Whole Wheat Waffles With Greek Yogurt And Mixed Berries Food

WHOLE WHEAT WAFFLES

Steps:

• Preheat your waffle iron.
• In a large mixing bowl whisk together the eggs, milk, butter, honey, cinnamon, and baking soda until well combined.
• Add in the flour, baking powder, and salt and whisk together just until the large lumps disappear.
• When the waffle iron is hot, dab it with a little butter and then ladle some batter onto the center of the iron. Follow the instructions that came with your waffle maker to know how long it should be cooked (mine takes about 3 - 4 minutes each).
• Keep waffles warm until you finish cooking all of them. Top with pure maple syrup and fruit. Enjoy!

HEALTHY WAFFLE RECIPE

Steps:

• In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
• Preheat waffle maker. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
• Make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. I used about 1/3 cup batter per waffle. For crispier waffles, I also cook a bit past the green Ready indicator.

WHOLE-WHEAT WAFFLES WITH GREEK YOGURT AND MIXED BERRIES

Steps:

• Preheat a Belgian-style waffle iron. Toss berries with 1/4 cup sugar, lightly mashing some with the back of a spoon.
• In a large bowl, whisk together flour, baking powder, and salt. In another bowl, whisk together eggs, milk, oil, remaining 1/4 cup sugar, baking soda, and vanilla. Whisk wet ingredients into dry mixture just until combined.
• Ladle 1 cup batter into waffle iron. Cook until golden and crisp, about 6 minutes. Repeat with remaining batter, whisking between batches for even cooking. Serve warm, with yogurt, macerated berries, and syrup.

WHOLE WHEAT WAFFLES

Steps:

• 1. Preheat waffle iron.
• 2. Sift the first 3 ingredients into a bowl.3. In a separate bowl, whisk the remaining wet ingredients.4. Slowly add the dry ingredients to the wet ingredients and whisk until combined. Do not over mix.5. Pour 1/2 cup of batter into a greased waffle iron and cook about 3-4 minutes or according to manufacturer’s directions.6. Serve with desired accompaniments.*To freeze: Allow to cool, place in a Ziploc bag, label and freeze. When ready to eat, place in toaster oven until heated through or in the oven at 300 degrees and heat for 10 minutes or until heated through.

YOGURT WAFFLES

Steps:

• In a blender combine, starting with the liquid first add the milk, yogurt, eggs, vanilla, flour, baking powder and salt and mix until well combined and smooth, about 30 to 60 seconds.
• Heat a waffle iron over medium heat (I used number 3 on mine) and let it heat up.
• When hot spray with cooking spray and pour 1/2 cup of batter in the center, close and cook until golden brown and slightly crisp on the edges, about 3 to 4 minutes.
• Repeat with the remaining batter or refrigerate the remaining.

WHOLE GRAIN WAFFLES

Steps:

• To keep the cooked waffles warm while you finish cooking the rest, reheat your oven to 200 degrees and heat up your waffle iron.
• Mix the dry ingredients (flours, baking powder, baking soda, and salt) in a large mixing bowl.
• In a large measuring cup, whisk together the buttermilk, eggs and syrup or honey.
• Pour the liquid ingredients into the dry ingredients. Stir just until they are mixed. Add the melted butter and mix well.
• Pour batter into your waffle iron until the batter reaches the edges of the iron. Cook until crisp and golden.
• Place each waffle on a rack in the oven in a single layer to keep them warm until you're ready to serve. Five minutes in the oven may actually help them get a little crispier.

WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND ALMONDS

Steps:

• Heat waffle iron. In a blender, process oats until flourlike in texture. In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt. In a second bowl, beat egg white until stiff peaks form. In a third bowl, mix milk, banana, oil and egg yolk. Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined. Coat waffle iron with cooking spray; pour 1/3 cup batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice. Top each waffle with 1/4 cup yogurt, 1/2 cup strawberries, 1 tablespoon almonds and 2 teaspoon syrup.