White Spinach Pizza Oamc Food

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WHITE SPINACH PIZZA - OAMC



White Spinach Pizza - OAMC image

This is a different white pizza. It is very tasty. Don't do what I did the first time I made it. I pulled it from the freezer and plopped it on the oven rack forgetting I hadn't pre baked the crust. Needless to say, I had a huge mess in the oven! This comes from one of Holly Clegg's books.

Provided by JillAZ

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

10 ounces frozen chopped spinach
1 cup milk
3 tablespoons flour
1 garlic clove, minced
10 ounces pizza dough (such as pillsbury, or make your own)
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup crumbled feta cheese
1/2 cup shredded mozzarella cheese
salt and pepper

Steps:

  • Cook the spinach in the microwave according to the package directions. Cool and drain VERY WELL! Set aside.
  • Spray a small saucepan with cooking spray. Add the garlic and saute just do soften - do not brown! Add the flour and stir. Add the milk and heat until thickened. Season with salt and pepper.
  • Set aside.
  • To bake right away - Preheat oven to 425 degrees.
  • Roll crust out onto a baking sheet or pizza pan.
  • Spread crust with white sauce.
  • Top with spinach and sprinkle with basil and oregano.
  • Sprinkle with cheeses.
  • Bake for 10- 20 minutes or until golden. Depends on how thick your crust is.
  • To Freeze:.
  • Line a baking sheet with foil and then saran wrap.
  • Roll out crust and assemble pizza as above.
  • Freeze on sheet until firm.
  • Wrap tightly and remove from sheet. Store in freezer until ready to bake.
  • To serve: Preheat oven to 425 degrees. Unwrap pizza and place on baking sheet. Bake for 10-15 minutes until cheese is melted and bubbly and crust is done.

Nutrition Facts : Calories 75.4, Fat 4, SaturatedFat 2.4, Cholesterol 14, Sodium 137.6, Carbohydrate 5.7, Fiber 1.2, Sugar 0.6, Protein 5

DEB'S QUICK & TASTY GOULASH OAMC



Deb's Quick & Tasty Goulash OAMC image

A warm and healthy meal in 15 minutes. Also easily frozen (just don't add the pasta until ready to serve).

Provided by Natures Cuisine

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 15

8 ounces small shell pasta
1 teaspoon salt
1 lb ground beef, 90% lean
1 medium onion, chopped
2 garlic cloves, diced
1 red pepper, chopped
1 green pepper, chopped
28 ounces whole tomatoes, canned
16 ounces tomato sauce
1/2 tablespoon oregano
1/2 tablespoon basil
1 cup frozen corn
ground sea salt, to taste
ground pepper, to taste
sharp cheddar cheese, shredded

Steps:

  • Boil a quart of water with 1 t salt. Add pasta and boil until tender. Drain (do not rinse).
  • While water is warming up for pasta, brown 1 pound of ground beef until 1/2 pink. While beef is browning, cut up peppers, onion and garlic.
  • Add onions and garlic. Cook, stirring, for 2 minutes.
  • Add peppers and cook until beef is browned and peppers are tender.
  • With your hands, break the can of whole tomatoes into thirds and add to mixture.
  • Add remaining juice in can along with the tomato sauce, oregano, basil and corn.
  • Boil for 5 minutes to reduce to a "sloppy joe" consistency. Add salt and pepper to taste.
  • Finally throw in the pasta and enjoy ;).

Nutrition Facts : Calories 594.4, Fat 19.1, SaturatedFat 7, Cholesterol 77.1, Sodium 1272.5, Carbohydrate 74.5, Fiber 8.7, Sugar 14.7, Protein 34.1

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