OVERNIGHT MANGO CHIA PUDDING
This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.
Provided by Anonymous
Categories Desserts Custards and Pudding Recipes Chia Pudding
Time 8h15m
Yield 4
Number Of Ingredients 8
Steps:
- Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
- Combine mango and maple syrup in a blender; blend until smooth.
- Layer chia pudding and mango puree in 4 dessert bowls or glasses.
Nutrition Facts : Calories 158.1 calories, Carbohydrate 27.8 g, Fat 4.9 g, Fiber 6.8 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 19 g
MANGO CHIA PUDDING
Steps:
- Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.
- Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.
- Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
- Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
- Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.
Nutrition Facts : ServingSize 1 Serve, Calories 431 kcal, Sugar 31.5 g, Sodium 35 mg, Fat 27.5 g, SaturatedFat 17.8 g, Carbohydrate 5.9 g, Fiber 8.9 g
OVERNIGHT MANGO CHIA PUDDING
Overnight chia pudding with fresh blended mango topped with diced fresh mango. This overnight mango chia pudding is the most amazing summer breakfast.
Provided by Andrea Giang
Categories Breakfast
Time 10m
Yield 1-2 serving
Number Of Ingredients 6
Steps:
- First, placed sliced mango into a blender and blend until smooth.
- In a large cup or jar, add the chia seeds.
- Next, pour in the almond milk and add granulated sugar. Stir until the chia seeds are evenly mixed and not clumping together at the bottom. If the chia seeds are stuck together, they will remain seeds and not expand.
- Add the blended mango into the chia seed mixture and stir until well distributed.
- Refrigerate the mango chia seed mixture overnight.
- Before serving the mango chia pudding the next morning, top the pudding with freshly cut mango.
- Serve the mango chia pudding cold.
OVERNIGHT MANGO CHIA SEED PUDDING
Have you ever tried an overnight chia seed pudding? Make this delicious chia pudding by combining chia seeds, unsweetened coconut milk, vanilla extract, and maple syrup. Top it off with mangoes, almond flakes, and mint leaves.
Provided by K33 Kitchen
Categories Vegan Vegetarian Paleo Pescatarian Kid-Friendly Easy Dairy-Free Shellfish-Free Overnight Beginner Gluten-Free Egg-Free Soy-Free Entertaining Summer Blender Fish-Free Peanut-Free Grain-Free Sugar-Free Tomato-Free
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Prepare the chia seed before you go to bed by combining Chia Seeds (70 gram), Unsweetened Coconut Milk (500 milliliter), Vanilla Extract (1 teaspoon), and Maple Syrup (2 tablespoon) in a large container or a glass jar stirring well to make sure all the chia seeds are incorporated into the milk.
- Cover and place the container in the refrigerator overnight.
- Before serving, peel and chop the Mango (1) into bite-sized pieces.
- Place 2/3 of the mango into a blender and blend until smooth.
- Assemble the chia pudding and mango sauce in layers in a jar or a bowl, top with Sliced Almonds (1 handful), fresh mango, and a few Fresh Mint Leaves (as needed).
- Serve and enjoy!
Nutrition Facts : Calories 274 calories, Protein 5.1 g, Fat 17.3 g, Carbohydrate 26.2 g, Fiber 7.7 g, Sodium 28.1 mg, SaturatedFat 7.5 g, TransFat 0.0 g, Sugar 14.2 g, Cholesterol 0 mg, UnsaturatedFat 8.3 g
MANGO CHIA PUDDING
Steps:
- Place the coconut milk and 1/2 cup mango in the base of a blender and puree until smooth.
- Place in a medium bowl or large mason jar and add in the chia seeds. Stir together, then place in the fridge for 20 minutes.
- Remove, then mix again and place back in the fridge for at least 3 hours or overnight in the fridge to gel.
- To serve, layer the remaining chopped mango with chia pudding.
