Whole Wheat Banana Waffles Food

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WHOLE WHEAT BANANA WAFFLES



Whole Wheat Banana Waffles image

This is a great way to use bananas that are too ripe to eat on their own. Serve with candied pecans or walnuts and real maple syrup.

Provided by Melanie Pino

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 35m

Yield 6

Number Of Ingredients 9

1 cup all-purpose flour
¾ cup whole wheat flour
1 tablespoon baking powder
¼ teaspoon kosher salt
1 ½ cups milk
1 cup mashed overripe bananas
½ cup canola oil
2 eggs
½ teaspoon vanilla extract

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Grease the inside of the waffle iron.
  • Mix all-purpose flour, whole wheat flour, baking powder, and salt together in a bowl. Whisk milk, bananas, canola oil, eggs, and vanilla extract together in a separate bowl; stir into flour mixture until batter is moistened with a few lumps.
  • Spoon about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 39 g, Cholesterol 66.9 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 2.8 g, Sodium 373.7 mg, Sugar 7.7 g

BANANA WAFFLES



Banana Waffles image

The most delicious waffles! Usually served as a snack or dessert. Also try them with Korean red bean paste instead of the banana, it's even better! I remember eating these while visiting Korea, and recreated the taste at home.

Provided by Jennifer Park

Categories     Breakfast and Brunch     Waffle Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 ¼ cups all-purpose flour
3 teaspoons baking powder
½ teaspoon salt
1 pinch ground nutmeg
1 cup 1% milk
1 egg
2 ripe bananas, sliced

Steps:

  • Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder, salt and nutmeg. Stir in milk and eggs until mixture is smooth.
  • Spray preheated waffle iron with non-stick cooking spray. Pour two tablespoons of the waffle batter onto the hot waffle iron. Place two slices of banana on top of the batter and then spoon another two tablespoons of batter on top of the banana. Cook until golden brown. Serve hot.

Nutrition Facts : Calories 240.9 calories, Carbohydrate 47.3 g, Cholesterol 49.5 mg, Fat 2.5 g, Fiber 2.6 g, Protein 8.3 g, SaturatedFat 1 g, Sodium 606.2 mg, Sugar 10.5 g

PEANUT BUTTER AND BANANA WAFFLES



Peanut Butter and Banana Waffles image

I love bananas and I love to make breakfast, too. These are a refreshing change from your everyday waffles. I like to make big batches so I can freeze the leftovers and reheat them later for a quick breakfast. -Christina Addison, Blanchester, Ohio

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 16 waffles.

Number Of Ingredients 10

1-3/4 cups all-purpose flour
2 tablespoons sugar
3 teaspoons baking powder
1/4 teaspoon salt
3/4 cup creamy peanut butter
1/2 cup canola oil
2 large eggs, room temperature
1-3/4 cups 2% milk
1 cup mashed ripe bananas (about 2 medium)
Maple syrup, optional

Steps:

  • In a large bowl, whisk flour, sugar, baking powder and salt. Place peanut butter in another bowl; gradually whisk in oil. Whisk in eggs and milk. Add to dry ingredients; stir just until moistened. Stir in bananas., Bake in a preheated waffle maker according to manufacturer's directions until golden brown. Freeze option: Cool waffles on wire racks. Freeze between layers of waxed paper in freezer containers. Reheat waffles in a toaster on medium setting. Or microwave each waffle on high for 30-60 seconds or until heated through. If desired, serve with maple syrup.

Nutrition Facts : Calories 299 calories, Fat 19g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 266mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 2g fiber), Protein 8g protein.

BANANA-WHEAT WAFFLES



Banana-Wheat Waffles image

From the Better Homes and Gardens cookbook. Delicious waffles for breakfast (or for any other meal)!

Provided by SarahBee

Categories     Breakfast

Time 25m

Yield 8 waffles, 8 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
3/4 cup whole wheat flour
1 tablespoon baking powder
1/4 teaspoon salt
2 egg yolks
1 1/2 cups milk
2/3 cup mashed ripe banana
1/2 cup cooking oil
2 egg whites
1/8 teaspoon nutmeg

Steps:

  • Combine flour, baking powder, nutmeg, and salt in one bowl.
  • In another bow, beat egg yolks slightly. Beat in milk, bananas, and oil.
  • Add egg mixture to flour mixture all at once. Stir just till combined but still slightly lumpy.
  • In small bowl, beat egg whites until stiff peaks form.
  • Gently fold beaten egg whites into flour mixture, leaving a few puffs of egg white. Do not overmix!
  • Pour batter onto pre-heated, lightly greased waffle maker.
  • Bake waffles according to manufacturer's directions.
  • Serve hot and fresh. I topped mine with butter and syrup, and they were delicious!

Nutrition Facts : Calories 273.7, Fat 16.8, SaturatedFat 3.3, Cholesterol 47.9, Sodium 247.4, Carbohydrate 25.6, Fiber 2, Sugar 1.7, Protein 6.2

VEGAN WHOLE WHEAT BANANA FLAX WAFFLES



Vegan Whole Wheat Banana Flax Waffles image

Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.

Provided by tendollarwine

Categories     Breakfast

Time 45m

Yield 16 waffles

Number Of Ingredients 10

1 1/2 cups white flour
1 1/2 cups whole wheat flour
1/4 cup flax seed
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon salt
3 cups soymilk
1 large banana, mashed (about 1 cup)
1/4 cup canola oil
2 teaspoons vanilla extract

Steps:

  • In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
  • Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.

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