Butter Bean Chilli Tomato Salad Food

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BUTTER BEAN & CHILLI TOMATO SALAD



Butter bean & chilli tomato salad image

Superhealthy, counts as 2 of 5-a-day

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Supper

Time 25m

Number Of Ingredients 7

540g jar large butter beans
500g tomato , peeled and cored
1 red chilli
bunch basil
1 garlic clove
1 tbsp olive oil
1 tbsp red wine vinegar

Steps:

  • Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.

Nutrition Facts : Calories 116 calories, Fat 4 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.83 milligram of sodium

BUTTER BEAN SALAD



Butter Bean Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 cans butter beans, rinsed and drained, 15 ounces each
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves garlic, peeled and minced
1 teaspoon ground cumin, 1/3 palm full
2 tablespoons extra virgin olive oil
1 large lemon, juiced
Coarse salt and freshly ground black pepper

Steps:

  • Combine all ingredients in a medium bowl. Toss to coat beans and vegetables evenly in dressing.

BUTTER BEAN SALAD



Butter Bean Salad image

This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 11

1 can (15-1/4 ounces) lima beans, rinsed and drained
1 can (16 ounces) butter beans, rinsed and drained
1 large sweet red pepper, chopped
1 medium green pepper, chopped
1 large onion, chopped
4 garlic cloves, minced
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons cider vinegar
2 teaspoons ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.

Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

BUTTER BEAN SALAD



Butter Bean Salad image

Make and share this Butter Bean Salad recipe from Food.com.

Provided by Mercy

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans butter beans, rinsed and drained
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves minced garlic
1 teaspoon ground cumin
2 tablespoons extra virgin olive oil
1 large lemon, juiced
coarse salt
fresh ground black pepper

Steps:

  • Combine all ingredients in a medium bowl.
  • Toss to coat beans and vegetables evenly in dressing.

BUTTER BEAN TOMATO SALAD



Butter Bean Tomato Salad image

"I make this simple salad often for summer barbecues," writes Denise Neal of Castle Rock, Colorado. "People always like it and ask for the recipe. It can be made a day ahead and kept in the fridge. And it's good served cold or at room temperature." TIP: Use care when tossing the salad with the dressing to prevent the tender butter beans from getting crushed.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5-6 servings.

Number Of Ingredients 11

1 can (16 ounces) butter beans, rinsed and drained
1 pint cherry tomatoes, halved
1 small red onion, chopped
1/2 cup diced yellow summer squash
1/2 cup diced zucchini
1/4 cup minced fresh cilantro
DRESSING:
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • In a large bowl, combine the beans, tomatoes, onion, yellow squash, zucchini and cilantro. In a small bowl, whisk the dressing ingredients. Drizzle over salad; gently toss to coat. Cover and chill until serving.

Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 356mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BUTTER ME UP! BAKED BUTTER BEAN, BACON AND THYME CASSOULET



Butter Me Up! Baked Butter Bean, Bacon and Thyme Cassoulet image

A delicious combination of butter beans baked au gratin with crisp bacon, onions and thyme - all bound in a tomato, crème fraiche and wine sauce! This should also be known as Fragrant Savoury Room Scenter - as the smell as this cooks is divine!! This recipe is real European fusion cuisine - the cassoulet idea from France, with the parmesan and wine sauce from Italy, and the crispy smoked bacon rashers from England. Serve this as a main meal for supper or lunch with salad and crusty bread, or as an accompaniment for sausages, stews, casseroles or roast meats........the bacon can be left out if you are serving it as an accompaniment. NB: This recipe was born when I tried to follow a recipe posted here on Zaar, Recipe #263905 - posted by Lindsey and originally a Nigel Slater recipe; I had no haricot beans, but I did have butter beans and lots of other bits and bobs to use up! I LOVE Lindsey's recipe - but feel that this recipe is different enough to warrant posting it - so, thanks to Linds and Nigel for the original idea! Preparation time includes cooking the bacon and the onion.

