Whole Wheat Pancakes With Yogurt Food

TENDER WHOLE WHEAT YOGURT PANCAKES

Tender Whole Wheat Yogurt Pancakes image

I never would have guessed these were 100% whole wheat. Light, tender and so yummy. With the most minimal of ingredients. Got it off of a Bob's Red Mill flour bag.

Provided by dukeswalker

Categories Breads

Time 15m

Yield 15 pancakes, 5 serving(s)

Number Of Ingredients 6

Ingredients

1 cup whole wheat pastry flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 cup skim milk
1 egg
1/2 cup plain yogurt (I used low fat vanilla)

Steps:

Combine dry ingredients in a medium bowl - set aside.
Combine wet ingredients in a small bowl with a whisk.
Add wet to dry and stir until combined.
Pour by 1/4 cup onto hot griddle sprayed with canola oil or brushed with butter. 3 pancakes per serving.

HEALTHY WHOLE WHEAT BRAN, FLAX, WHEY PANCAKES WITH YOGURT CHEESE

Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese image

I've adapted a Better Homes and Gardens cookbook recipe to have whole wheat, flax, bran, and whey for extra protein, as well as some spices. I add blueberries (or strawberries, or whatever else is handy) and yogurt cheese on top for some extra YUM. These probably sound pretty dull and possibly health-food-weirdo strange, but they are delicious and feel like a very indulgent treat rather than health food! I quadruple the recipe and freeze what we don't eat. They reheat great. NOTE: These make a thin, nearly crepe-like pancake. If you like a thicker pancake, use less liquid.

Provided by Jujubegirl

Categories Breakfast

Time 17m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 15

Ingredients

3/4 cup whole wheat flour
1/2 cup all-bran cereal (not All-Bran-it's too heavy(I've found Trader Joe's high-fiber cereal works best)
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1 cup whey (or water or milk)
1/3 cup powdered milk
2 tablespoons canola oil
2 tablespoons ground flax seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 cup blueberries (or other fruit)
3 tablespoons nonfat yogurt cheese
3 tablespoons maple syrup

Steps:

Put cereal in a small bowl with enough whey to cover it. Let it soak while you put together the rest of the ingredients.
Put the remainder of the whey, along with all the other ingredients, in a mixing bowl and mix thoroughly. Add the moistened All Bran (it should be very mushy) and mix again.
Drop by 1/3 cupfuls on a hot skillet or griddle. Flip when the top gets bubbled and cook until golden.
Top with a generous helping of yogurt cheese, which adds protein and seems like cream cheese or cream, without the fat. Add your strawberries or blueberries and some maple syrup!

PERFECT WHOLE WHEAT PANCAKES

Perfect Whole Wheat Pancakes image

This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.

Provided by Narshmellow

Categories Breakfast

Time 25m

Yield 8 pancakes

Number Of Ingredients 6

Ingredients

2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon salt
3 eggs
2 cups milk
1/2 cup oil

Steps:

Mix dry ingredients together in a medium sized bowl.
Add wet ingredients and mix together.
Cook on a hot griddle.

HEALTHY WHOLE WHEAT BANANA YOGURT PANCAKES

Healthy Whole Wheat Banana Yogurt Pancakes image

Mmm, nothing gets you out of bed like banana pancakes... and these are healthy to boot! If your in a chocolate fix, then add a handful of chocolate chips. These are super fluffy and delicious!

Provided by I Cant Believe Its

Categories Breakfast

Time 35m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 13

Ingredients

2 cups Robin Hood Nutri Flour Blend or 2 cups all-purpose flour
1 tablespoon baking soda
cinnamon, to taste
pumpkin pie spice, to taste
1 ripe and large banana, mashed
1 cup nonfat plain yogurt
1/2 cup skim milk
2 tablespoons brown sugar
1/2 tablespoon canola oil
2 eggs, lightly beaten
1 teaspoon vanilla extract
splash banana flavoring (banana extract)
1 small banana, chopped

Steps:

Sift the flour, baking soda, cinnamon, and pumpkin pie spice in a large bowl.
Whisk the mashed banana, yogurt, milk, sugar, oil, eggs, vanilla, and banana extract in a medium bowl.
Add the wet ingrediants to the dry, mix together, then fold in the chopped banana.
Pour on a greased griddle preheated to 375. Batter will be a little thick, you may have to spread the batter a little as you pour it.
Flip pancakes when cooked on the first side, cook the second.
Enjoy with syrup.

Nutrition Facts : Calories 253.4, Fat 4, SaturatedFat 0.9, Cholesterol 63.2, Sodium 695.9, Carbohydrate 46.1, Fiber 5.2, Sugar 12.4, Protein 10.9

More about "whole wheat pancakes with yogurt food"

WHOLE WHEAT YOGURT PANCAKES (WITH BLUEBERRIES!)

Web Jun 21, 2015 In a separate bowl, mix yogurt, milk, maple syrup, vanilla, and 2 Tbsp. coconut oil. Add the egg to the liquid ingredients and mix …
From feastingnotfasting.com
5/5 (1)
Total Time 25 mins
Category Breakfast
Calories 258 per serving

Mix flour, baking soda, baking powder, cinnamon, and salt together. In a separate bowl, mix yogurt, milk, maple syrup, vanilla, and 2 Tbsp. coconut oil. Add the egg to the liquid ingredients and mix thoroughly.
Heat a skillet or griddle over medium heat. Melt coconut butter on skillet using a spatula to spread the oil.
Once skillet is hot and coconut butter is melted, spoon about 1/4 cup of pancake batter onto skillet. Repeat spooning batter until there is not any more room. Let pancakes cook for 2-3 minutes until bubbles form.

Whole Wheat Pancakes With Yogurt Food

TENDER WHOLE WHEAT YOGURT PANCAKES

I never would have guessed these were 100% whole wheat. Light, tender and so yummy. With the most minimal of ingredients. Got it off of a Bob's Red Mill flour bag.

HEALTHY WHOLE WHEAT BRAN, FLAX, WHEY PANCAKES WITH YOGURT CHEESE

PERFECT WHOLE WHEAT PANCAKES

HEALTHY WHOLE WHEAT BANANA YOGURT PANCAKES

Mmm, nothing gets you out of bed like banana pancakes... and these are healthy to boot! If your in a chocolate fix, then add a handful of chocolate chips. These are super fluffy and delicious!

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