Whole Wheat Shells With Tuna And Arugula Food

TUNA CASSEROLE WITH WHOLE-WHEAT PASTA

Tuna Casserole With Whole-Wheat Pasta image

Make and share this Tuna Casserole With Whole-Wheat Pasta recipe from Food.com.

Provided by L.A. Man

Categories Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

12 ounces of whole-wheat pasta shells (or the pasta of your choice but try to get whole-wheat)
3 (7 ounce) cans albacore tuna, packed in water
1 1/4 cups fresh peas (frozen are also okay but fresh peas are much better)
8 ounces fresh sliced cremini mushrooms (also called Baby Bellas)
1 1/2 cups sharp cheddar cheese
2 (10 3/4 ounce) cans condensed mushroom soup
1 cup milk
1/2 cup olive oil mayonnaise (It's usually called Olive Oil Mayo)
1 medium red onion, chopped
1 cup roasted red pepper, chopped
1 tablespoon salt
3 tablespoons dried herbes de provence
3 tablespoons minced garlic (garlic powder will also suffice if that's all you have)
1 tablespoon mccormick crushed chipotle pepper
1/2 cup grated parmesan cheese
1/2 cup Italian seasoned breadcrumbs

Steps:

Preheat oven to 375°F.
Cook the pasta in boiling water for 8 minutes. Drain and set aside.
In a small bowl, combine the parmesan cheese and Italian bread crumbs and set aside.
In a large bowl, combine all of the other ingredients and then stir in the pasta.
Pour the mixture into a lightly oiled baking dish (9 x 12 inches) and then spread it evenly.
Sprinkle the parmesan and breadcrumb mixture over the casserole.
Bake for 45-50 minutes.

Nutrition Facts : Calories 690.5, Fat 23.9, SaturatedFat 10.9, Cholesterol 84.4, Sodium 3076.5, Carbohydrate 69.1, Fiber 4.9, Sugar 7.1, Protein 48.7

WHOLE-WHEAT SHELLS WITH TUNA AND ARUGULA

Whole-Wheat Shells with Tuna and Arugula image

This Whole-Wheat Shells with Tuna and Arugula is the lunch dish to cook when you don't really feel like cooking. It involves minimal swelter in the kitchen and almost no prep. If you can't find jarred tuna, substitute canned.

Provided by Martha Stewart

Categories Seafood Recipes

Time 15m

Number Of Ingredients 7

Ingredients

8 ounces whole-wheat shells
9 jarred peperoncini, drained and coarsely chopped (for less heat, use fewer)
3 cups baby arugula
2 jars (6.7 ounces each) water-packed tuna fillets, drained and broken into chunks
1/2 cup coarsely chopped fresh flat-leaf parsley
1/4 cup extra-virgin olive oil
Freshly ground pepper

Steps:

Bring a large pot of water to a boil. Cook pasta according to package instructions until al dente. Drain.
Gently toss pasta with peperoncini, arugula, tuna, parsley, 2 tablespoons oil, and some pepper in a large bowl. (Do not break up tuna too much.) Drizzle with remaining 2 tablespoons oil.

Nutrition Facts : Calories 438 g, Cholesterol 46 g, Fat 14 g, Fiber 5 g, Protein 28 g, Sodium 478 g

SEARED TUNA ON FETTUCCINE WITH GREEN OLIVES AND ARUGULA

Seared Tuna on Fettuccine with Green Olives and Arugula image

Categories Fish Leafy Green Olive Pasta Quick & Easy Dinner Seafood Tuna Arugula Summer Noodle Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

12 ounces fettuccine
1 cup green olive bruschetta spread from jar (about 8 ounces)
6 tablespoons olive oil, divided
4 teaspoons grated lemon peel, divided
4 teaspoons fresh lemon juice
1 5-ounce package baby arugula
2 12-ounce tuna steaks, each about 1 inch thick
4 teaspoons chopped fresh marjoram

Steps:

Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/2 cup pasta cooking liquid. Return pasta to pot. Add olive bruschetta spread, 3 tablespoons oil, 2 teaspoons lemon peel, lemon juice, and enough cooking liquid to coat. Season with salt and generous amount of pepper. Mix in arugula, which will wilt slightly.
Meanwhile, brush each tuna steak with 1 tablespoon oil; sprinkle with salt and pepper. Sprinkle both sides of tuna steaks evenly with marjoram and remaining 2 teaspoons lemon peel; press gently to adhere.
Heat remaining 1 tablespoon oil in large nonstick skillet over high heat. Add tuna; sear until crusty and brown outside but still pink inside, about 1 1/2 minutes per side. Transfer tuna to work surface; slice thinly. Divide pasta among plates; top with tuna slices.

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