White Chicken Chili Nightshade Free Food
WHITE CHICKEN CHILI - NIGHTSHADE FREE
For those with sensitivities/allergies to nightshades (tomato, peppers, eggplant, potatoes), you can enjoy chili without giving in to something that will make you feel bad.
Provided by keort
Categories Lunch/Snacks
Time 50m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Dry rub chicken with cumin and garlic powder, allow to marinate for at least an hour (overnight preferable, I put all 3 in a ziploc bag and rub the chicken around in the spices from the outside so I keep my hands clean). Then cut in 1 inches pieces or smaller.
- Saute onions and garlic in butter until carmelized.
- Add all to large pot and stir until well mixed. Bring to boil, then reduce heat and simmer until chicken is done.
- Serve with your favorite fixings (minus the hot sauce and peppers if you're sensitive). Great over Fritos.
Nutrition Facts : Calories 228.2, Fat 5.7, SaturatedFat 2.2, Cholesterol 20.6, Sodium 357.7, Carbohydrate 30.4, Fiber 8.9, Sugar 3.1, Protein 15.5
BEST WHITE CHICKEN CHILI
Change things up this winter by making chili with chicken instead of beef. For a milder version, you can substitute a green bell pepper for the jalapenos. Garnish with cheese and cilantro if desired.
Provided by Soup Loving Nicole
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a large soup pot over medium-high heat. Add chicken and cook until no longer pink, about 4 minutes. Add onion and jalapeno peppers; cook until onion is translucent, about 4 minutes. Stir in flour until incorporated.
- Add navy beans, enchilada sauce, chicken broth, oregano, chili powder, and cumin. Bring to a boil. Reduce heat and simmer until flavors combine, about 25 minutes.
Nutrition Facts : Calories 390.2 calories, Carbohydrate 49.3 g, Cholesterol 48.6 mg, Fat 7.9 g, Fiber 12.2 g, Protein 31.9 g, SaturatedFat 2.6 g, Sodium 1178.1 mg, Sugar 1.8 g
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