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Category Healthy Vegan Fall RecipesCalories 229 per servingTotal Time 8 hrs 10 mins
- Stir coconut milk (or other nondairy milk), chia, maple syrup and coconut extract together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
- When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the mango and coconut. Add the rest of the pudding and top with the remaining mango and coconut.
MANGO CHIA PUDING - COOK WITH KUSHI
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Ratings 14Category Breakfast, Desserts, SnackServings 4
- In a bowl, simply add milk, chia seeds, and sweetener. Mix it well. Keep it in the refrigerator for 15 minutes.
- While the chia seed pudding is setting, you can peel the skin and remove the flesh of the mangoes. Add this flesh to a high-power blender and blend it into a smooth puree. See that the mangoes you use are ripe and sweet for good results. Keep this in the refrigerator till you are ready to serve. I have not added any sugar to sweeten the mango puree as the fresh mangoes were already very sweet. Adding sugar or not is totally optional here as you have already sweetened your chia seed pudding.
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5/5 (2)Category Dessert, SnackCuisine Gluten-Free, Grain-Free, Plant-Based, VeganTotal Time 8 hrs 15 mins
- Add coconut milk, chia seeds, vanilla bean seeds or extract, 2 1/2 tablespoons maple syrup, cinnamon, and cardamom to an airtight container. Whisk and refrigerate overnight or for at least 8 hours.
- Once your chia pudding is ready, slice your mango and scoop the flesh into a food processor. Add in 1 tablespoon maple syrup and process into a smooth mango cream.
- In four small glasses or two larger glasses, create layers of chia pudding and mango cream starting with the pudding. I did 6 total layers or 3 layers of each.
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4.6/5 (7)Total Time 10 minsCategory BreakfastCalories 458 per serving
- Start by preparing the mangoes. Wash 2-3 large ripe and juicy mangoes and wipe them with a kitchen towel. We will need 2-3 cups of mango cubes.
- Peel the mangoes using a sharp paring knife. Now cut the flesh away from the pit using a sharp chef’s knife. Discard the pit and cut the flesh into small cubes. Chill the mangoes in a covered bowl until ready to use.
- Note – The pit still has a lot of flesh attached to it. In my house, we like to suck the pit after taking away the flesh.
- Combine coconut milk, yogurt, chia seed, honey, and vanilla extract in a large mixing bowl with a tight-fitting lid.
MANGO CHIA PUDDING - IT'S NOT COMPLICATED RECIPES
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Ratings 35Category Breakfast, Dessert, SnackCuisine InternationalTotal Time 40 mins
- Add all of the ingredients, except for the leftover chopped mango, to a large bowl and whisk well to combine.
- Place the bowl into the fridge and let it sit for about 30 minutes or until the chia seeds have soaked up the liquid and the mixture is thick. Stir well to ensure that there are no clumps of chia seeds.
MANGO CHIA PUDDING - THE ALMOND EATER
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5/5 (1)Total Time 2 hrs 5 minsCategory BreakfastCalories 347 per serving
- Whisk coconut milk and syrup together; then, stir in the chia seeds until well combined. Place bowl in the refrigerator for at least 1 hour.
- Next, add 3/4 cup mango and 2 tbsp water to a small blender or food processor and pulse. You want to have a mango purée, so you may need to add a little more water. Then, pour the purée into the bowl with the chia pudding and stir to combine. At this point, the pudding should be the correct consistency, but if not, keep it in the refrigerator for 1-2 more hours.
MANGO CHIA SEED PUDDING (VEGAN - THAT GIRL COOKS HEALTHY
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5/5 (4)Total Time 1 hrCategory DessertCalories 340 per serving
- Place the lengthways and use a paring knife to slice the left and right of each side vertically so the centre is remaining, then slice the sides and discard the stone.
- Pour the chia seeds into a medium sized bowl and mix with the coconut milk, 1/4 tsp of the cardamom powder, vanilla and syrup and thoroughly whisk everything together.
