Whole Wheat Ginger Orange Muffins Food

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WHOLE WHEAT BANANA OAT MUFFINS



Whole Wheat Banana Oat Muffins image

Relatively healthy muffins! Moist and tasty!

Provided by rwodatch

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

1 cup rolled oats
¾ cup whole wheat flour
¾ cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon, or more to taste
¼ teaspoon ground nutmeg, or more to taste
2 eggs
¾ cup milk
⅓ cup vegetable oil
¼ cup brown sugar, packed
½ teaspoon vanilla extract
3 extra-ripe bananas, mashed
1 cup walnuts, crushed using a rolling pin

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  • Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
  • Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g

WHOLE WHEAT MUFFINS



Whole Wheat Muffins image

The muffins you get from this recipe using all-purpose and whole wheat flour are great while still warm from the oven!

Provided by Jenn Hall

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Yield 12

Number Of Ingredients 8

1 cup all-purpose flour
1 cup whole wheat flour
½ cup white sugar
3 teaspoons baking powder
½ teaspoon salt
¾ cup milk
⅓ cup vegetable oil
1 egg

Steps:

  • Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
  • In a medium bowl, combine flours, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  • Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.

Nutrition Facts : Calories 172.3 calories, Carbohydrate 24.6 g, Cholesterol 16.7 mg, Fat 7.1 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 231.6 mg, Sugar 9.1 g

WICKED WHOLE WHEAT ORANGE CARROT MUFFINS



Wicked Whole Wheat Orange Carrot Muffins image

These muffins are packed with whole wheat, carrots, and orange zest. Very little guilt and lots of flavour; YUM!

Provided by LinnieDeLuxe

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 11

1 cup whole wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
2 teaspoons baking soda
¼ teaspoon ground cinnamon
4 eggs
¾ cup brown sugar
⅔ cup applesauce
⅓ cup vegetable oil
3 cups shredded carrots
1 orange, zested

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Sift whole wheat flour, all-purpose flour, baking powder, baking soda, and cinnamon together in a bowl.
  • Whisk eggs, brown sugar, applesauce, and vegetable oil together in a bowl. Stir egg mixture into flour mixture just until ingredients are moistened; fold in carrots and orange zest. Spoon batter into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 30 minutes.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 33.5 g, Cholesterol 62 mg, Fat 8.1 g, Fiber 2.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 378.8 mg, Sugar 16.2 g

WHOLE WHEAT GINGER-ORANGE MUFFINS



Whole Wheat Ginger-Orange Muffins image

Both ground ginger and crystalized ginger give these muffins a double shot of ginger and orange juice as well as orange peel add to the wonderful taste.They smell wonderful as they're baking too! From "Sweet and Savory Muffins" which appeared in a November 1985 issue of Bon Appetit magazine.

Provided by Leslie in Texas

Categories     Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 13

3/4 cup all-purpose flour
3/4 cup whole wheat flour
2/3 cup sugar
2 teaspoons ground ginger
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup minced crystallized ginger
1 tablespoon grated orange peel
7 tablespoons unsalted butter, melted and cooled to lukewarm
1/3 cup sour cream
1/3 cup fresh orange juice
2 eggs, room temperature

Steps:

  • Preheat oven to 400 degrees.
  • Generously grease 2 1/2-inch muffin cups or line with paper baking cups.
  • Mix first 7 ingredients in large bowl; stir in crystalized ginger and orange peel.
  • Whisk butter,sour cream.orange juice and eggs in medium bowl.
  • Make well in center of dry ingredients;add butter mixture to well, stir until.
  • just blended (batter will be lumpy).
  • Spoon batter into prepared cups,filling each 3/4 full.
  • Bake until muffins are golden brown and tester inserted in center comes out clean, 20 to 25 minutes.
  • Cool 5 minutes, turn out of pan.
  • Serve warm or at room temperature.

HONEY WHOLE WHEAT ORANGE MUFFINS



Honey Whole Wheat Orange Muffins image

Sublimely orange-y, healthy and sweetened with honey. These freeze well, if desired. Recipe is credited to Kristi Towns of Littleton, Colorado and is from the La Leche League International Cookbook "Whole Foods for the Whole Family."

Provided by Roosie

Categories     Quick Breads

Time 30m

Yield 24 muffins

Number Of Ingredients 9

4 cups whole wheat flour
2 tablespoons baking powder
1 teaspoon salt
1 1/2 teaspoons cinnamon
2 eggs
1/2 cup oil
1/4-1/2 cup honey
1 -2 tablespoon orange zest
2 cups orange juice

Steps:

  • Preheat oven to 400°F.
  • Mix together dry ingredients- flour, powder, salt and cinnamon.
  • Beat together wet ingredients- eggs, oil, honey, zest and juice.
  • Mix wet and dry ingredients together until just moistened.
  • Pour batter into greased muffin tins and bake about 20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 135.3, Fat 5.4, SaturatedFat 0.8, Cholesterol 17.6, Sodium 194.9, Carbohydrate 20.1, Fiber 2.6, Sugar 4.8, Protein 3.4

WHOLE FRUIT ORANGE BRAN MUFFINS



Whole Fruit Orange Bran Muffins image

Use a navel orange, as they are seedless and juicy. Organic oranges should be used, as conventionally grown ones have a lot of pesticides in their peels. Adapted from "Living the G. I. Diet". They will keep up to 2 days, otherwise freeze them for up to a month.

