Overnight Mango Chia Pudding Food

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OVERNIGHT MANGO CHIA PUDDING



Overnight Mango Chia Pudding image

This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.

Provided by Anonymous

Categories     Desserts     Custards and Pudding Recipes     Chia Pudding

Time 8h15m

Yield 4

Number Of Ingredients 8

1 cup almond milk
5 tablespoons chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
1 pinch ground cinnamon
1 pinch ground cardamom
2 small mangoes - peeled, seeded, and diced
1 tablespoon maple syrup

Steps:

  • Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
  • Combine mango and maple syrup in a blender; blend until smooth.
  • Layer chia pudding and mango puree in 4 dessert bowls or glasses.

Nutrition Facts : Calories 158.1 calories, Carbohydrate 27.8 g, Fat 4.9 g, Fiber 6.8 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 19 g

MANGO CHIA PUDDING



Mango Chia Pudding image

Creamy mango chia pudding. This perfectly sweet and delicious pudding is only 4-ingredients and so healthy it doubles as breakfast or dessert.

Provided by Alison Andrews

Categories     Breakfast     Dessert

Time 40m

Number Of Ingredients 4

2 Large Fresh Mangos ((~500g) Peeled and cored weight)
1/2 cup Chia Seeds ((80g))
2 cups Coconut Milk ((480ml) Canned, Full Fat, Unsweetened)
4 Tbsp Maple Syrup (or other sweetener of your choice)

Steps:

  • Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.
  • Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.
  • Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
  • Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
  • Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.

Nutrition Facts : ServingSize 1 Serve, Calories 431 kcal, Sugar 31.5 g, Sodium 35 mg, Fat 27.5 g, SaturatedFat 17.8 g, Carbohydrate 5.9 g, Fiber 8.9 g

OVERNIGHT MANGO CHIA PUDDING



Overnight Mango Chia Pudding image

Overnight chia pudding with fresh blended mango topped with diced fresh mango. This overnight mango chia pudding is the most amazing summer breakfast.

Provided by Andrea Giang

Categories     Breakfast

Time 10m

Yield 1-2 serving

Number Of Ingredients 6

1 large mango, peeled and sliced
⅓ cup chia seeds
1 teaspoon granulated sugar
1 cup almond milk
Extra sliced or cubed fresh mango
Mint for garnish

Steps:

  • First, placed sliced mango into a blender and blend until smooth.
  • In a large cup or jar, add the chia seeds.
  • Next, pour in the almond milk and add granulated sugar. Stir until the chia seeds are evenly mixed and not clumping together at the bottom. If the chia seeds are stuck together, they will remain seeds and not expand.
  • Add the blended mango into the chia seed mixture and stir until well distributed.
  • Refrigerate the mango chia seed mixture overnight.
  • Before serving the mango chia pudding the next morning, top the pudding with freshly cut mango.
  • Serve the mango chia pudding cold.

OVERNIGHT MANGO CHIA SEED PUDDING



Overnight Mango Chia Seed Pudding image

Have you ever tried an overnight chia seed pudding? Make this delicious chia pudding by combining chia seeds, unsweetened coconut milk, vanilla extract, and maple syrup. Top it off with mangoes, almond flakes, and mint leaves.

Provided by K33 Kitchen

Categories     Vegan     Vegetarian     Paleo     Pescatarian     Kid-Friendly     Easy     Dairy-Free     Shellfish-Free     Overnight     Beginner     Gluten-Free     Egg-Free     Soy-Free     Entertaining     Summer     Blender     Fish-Free     Peanut-Free     Grain-Free     Sugar-Free     Tomato-Free

Time 15m

Yield 2

Number Of Ingredients 7

70 gram Chia Seeds
500 milliliter Unsweetened Coconut Milk
1 teaspoon Vanilla Extract
2 tablespoon Maple Syrup
1 Mango
1 handful Sliced Almonds
as needed Fresh Mint Leaves

Steps:

