MISO AUBERGINES
A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 6
Steps:
- Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.
- Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.
- Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.
- Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.
Nutrition Facts : Calories 390 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 2.3 milligram of sodium
MISO-GLAZED EGGPLANT
Miso-glazed eggplant (Nasu dengaku) is on many Japanese menus, and it's a dish I always order. It's incredibly easy to make at home. I roast the eggplant first, then brush it with the glaze and run it under the broiler. The trick is getting the timing right so the glaze caramelizes but doesn't burn. That's a guessing game in my old Wedgewood oven, because the broiler door has no window.
Provided by Martha Rose Shulman
Categories easy, appetizer, side dish
Time 45m
Yield Serves 4 as an appetizer or side dish
Number Of Ingredients 7
Steps:
- Cut the eggplants in half lengthwise and cut off the stem and calyx. Using the tip of a paring knife, cut an incision down the middle of each half, making sure not to cut through the skin, but cutting down to it. Salt the eggplant lightly and let sit for 10 minutes. Meanwhile preheat the oven to 425 degrees. Line a baking sheet with foil or parchment and brush with sesame oil.
- Blot the eggplants with paper towels and place, cut side down, on the baking sheets. Roast for 15 to 20 minutes, until the skin is beginning to shrivel and the flesh is soft. Remove from the oven, carefully turn the eggplants over, and preheat the broiler.
- To make the glaze, combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium-low heat without letting the mixture boil, until the sugar has dissolved. Remove from the heat and whisk in the sesame oil.
- Brush the eggplants with the miso glaze, using up all of the glaze. Place under the broiler, about 2 inches from the heat, and broil for about 1 minute, until the glaze begins to bubble and looks shiny. Remove from the heat. Allow to cool if desired or serve hot. To serve, cut the eggplant halves on the diagonal into 1- to 1-1/2-inch slices.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 2 grams, Carbohydrate 22 grams, Fat 2 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 684 milligrams, Sugar 13 grams
More about "whole roasted miso aubergine food"
WHOLE ROASTED MISO AUBERGINE • WE HEART LIVING
From weheartliving.com
4/5 (1)Total Time 1 hr 5 mins
AMY CHAPLIN SPICY MISO-ROASTED TOMATOES
From theflexitarian.co.uk
MISO-GLAZED AUBERGINE (NASU DENGAKU) - SIX HUNGRY FEET
From sixhungryfeet.com
MISO AND HONEY ROAST AUBERGINE - KIKKOMAN RECIPES
From kikkoman.eu
STICKY MISO AND TAHINI AUBERGINE WEDGES - DELICIOUS.
From deliciousmagazine.co.uk
MISO ROASTED AUBERGINE (VEGAN & DELICIOUS!) - ROMY …
From romylondonuk.com
5/5 (1)Category Main CourseCuisine British, JapaneseTotal Time 20 mins
- Place your aubergine halves on a lightly greased baking tray, criss-cross pattern facing up. Gently spoon the miso mixture onto them, covering the top of both halves.
WHOLE ROASTED MISO & TAHINI AUBERGINE VEGAN RECIPE - BETTINA'S …
From bettinaskitchen.com
Servings 2Total Time 30 mins
FOOD - RAREFOOD
From rarefood.com
MISO AUBERGINE NOODLES RECIPE - BBC FOOD
From bbc.co.uk
MISO AUBERGINE WITH GRAIN SALAD | JAPANESE RECIPES | GOODTO
From goodto.com
MISO-ROASTED AUBERGINE STEAKS WITH SWEET POTATO - BBC GOOD FOOD
From bbcgoodfood.com
WHOLE ROAST AUBERGINE WITH TAHINI YOGURT - DELICIOUS.
From deliciousmagazine.co.uk
MISO-GLAZED AUBERGINES RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
MISO AND HONEY MARINATED ROAST AUBERGINE - GREAT BRITISH CHEFS
From greatbritishchefs.com
MISO AUBERGINE (EGGPLANT) - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
COAL-ROASTED AUBERGINE WITH MISO, FETA AND CASHEW RECIPE - BBC …
From bbc.co.uk
ROASTED AUBERGINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ROASTED EGGPLANT WITH MISO AND SESAME SEEDS - REAL SIMPLE
From realsimple.com
NASU DENGAKU (MISO AUBERGINE) RECIPE - BBC FOOD
From bbc.co.uk
WHOLE ROASTED MISO AUBERGINE RECIPE | MONCHEF
From monchef.recipes
17 HIGHLY-RATED VEGETARIAN RECIPES YOU WISH YOU'VE TRIED A …
From msn.com
ROAST MISO AUBERGINE (EGGPLANT STEAKS) | TINNED TOMATOES
From tinnedtomatoes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love