Provided by French Tart

Categories     One Dish Meal

Time 45m

Yield 3-6 serving(s)

Number Of Ingredients 17

200 g smoked bacon, rashers cut into pieces or 200 g smoked lardons
2 onions, peeled and sliced thickly
2 teaspoons fresh thyme leaves or 1 teaspoon dried thyme
2 (400 g) cans butter beans, drained
4 tablespoons creme fraiche
2 tablespoons tomato puree
100 ml red wine
1 teaspoon sugar (optional)
salt
pepper
olive oil
4 tablespoons fresh breadcrumbs
4 tablespoons freshly grated parmesan cheese
1 teaspoon dried garlic granules or 1 -2 garlic clove, peeled and minced finely
2 tomatoes, sliced thinly
salt
pepper

Steps:

  • Pre-heat the oven to 200C/400°F Lightly grease an ovenproof gratin dish with a little olive oil.
  • Topping: Mix the breadcrumbs, parmesan cheese and garlic together. Season with salt and black pepper to taste. Set aside.
  • Cassoulet: Fry the bacon pieces in a large frying pan until crisp. Take the bacon pieces out and add the chopped onions - fry them gently in the bacon fat until the onion is soft but not coloured. Add the fresh thyme leaves and mix through.
  • Add the bacon to the onion and thyme mixture and then gently mix the butter beans through the mixture.
  • In a large bowl, add the crème fraiche, tomato paste, wine and sugar - mix thoroughly. Season with pepper and a little salt, as the bacon is already quite salty.
  • Add the bacon and butter bean mixture to the crème fraiche and wine sauce - mix gently.
  • Transfer all the butter bean mixture to the greased gratin dish. Sprinkle the topping over evenly and place the sliced tomatoes on top in an attractive pattern.
  • Bake for about 30 minutes or until the cassoulet is bubbling and the topping is a golden brown.
  • Serve immediately with a large bowl of salad and crusty bread, or, as an accompaniment for sausages, roast meat and poultry, casseroles, stews or grilled meat.
  • Serves 3 people as a main meal and 6 people as an accompaniment.

CHILLED BUTTER BEAN SALAD



Chilled Butter Bean Salad image

This recipe is from Glory Brand Butter Beans and I made it for a dinner party we attended this weekend. It was a huge hit with no leftovers, sigh. I did not use the cilantro leaves or the cumin or all of the cayenne pepper, because some of our friends are flavor woozes, but i will post it exactly like Glory posted it. Enjoy it is good!! Cook time is chill time.

Provided by mandabears

Categories     < 4 Hours

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 13

1 cucumber, peeled and finely diced
1 cup red onion, finely diced
15 ounces whole kernel corn, drained
2 cups grape tomatoes, halved
1 cup cilantro leaf, minced
1 teaspoon teaspoon garlic, minced
1/2 cup olive oil
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1 1/2 teaspoons fresh lime juice
2 (15 ounce) cans butter beans, drained and rinised
2 teaspoons ground black pepper
salt

Steps:

  • Combine all ingredients in a large bowl.
  • Chill.
  • Enjoy.

Nutrition Facts : Calories 264.8, Fat 14.6, SaturatedFat 2.1, Sodium 453.4, Carbohydrate 30.3, Fiber 6, Sugar 2.9, Protein 6.7

BUTTER BEAN & TOMATO SALAD



Butter bean & tomato salad image

This quick and easy vegan French salad combines delicious flavours - perfect summer dish

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 8

420g can butter beans , drained and rinsed
500g cherry tomato , quartered
2small green or yellow courgettes (about 300g/10oz in total), chopped into small dice
1small red onion , chopped
15-20g pack fresh coriander , chopped
2 tbsp lemon juice
3 tbsp olive oil
1 tsp ground cumin

Steps:

  • Tip all the ingredients into a bowl with some salt and pepper and mix well. Cover and leave at room temperature until ready to serve. This salad can happily be made the day before and chilled.
  • On the day, bring the salad to room temperature and give it a good stir before serving.

Nutrition Facts : Calories 109 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.41 milligram of sodium

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