  • Prepare the chia seed before you go to bed by combining Chia Seeds (70 gram), Unsweetened Coconut Milk (500 milliliter), Vanilla Extract (1 teaspoon), and Maple Syrup (2 tablespoon) in a large container or a glass jar stirring well to make sure all the chia seeds are incorporated into the milk.
  • Cover and place the container in the refrigerator overnight.
  • Before serving, peel and chop the Mango (1) into bite-sized pieces.
  • Place 2/3 of the mango into a blender and blend until smooth.
  • Assemble the chia pudding and mango sauce in layers in a jar or a bowl, top with Sliced Almonds (1 handful), fresh mango, and a few Fresh Mint Leaves (as needed).
  • Serve and enjoy!

Nutrition Facts : Calories 274 calories, Protein 5.1 g, Fat 17.3 g, Carbohydrate 26.2 g, Fiber 7.7 g, Sodium 28.1 mg, SaturatedFat 7.5 g, TransFat 0.0 g, Sugar 14.2 g, Cholesterol 0 mg, UnsaturatedFat 8.3 g

MANGO CHIA PUDDING



Mango Chia Pudding image

Provided by Travis Williams

Categories     Breakfast     Brunch     Dessert     Snack

Number Of Ingredients 3

1, 14 oz can of Coconut Milk ((Light or Regular))
2 cups chopped mango ((divided))
1/4 cup Chia Seeds

Steps:

  • Place the coconut milk and 1/2 cup mango in the base of a blender and puree until smooth.
  • Place in a medium bowl or large mason jar and add in the chia seeds. Stir together, then place in the fridge for 20 minutes.
  • Remove, then mix again and place back in the fridge for at least 3 hours or overnight in the fridge to gel.
  • To serve, layer the remaining chopped mango with chia pudding.

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When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the mango and coconut. Add the rest …
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  • Stir coconut milk (or other nondairy milk), chia, maple syrup and coconut extract together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the mango and coconut. Add the rest of the pudding and top with the remaining mango and coconut.


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  • In a bowl, simply add milk, chia seeds, and sweetener. Mix it well. Keep it in the refrigerator for 15 minutes.
  • While the chia seed pudding is setting, you can peel the skin and remove the flesh of the mangoes. Add this flesh to a high-power blender and blend it into a smooth puree. See that the mangoes you use are ripe and sweet for good results. Keep this in the refrigerator till you are ready to serve. I have not added any sugar to sweeten the mango puree as the fresh mangoes were already very sweet. Adding sugar or not is totally optional here as you have already sweetened your chia seed pudding.


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  • Add coconut milk, chia seeds, vanilla bean seeds or extract, 2 1/2 tablespoons maple syrup, cinnamon, and cardamom to an airtight container. Whisk and refrigerate overnight or for at least 8 hours.
  • Once your chia pudding is ready, slice your mango and scoop the flesh into a food processor. Add in 1 tablespoon maple syrup and process into a smooth mango cream.
  • In four small glasses or two larger glasses, create layers of chia pudding and mango cream starting with the pudding. I did 6 total layers or 3 layers of each.


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  • Start by preparing the mangoes. Wash 2-3 large ripe and juicy mangoes and wipe them with a kitchen towel. We will need 2-3 cups of mango cubes.
  • Peel the mangoes using a sharp paring knife. Now cut the flesh away from the pit using a sharp chef’s knife. Discard the pit and cut the flesh into small cubes. Chill the mangoes in a covered bowl until ready to use.
  • Note – The pit still has a lot of flesh attached to it. In my house, we like to suck the pit after taking away the flesh.
  • Combine coconut milk, yogurt, chia seed, honey, and vanilla extract in a large mixing bowl with a tight-fitting lid.


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Total Time 40 mins
  • Add all of the ingredients, except for the leftover chopped mango, to a large bowl and whisk well to combine.
  • Place the bowl into the fridge and let it sit for about 30 minutes or until the chia seeds have soaked up the liquid and the mixture is thick. Stir well to ensure that there are no clumps of chia seeds.


