Whole Grain Breakfast Bars Food
WHOLE GRAIN BREAKFAST BARS
Get a complete and quick breakfast with these bars. They are made for on the go nutrition - full of fiber and protein!
Provided by palousebrand
Categories Breakfast
Time 1h
Yield 16 bars
Number Of Ingredients 17
Steps:
- Bring 5 cups water to a boil, add lentils, reduce to a slow boil until just soft, approximately 20 minute Drain and rinse under cold water.
- Preheat oven to 350 degrees.
- In a large bowl combine and mix together well, flours, oats, sugar, salt, baking soda and cinnamon. Stir in Craisins, almonds and ginger.
- In medium bowl combine and gently stir together melted butter, applesauce, eggs, lentils and vanilla.
- Add the wet mixture to the dry and stir until just combined.
- Place mixture in a greased 9" x 13" baking pan and gently press mixture to make an even layer.
- Bake at 350° for 35-40 minute or until cooked through. Let cool completely and cut into bars.
- Melt chocolate chips in microwave or double-boiler, stir until smooth and frost the bars as you wish.
Nutrition Facts : Calories 372.6, Fat 14.9, SaturatedFat 6.2, Cholesterol 38.5, Sodium 179.4, Carbohydrate 51.5, Fiber 11.3, Sugar 19.2, Protein 12
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