Provided by zeldaz51

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

2 cups whole wheat flour
1/2 cup wheat bran (not the bran cereal, the real thing)
1/4 cup sugar substitute
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 pinch salt
1 whole navel orange
3/4 cup skim milk
1/2 cup fresh orange juice
1/4 cup non-hydrogenated soft margarine
1 egg
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 400 degrees Fahrenheit.
  • In a large bowl, combine the dry ingredients (flour though salt) and whisk to combine.
  • Scrub the orange and cut into 8 wedges, peel and all. Place in the work bowl of a food processor and pulse until finely chopped, nearly a puree. Add the milk through vanilla and pulse until combined.
  • Pour the wet mixture into the dry ingredients and stir until just combined. Divide into 12 greased or paper-lined mufffin cups and bake until golden and firm to the touch, about 20 minutes.

Nutrition Facts : Calories 144.4, Fat 4.8, SaturatedFat 0.8, Cholesterol 15.8, Sodium 197.1, Carbohydrate 22.9, Fiber 3.6, Sugar 4.8, Protein 4.4

GOLDEN ORANGE MUFFINS



Golden Orange Muffins image

A whole orange-peel and all-lends the sunshiny taste to these golden muffins. They're moist, tender and a great way to wake up your family in the morning. But feel free to enjoy them anytime of day.-Valerie Inman, Elkford, British Columbia

Provided by Taste of Home

Time 40m

Yield 14 muffins.

Number Of Ingredients 11

1-1/2 cups all-purpose flour
3/4 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 medium orange, unpeeled and cut into eight wedges
1/2 cup orange juice
1 egg
1/4 cup canola oil
1/2 cup raisins, optional
1/2 cup chopped walnuts, optional

Steps:

  • In a small bowl, combine the flour, sugar, baking powder, baking soda and salt. In a blender, combine the orange, orange juice, egg and oil; cover and process until blended. Gradually add dry ingredients just until moistened. Stir in raisins and walnuts if desired., Fill greased muffin cups three-fourths full. Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 137 calories, Fat 4g fat (0 saturated fat), Cholesterol 15mg cholesterol, Sodium 292mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 0 fiber), Protein 2g protein.

WHOLE WHEAT CRANBERRY ORANGE MUFFINS



Whole Wheat Cranberry Orange Muffins image

Yummy, light muffins. I usually make these muffins when we are having a "special" breakfast, for holidays or birthdays. The adults and kids both love these muffins. It has no sugar and uses whole wheat pastry flour. Note, you must use whole wheat pastry flour or the muffins are too grainy and dense. You can also use egg substitute.

Provided by Simply Chris

Categories     Quick Breads

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 11

2 cups whole wheat pastry flour
2/3 cup sugar substitute (such as Splenda)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
5 tablespoons butter or 5 tablespoons margarine, melted
2/3 cup orange juice, use juice from can of mandarin oranges, adding enough orange juice to make 2/3 cups
3 eggs, beaten
3/4 cup fresh cranberries
1 (11 ounce) can mandarin oranges
cooking spray

Steps:

  • Preheat oven to 375°F.
  • Combine dry ingredients.
  • Melt the butter.
  • Whisk the eggs and orange juice into the melted butter.
  • Add the liquid to the dry ingredients mixing until just moistened.
  • Fold in the cranberries and oranges being careful not to mash the oranges.
  • Spoon the batter into a muffin tin that has been coated with cooking spray.
  • Bake for 15- 20 minutes, or until firm and golden brown.

GINGER ORANGE MUFFINS



Ginger Orange Muffins image

Make and share this Ginger Orange Muffins recipe from Food.com.

Provided by Norahs Girl

Categories     Quick Breads

Time 23m

Yield 12 Muffins

Number Of Ingredients 10

1 3/4 cups flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 medium orange
1/2 cup softened butter
3/4 cup sugar
1 egg
1/2 cup orange juice
1/4 cup finely chopped crystallized ginger

Steps:

  • Preheat oven to 375 degrees.
  • Combine flour, baking powder, soda, and salt.
  • Finely grate zest from orange to make 2 tsp.
  • Peel orange, discarding rind and white pith.
  • Finely chop orange, removing seeds; set aside.
  • With electric mixer, beat butter and sugar until light and fluffy.
  • Beat in egg.
  • Stir in reserved orange and zest.
  • Beat in reserved flour mixture alternately with orange juice, ending with flour.
  • Fold in ginger.
  • Divide batter among muffin tin, filling almost to the top.
  • Bake 18-20 min.
  • or until pick inserted in center comes out clean.
  • Remove from pan; cool on wire rack.
  • You can add 1/2 cup of raisins to the mix too for a variation.

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