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  • Whisk coconut milk and syrup together; then, stir in the chia seeds until well combined. Place bowl in the refrigerator for at least 1 hour.
  • Next, add 3/4 cup mango and 2 tbsp water to a small blender or food processor and pulse. You want to have a mango purée, so you may need to add a little more water. Then, pour the purée into the bowl with the chia pudding and stir to combine. At this point, the pudding should be the correct consistency, but if not, keep it in the refrigerator for 1-2 more hours.


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  • If the mango chunks are in large pieces, chop them into smaller, 1/4-inch pieces. Place half of the mango chunks , the coconut milk, and sugar in a blender and process until smooth.
  • Divide the remaining mango chunks between 4 small containers (10-12oz. containers). Add 1.5 Tbsp of chia seeds to each container. Finally, pour the mango coconut milk mixture into the containers, dividing it evenly between all four.
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  • Add the blended mix to a medium glass bowl. Add the chia seeds, stir and refrigerate for at least 6 hours.


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  • Combine the chia seeds, milk, and vanilla in a bowl/container, mix well, and then set aside to thicken into a chia pudding for a minimum of 20 minutes. However, you could also prepare this the day before and leave it to thicken overnight in the fridge.I recommend giving the chia pudding one more stir after 5 minutes to break up any seed clumps in the mixture.
  • In an oven-safe dish, combine the oats, spices, and coconut oil (melted) and mix. Then bake in a pre-heated oven at 350ºF/175ºC for 10 minutes, until the oats are golden and crispy.
  • If you plan on using tinned mango pulp, then you can skip this step.First, peel and chop the mango. Mash it by hand with a fork for a slightly chunky texture, or throw it in a mini food processor/blender for a smooth mango puree.
  • You can ‘layer’ this bowl a couple of ways, so feel free to do so how you please.In the bowl, first, add your yogurt of choice (natural/Greek yogurt or dairy-free coconut yogurt are my favorite options). Then mix a little of the mango puree into the yogurt to create homemade mango yogurt.Then, add the chia pudding over the yogurt, some extra mango puree, a few spoonfuls of the crispy/ crunchy oatmeal, and optionally some extra mango slices or other fruits and mint leaves. Enjoy!


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  • To a glass airtight container or a small bowl (preferably with a lid), add the milk, chia seeds, and maple syrup. Carefully stir until combined. Important*: wait 1-2 minutes after stirring, then stir again to make sure ingredients are blended fully. Cover and place in the fridge for 1-2 hours.
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  • Place the coconut milk and 1/2 cup mango in the base of a food processor and puree until smooth.
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From jmbliving.com


3-INGREDIENT MANGO CHIA PUDDING - CHLOE TING RECIPES
Combine chia seeds and almond milk in a jar or a big bowl and mix well. Cover and refrigerate for at least two hours or overnight. When ready to serve, peel and dice half a mango and puree the other half in a blender or food processor. In two serving jars or bowls, spoon in chia pudding and mango puree in layers.
From recipes.chloeting.com


OVERNIGHT CHIA PUDDING RECIPE - ALL INFORMATION ABOUT ...
The process takes a minimum of an hour or two for the pudding to begin to set, which is why chia pudding is an ideal overnight breakfast recipe. Take a couple minutes to stir it all together before bed, and a nourishing make-ahead breakfast is waiting for you the next morning!
From therecipes.info


BASIC CHIA SEED PUDDING RECIPE - ALL INFORMATION ABOUT ...
Vanilla Chia Pudding Almond Milk - Choosing Chia top choosingchia.com. Easy Chia Seed Pudding. This is my basic go-to vanilla chia pudding recipe. You'll find that this recipe is a base that can be used in a variety of other flavoured chia pudding recipes, like this layered chia pudding with fruit puree and this strawberry rhubarb chia pudding..This Easy Chia Seed …
From therecipes.info


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