turkey is cooked but the peppers still have crunch. Season.
Divide the avocado and coriander between the pitta halves, then spoon in the turkey and pepper mix. Add a dollop of soured cream to each and serve straight away.

Nutrition Facts : Calories 526 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 35 grams protein, Sodium 1.05 milligram of sodium

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