WHOLE-WHEAT BUTTERMILK PANCAKES
If you know me at all, you know that I love breakfast. This recipe was born one morning when I had just a little regular flour on hand, but a lot of whole-wheat flour, and some almost-spoiled milk in the fridge. So I decided to make these delicious pancakes with the milk before it went all the way bad. Sour milk and buttermilk can be used interchangeably in this recipe, or you can make a facsimile of buttermilk yourself (see Cook's Note). Chocolate and berries are excellent on these pancakes, as are other toppings like maple syrup and whipped cream, though I admit to devouring an entire rather large pancake with no toppings at all since I just couldn't wait.
Provided by Vallery Lomas
Categories main-dish
Time 30m
Yield 12 pancakes
Number Of Ingredients 11
Steps:
- Whisk the all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda and salt together in a large bowl. Whisk the buttermilk, oil and eggs together in a medium bowl. Make a small well in the dry ingredients and pour the wet ingredients into the well. Whisk until just combined. The batter may be slightly lumpy.
- Heat a pancake griddle or large nonstick skillet over medium heat. Add the butter and swirl or stir to coat the surface. Working in batches, spoon about 1/4 cup batter per pancake onto the griddle or skillet. Flip the pancakes when the tops are covered with bubbles and the edges are lightly browned and set. Cook the other side for an additional 1 to 2 minutes. Remove from the griddle or skillet and continue until all the batter is used, adding more butter as needed.
- Serve the pancakes with your choice of chocolate syrup (or melted chocolate ganache), berries, maple syrup and/or whipped cream.
WHOLE-GRAIN BUTTERMILK PANCAKES
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.
Provided by Stacy Fraser
Categories Healthy Buttermilk Pancakes Recipes
Time 1h
Number Of Ingredients 9
Steps:
- Whisk flour, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing--it will make the pancakes tough.
- Let the batter sit, without stirring, for 10 to 15 minutes. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender.
- Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about 1/4 cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 27.6 g, Cholesterol 33.5 mg, Fat 6 g, Fiber 3 g, Protein 7.1 g, SaturatedFat 0.9 g, Sodium 440.2 mg, Sugar 5.2 g
WHOLE GRAIN-BUTTERMILK PANCAKES
Categories Dairy Breakfast Brunch Kid-Friendly Quick & Easy High Fiber Mother's Day Father's Day New Year's Day Fall Winter Molasses Maple Syrup Whole Wheat Hominy/Cornmeal/Masa Bon Appétit Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes about 20 pancakes
Number Of Ingredients 12
Steps:
- Mix first 7 ingredients in medium bowl to blend. Whisk buttermilk, eggs, 2 tablespoons melted butter and molasses in large bowl to blend. Add dry ingredients; mix just until blended. Heat griddle or heavy large skillet over medium heat. Brush with butter. Working in batches, drop scant 1/4 cup batter onto griddle for each pancake. Cook until brown, about 3 minutes per side, brushing griddle with more butter as needed. Serve with syrup.
WHOLE-WHEAT APPLE PANCAKES
Steps:
- Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
- In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
- Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
- Place 2 pancakes on each plate. Drizzle with the syrup.
- Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)
Nutrition Facts : Calories 230, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 290 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 8 grams
100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
LIGHT & FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES
Whole wheat & fluffy?--Yes! I couldn't believe it either until I tried it. I'm not sure if it was because I milled my own wheat or not, but I'll be making this as my standard pancake recipe now.
Provided by Maddison
Categories Breakfast
Time 20m
Yield 8 Pancakes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg until fluffy.
- Add remaining ingredients, mix only until smooth.
- Makes 8 (4 inch) pancakes.
- Really good and healthy!
Nutrition Facts : Calories 217.3, Fat 9.3, SaturatedFat 1.7, Cholesterol 49, Sodium 621.5, Carbohydrate 28, Fiber 3.2, Sugar 6.2, Protein 7.6
WHOLE WHEAT BUTTERMILK PANCAKES (WITH WHEAT GERM)
Holy Colon-Blow, Batman! Please don't let the uber-healthy, fiber filled name of this recipe turn you off. (Because in reality, these are quite good, and good for you too!) My sweet girl, Lauren's folks gave us a 5 lb ricotta cheese container filled with WHEAT GERM, which they had bought in bulk. My frantic search for "wheat germ" recipes led me to this one--and I'm sticking with it! They came out nice and fluffy. Can be served with maple syrup, but I think fruit jam, jelly or even honey would be nice as well.
Provided by Kozmic Blues
Categories Breakfast
Time 20m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the dry ingredients in a large bowl (whole wheat flour, wheat germ, baking soda, salt, cinnamon and nutmeg) until well blended.
- In a bowl, gently mix the wet ingredients (eggs, oil and buttermilk).
- Slowly add dry to wet and mix until blended.
- Heat stove top griddle or frying pan on medium-high heat.
- Pour about 1/4 cup batter for each cake onto the griddle.
- Cook until bubbles appear, and begin to gently break, then flip pancakes.
- Cook another minute or so on the other side.