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4.7/5 (23)Total Time 8 hrsServings 4Calories 203 per serving
- If the mango chunks are in large pieces, chop them into smaller, 1/4-inch pieces. Place half of the mango chunks , the coconut milk, and sugar in a blender and process until smooth.
- Divide the remaining mango chunks between 4 small containers (10-12oz. containers). Add 1.5 Tbsp of chia seeds to each container. Finally, pour the mango coconut milk mixture into the containers, dividing it evenly between all four.
- Stir the contents of each container to make sure all the chia seeds have adequate exposure to the liquid. Place lids on the containers and refrigerate over night, or up to 4-5 days.
MANGO CHIA PUDDING | PLANT-BASED RECIPES BY ASHLEY MADDEN
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Servings 6Estimated Reading Time 3 minsCategory Breakfast, Dessert
- Add the blended mix to a medium glass bowl. Add the chia seeds, stir and refrigerate for at least 6 hours.
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5/5 (1)Total Time 2 hrs 5 minsCategory Breakfast, Dessert, Snack
- Add chia seeds, salt, almond milk, maple syrup, and vanilla extract to a mason jar or air tight container. Mix well and feel free to close the lid and give it a shake.
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- Combine the chia seeds, milk, and vanilla in a bowl/container, mix well, and then set aside to thicken into a chia pudding for a minimum of 20 minutes. However, you could also prepare this the day before and leave it to thicken overnight in the fridge.I recommend giving the chia pudding one more stir after 5 minutes to break up any seed clumps in the mixture.
- In an oven-safe dish, combine the oats, spices, and coconut oil (melted) and mix. Then bake in a pre-heated oven at 350ºF/175ºC for 10 minutes, until the oats are golden and crispy.
- If you plan on using tinned mango pulp, then you can skip this step.First, peel and chop the mango. Mash it by hand with a fork for a slightly chunky texture, or throw it in a mini food processor/blender for a smooth mango puree.
- You can ‘layer’ this bowl a couple of ways, so feel free to do so how you please.In the bowl, first, add your yogurt of choice (natural/Greek yogurt or dairy-free coconut yogurt are my favorite options). Then mix a little of the mango puree into the yogurt to create homemade mango yogurt.Then, add the chia pudding over the yogurt, some extra mango puree, a few spoonfuls of the crispy/ crunchy oatmeal, and optionally some extra mango slices or other fruits and mint leaves. Enjoy!
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- Prepare the mango. Check out this video HERE to see how to cut and dice a mango. You'll need about 1/4 of the mango finely diced (for topping the chia seed bowl) and the rest can be in chunks (you'll be throwing those in the blender).
- To a glass airtight container or a small bowl (preferably with a lid), add the milk, chia seeds, and maple syrup. Carefully stir until combined. Important*: wait 1-2 minutes after stirring, then stir again to make sure ingredients are blended fully. Cover and place in the fridge for 1-2 hours.
- Meanwhile, to make the mango purée, add the mango chunks (not the diced topping) to the blender. Add 2 tablespoons water and blend on low until smooth, increasing the speed slightly as you blend. Add another tablespoon of water if needed. Transfer to a small bowl, cover and refrigerate.
- When ready to eat, assemble in two (12-ounce) mason jars or clear glasses (we love these 13-ounce highball glasses). Transfer 3 tablespoons of the mango purée to each glass, then 1/2 cup chia pudding, then a few pieces of candied ginger. Then repeat with the remaining 3 tablespoons mango purée, remaining 1/2 cup chia pudding, and remaining candied ginger. Top with diced mango, pumpkin seeds, and shredded coconut (if desired). This recipe makes two (12 ounce) servings.
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- Place the coconut milk, mangos, agave and vanilla extract together in a blender and blend until smooth.
- Pour the mixture into a bowl with chia seeds and whisk together for 1-2 minutes until everything is well combined.
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- Place the coconut milk and 1/2 cup mango in the base of a food processor and puree until smooth.
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- Remove, then mix again and place back in the fridge for at least 3 hours or overnight in the fridge to gel.
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