Whole Wheat Pasta Food

WHOLE WHEAT PASTA NOODLES

Whole Wheat Pasta Noodles image

Make and share this Whole Wheat Pasta Noodles recipe from Food.com.

Provided by jessmill101

Categories Grains

Time 4m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups whole wheat flour
2 eggs
1/4 teaspoon salt
water

Steps:

Mix together the flour, eggs, and salt.
Add water as needed slowly. Dough should be firm, but not sticky.
Pour dough out on a lightly floured surface until it has elasticity to it.
Cover and let it sit for 30 minutes to relax the dough.
Roll dough out to your desired thickness with a rolling pin or place in your pasta machine.
There are different ways to form your pasta: Cut pasta in strips. Cut in squares, pushing sides towards the center. Wrap around a kabob stick (and let dry). *BE CREATIVE*
Let it sit for 10-20 minutes to avoid clumping.
Cook fresh pasta for 2-4 minutes (it will float to the top when finished).
Enjoy :).

PASTA DOUGH #3, WHOLE WHEAT PASTA

Pasta Dough #3, Whole Wheat Pasta image

Make and share this Pasta Dough #3, Whole Wheat Pasta recipe from Food.com.

Provided by Diana Adcock

Categories European

Time 49m

Yield 1 pound (there about), 8 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups whole wheat flour
2 eggs
1/2 cup water
1 teaspoon salt
1 cup white flour

Steps:

In a large glass bowl and with a wooden spoon mix together the flours and salt.
Make a well.
Whisk together the eggs and water, and pour into the well and begin to mix well until a ball is formed.
Turn out onto a floured board and knead for 20 turns.
Wrap in waxed paper and let rest for 30 minutes.
Cut to manageable shape and follow directions for a manual pasta machine or roll out to desired thickness and cut to desired shape.

WHOLE WHEAT PASTA

Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories 100+ Pasta and Noodle Recipes Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

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High Fiber. One of the best content inside the whole wheat pasta is the high number of fiber. It is important to get enough fiber inside the body for those who plan to reduce the weight.
Improve Digestive. Through having and absorbing enough fiber to the body, it will help the body to improve the overall digestive system. Ot can optimize the work of intestinal bowel movement that can lead into a fasten digest.
Improve Metabolic Rate. Another advantage of consume the whole wheat pasta including to improve the body metabolic system. Through bring more oxygen into the body system, means it will improve and fasten metabolic rate.
Better Nutrient Absorb. Through the best metabolism system, the body will act to perform better absorption of nutrient. This mean the body can get more vitamins and minerals that needed for performing better health.
Low Fat. The benefits of whole wheat pasta good for weight loss including as a low fat consumption. This is important for the body to avoid fat. Since fat is the fastest way to increase the weight.
Reduce Carbohydrates Consumption. The pasta also a good way to reduce the number of carbohydrates to consume inside the body. Therefore, it will able to manage the weight since the carbohydrates normally will change into fat if we do no activities whole day.
Manage Weight. The pasta has many way to help in managing weight. As mention previously that it help to improve digestive and metabolic system, it means to produce better weight loss.
Reduce Hunger. One of the amazing thing when consume pasta is that it do well in reduce hunger. It full with grain and fiber that help to suppressed hunger and lead to stomach fullness.
Avoid Diabetic Symptoms. Other advantage of the food including to avoid the diabetic symptoms. It will work to avoid further increasing blood sugar level.
Healthy Cardiovascular. One of the important advantage of consume whole wheat pasta including to manage a better cholesterol level. It is important to balance the LDL and HDL level inside the blood arteries.

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In the bowl of your stand mixer, combine the whole wheat flour, white flour, and kosher salt and stir loosely to combine. Add the olive oil and eggs and stir until a loose dough forms.
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