- Serve with butter and maple syrup.
More about "whole grain buttermilk pancakes food"
HONEY-SWEETENED BUTTERMILK PANCAKES - WHOLE FOODS MARKET
From wholefoodsmarket.com
WHOLE GRAIN BUTTERMILK PANCAKES RECIPE - FOODAL
From foodal.com
SODEXO CAMPUS - BUTTERMILK WHOLE WHEAT PANCAKES CALORIES ...
From frontend.myfitnesspal.com
BUTTERMILK PANCAKES WHOLE WHEAT 144'S - MAJESTIC FOOD SERVICE
From majesticfoodservice.ca
COMMENTS ON: WHOLE GRAIN BUTTERMILK PANCAKES ADD NUTRIENTS ...
From foodal.com
WHOLE GRAIN BLUEBERRY BUTTERMILK PANCAKES
From prevention.com
FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES - IFOODREAL.COM
From ifoodreal.com
WHOLE-GRAIN BUTTERMILK PANCAKES - COUNTRY LIVING
From countryliving.com
WHOLE GRAIN BUTTERMILK PANCAKES - THE PRAIRIE SMOKE
From theprairiesmoke.com
BEST WHOLE GRAIN BUTTERMILK PANCAKES RECIPES | BAKE WITH ...
From foodnetwork.ca
WHOLE-GRAIN BUTTERMILK PANCAKES | MIDWEST LIVING
From midwestliving.com
BEST-EVER WHOLE-GRAIN PANCAKES - CANADIAN LIVING
From canadianliving.com
WHOLE-GRAIN BUTTERMILK PANCAKES - BCDSILK.COM
From bcdsilk.com
WHOLE GRAIN BUTTERMILK PANCAKES RECIPE | PAMELA SALZMAN ...
From pamelasalzman.com
WHOLE-WHEAT BUTTERMILK PANCAKES RECIPE - FOOD NEWS
From foodnewsnews.com
BUCKWHEAT PANCAKE MIX WHOLE FOODS : OPTIMAL RESOLUTION ...
From recipeschoice.com
WHOLE-GRAIN BUTTERMILK PANCAKES RECIPE | EATINGWELL
From eatingwelltoday.netlify.app
WHOLE GRAIN GLUTEN-FREE BUTTERMILK PANCAKES | CANADIAN LIVING
From canadianliving.com
BUTTERMILK WHOLE WHEAT PANCAKES NUTRITION FACTS - EAT THIS ...
From eatthismuch.com
OAT BUTTERMILK PANCAKES RECIPE - CHATELAINE
From chatelaine.com
WHOLE WHEAT BUTTERMILK PANCAKES | MRFOOD.COM
From mrfood.com
PANCAKE RECIPES THAT WILL MAKE YOU DROOL
From foodnetwork.ca
RECIPE OF PERFECT PANCAKES, WHOLE GRAIN / BUTTERMILK ...
From dfoodcourt.netlify.app
WHOLE WHEAT BUTTERMILK PANCAKES (THE BEST!) - SIMPLE SAVER ...
From simplesaverwife.com
WHOLE GRAIN BUTTERMILK PANCAKES - COMMUNITY GRAINS
From communitygrains.com
WHOLE-GRAIN BUTTERMILK PANCAKES {100% ... - THE COOK'S …
From thecookstreat.com
WHOLE-WHEAT OATMEAL PANCAKES RECIPE - EPICURIOUS
From epicurious.com
WHOLE GRAIN BUTTERMILK PANCAKES - CHAMPSDIET.COM
From champsdiet.com
WHOLE GRAIN BUTTERMILK PANCAKES - PHARMFOODIE
From pharmfoodie.com
WHOLE-GRAIN LEMON-BUTTERMILK PANCAKES & STRAWBERRIES ...
From sunset.com
SODEXO - WHOLE WHEAT BUTTERMILK PANCAKES CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
WHOLE-WHEAT BUTTERMILK PANCAKE RECIPE ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
WHOLE GRAIN PANCAKE RECIPES - THERESCIPES.INFO
From therecipes.info
WHOLE GRAIN PANCAKES - KING ARTHUR BAKING
From kingarthurbaking.com
BLUEBERRY BUTTERMILK PANCAKES (WHOLE-WHEAT) ⋆ 100 DAYS OF ...
From 100daysofrealfood.com
WHOLE WHEAT BUTTERMILK PANCAKES RECIPES ALL YOU NEED IS …
From stevehacks.com
AUTHENTIC WHOLE GRAIN BUTTERMILK PANCAKES - FOOD RENEGADE
From foodrenegade.com
KRUSTEAZ WHOLE GRAIN BUTTERMILK PANCAKES
From greenwichschools.org
HEALTHY WHOLE WHEAT BUTTERMILK PANCAKES - LIVELY TABLE
From livelytable.com
WHOLE GRAIN BUTTERMILK PANCAKES RECIPE BY HEALTHY.EATER ...
THE 10 BEST BUTTERMILK PANCAKE MIX - TOP PICKS
From ferrisnyc.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love