WHOLE WHEAT PASTA BAKE
With a casserole this rich and saucy, it's tempting to skip the crunchy topping and dip a fork straight into the skillet. But as one taster noted: "The bread crumbs on top make this one extra special." -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm., In the same skillet, saute zucchini and onion in remaining butter. Stir in flour until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese and Italian seasoning until cheese is melted; add chicken., Drain pasta; add to cheese mixture. Transfer to a greased 8-in. square baking dish. In a small bowl, combine the bread crumbs, butter, Italian seasoning and salt; sprinkle over top. Bake, uncovered, at 350° for 10-15 minutes or until heated through and topping is golden brown.
Nutrition Facts : Calories 849 calories, Fat 50g fat (30g saturated fat), Cholesterol 190mg cholesterol, Sodium 1582mg sodium, Carbohydrate 60g carbohydrate (12g sugars, Fiber 7g fiber), Protein 39g protein.
WHOLE-WHEAT CHERRY TOMATO AND ZUCCHINI PAN PIZZA
This healthy, vegetarian pizza is high in protein and loaded with vitamin C, calcium, iron and fiber. Cut up into smaller pieces, it's perfect as a healthy hors d'oeuvre.
Provided by Food Network Kitchen
Time 3h25m
Yield One 9x13 pan pizza
Number Of Ingredients 17
Steps:
- Set a pizza stone or baking sheet on the bottom rack of the oven and preheat to 500 degrees F. Toss the zucchini with 1/4 teaspoon salt in a medium bowl and let sit.
- Spray the bottom of a 9-by-13-inch metal pan with cooking spray. Place the dough on a lightly floured surface and start pressing it into a rectangular shape. Transfer the dough to the prepared pan and press it evenly all the way to the edges. Place the pan on the hot pizza stone and partially bake for about 10 minutes. The bottom should be lightly golden brown and crisp.
- Remove the pan from the oven. Sprinkle the crust with the mozzarella in an even layer. Pat-dry the zucchini and shingle the rounds in a single layer over the mozzarella. Spray the cherry tomatoes with cooking spray and toss with 1/4 teaspoon salt in a small bowl, then top the zucchini layer with the tomatoes, olives and feta. Drizzle all over with the olive oil.
- Return the pizza to the oven and bake until the bottom is deep golden brown and the cherry tomatoes have wilted, 18 to 20 minutes,
- Top with torn basil leaves. Cut into 8 squares.
- Stir together the warm water, honey and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, discard and try again with new yeast.)
- Whisk the flour and 1/2 teaspoon salt together in a medium bowl. Add the foamy yeast mixture and olive oil and mix together with a stiff rubber spatula. Form the dough into a uniform ball in the center of the bowl. Be sure to scrape and use any dough stuck to the sides. The dough will be very sticky at this stage. Cover the bowl tightly with plastic wrap and keep in a warm place until the dough has doubled in size, about 2 hours.
- Lightly dust a baking sheet with flour. Sprinkle a generous amount of flour on a clean, dry work surface. Scrape the dough onto the floured surface and knead for a couple of minutes, working in just enough flour to make the dough less sticky but still moist to the touch. Form the dough into 1, 2 or 4 balls, for large, medium and small pizzas. Place the dough ball(s) on the prepared baking sheet. Cover loosely with plastic wrap or a dish towel and let rest for 30 minutes. The dough can then be shaped and cooked as desired or wrapped well and frozen for up to 1 month. Thaw frozen dough at room temperature, shape and cook as desired.
Nutrition Facts : Calories 470, Fat 17 grams, SaturatedFat 6 grams, Cholesterol 30 milligrams, Sodium 980 milligrams, Carbohydrate 58 grams, Fiber 11 grams, Protein 21 grams, Sugar 5 grams
WHOLE WHEAT SPAGHETTI WITH ZUCCHINI SAUCE
Oh, yum! This fresh, wholesome pasta recipe is from the More-With-Less cookbook. Add a green salad, maybe some garlic bread, and you're good to go. I jacked up the spices, and although it calls for dried herbs, but I think it would be even better with fresh! A nice, simple dinner full of color and nutrition, not to mention FLAVOR.
Provided by A Messy Cook
Categories Spaghetti
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion in oil in large skillet.
- Add remaining ingredients (except spaghetti).
- Simmer, covered, for 15 minutes; uncover and simmer 10 minutes more.
- Cook pasta according to package directions.
- Discard bay leaf. Toss hot cooked pasta with zucchini sauce and serve with grated Parmesan cheese.
Nutrition Facts : Calories 226.9, Fat 7.6, SaturatedFat 1.1, Sodium 14.8, Carbohydrate 36.2, Fiber 2.1, Sugar 4.3, Protein 7.3
WHOLE WHEAT PASTA
Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.
Provided by Gia
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
- Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.
Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g
WHOLE WHEAT PASTA AND ZUCCHINI BAKE
Make and share this Whole Wheat Pasta and Zucchini Bake recipe from Food.com.
Provided by MellyBelly
Categories One Dish Meal
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Slice Zucchini into 1/2 inch thick circles.
- Heat Olive OIl in a skillet
- Gently beat Egg Whites, and take Zucchini slices and coat both sides of them.
- Dip Zucchini slices in Italian Bread Crumbs, and then place in heated oil. Let both sides turn GOLDEN brown. If you want, you can place cooked Zucchini on a paper towl to soak up extra oil.
- Cook Rotini according to package, and let drain.
- Mix the three cheeses together.
- In a greased 6x6 bakinf dish place a layer of Zucchini slices, then layer 1/3 cup of pasta sauce, and layer some of the cheese.
- Place your drained Rotini on top of the zuccini, sauce, and cheese layer, and another 1/3 cup of pasta sauce, then add more cheese.
- Place the rest of the Zucchini, pasta sauce, and cheese.
- Cover with Tin Foil.
- Bake in oven at 350 degrees for 25 minutes.
- Remove Tin Foil and let bake for another 5 minutes or until the cheese turns golden.
Nutrition Facts : Calories 494.9, Fat 22.8, SaturatedFat 6.3, Cholesterol 23.5, Sodium 585.6, Carbohydrate 58.2, Fiber 7.1, Sugar 7.4, Protein 18
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