Whole Grain Honey Mustard Food

WHOLE-GRAIN HONEY MUSTARD

Steps:

• In a bowl, mix together mustard seeds, vinegar, crushed red pepper, and cinnamon stick. Cover and set aside at room temperature for 12 to 24 hours.
• Remove and discard cinnamon stick. Add honey and mix well.
• Using a mortar and pestle or food processor, blend three-fourths of mixture to a thick paste. Add reserved mixture and sea salt; stir. Spoon into sterilized jars.

HONEY MUSTARD GLAZED HAM

Steps:

• Preheat the oven to 325 degrees F.
• Place the ham in a small roasting pan, cut-side down, and pour 1/2 cup water into the bottom of the pan. Cover the pan tightly with foil. Bake until the ham is heated through, about 1 1/2 hours.
• Meanwhile, combine the honey, brown sugar, butter, Dijon mustard, whole-grain mustard and thyme in a small saucepan. Cook over medium-low heat until the sugar has dissolved, about 2 minutes.
• Increase the oven temperature to 375 degrees F. While the ham is still hot, remove the foil and carefully pour off the water from the roasting pan; it is fine if a little water remains. Brush about half of the glaze over the ham. Return to the oven, uncovered, for 5 minutes, until the ham is golden brown and beginning to glaze. Brush with the remaining glaze and bake for another 7 to 10 minutes, until the ham is well-browned and glazy; be careful not to let the glaze burn. Serve warm.

CRISP HONEY MUSTARD PARSNIPS

Steps:

• Boil the parsnips for 5 mins, then drain well and let them steam-dry for a few mins. Mix the mustard powder with the flour and plenty of seasoning. Toss the parsnips in the mix, then shake off any excess.
• Heat oven to 220C/200C fan/gas 7 - you can do this while the turkey is resting. Put the oil into one large, or even better 2, non-stick baking trays (the parsnips mustn't be crowded if they're to become really crisp), then heat in the oven for 5 mins. Carefully scoop the parsnips into the fat, turn them a few times, then roast for 30 mins or until golden and crisp. Drizzle the honey over the hot parsnips, give them a little shake, then scatter with flaky sea salt and tip into a serving dish.

VEAL CHOPS WITH WHOLE-GRAIN MUSTARD AND HONEY

Steps:

• Combine the teriyaki sauce, mustard, honey and black pepper in a small bowl; stirring well.
• Place the veal chops in a large shallow dish. Pour the marinade over the veal chops; cover and marinate in the refrigerator for 1 hour.
• Remove the veal chops from the marinade, reserving marinade.
• Lightly brush the veal chops with oil. Grill, covered, over medium-hot coals (350 to 400 degrees) 3 to 4 minutes on each side or to desired degree of doneness, basting occasionally with the reserved marinade.

WHOLE GRAIN HONEY MUSTARD POTATO SALAD, 344CALS PER SERVE

Steps:

• Don't peel the potatoes. Just wash if needed. Then cut in to medium dice. Put in pan with enough water to cover. Add the amount of salt for your taste. Bring to the boil. Cook until tender, but not mushy. Cool a little.
• While the potatoes are cooking mix all the other ingredients for the dressing together in a bowl or jug.
• You may want to add more or less milk to the dressing, depending how thick or thin you want to coat the potatoes.