PIYAZ - TURKISH WHITE BEAN SALAD RECIPE
Piyaz, a refreshing, creamy and zesty Turkish white bean salad that is the perfect side dish when you want to impress. It comes together in 10 minutes and can be made in advance.
Provided by Aysegul Sanford
Categories Side Dish - Salad
Time 10m
Number Of Ingredients 13
Steps:
- To make the dressing: Place olive oil, apple cider vinegar, garlic clove, lemon juice, kosher salt, and black pepper in a bowl and whisk until fully incorporated. Set aside.
- Place sliced red onion in a bowl of water and let soak for 5 minutes, drain.*
- Assemble the salad: Place white beans, drained red onions, sliced tomatoes, and chopped parsley in a large bowl. Drizzle it with the dressing and sumac. Give it a gentle toss.
- Cover it with plastic wrap and let it sit in the fridge for 30 minutes before serving. This is an optional step but allows flavors to mingle and deliver a next level delicious salad.
- If preferred, garnish with black pitted olives and hard boiled eggs. Serve.
Nutrition Facts : Calories 136 kcal, Carbohydrate 3 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 588 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving
10-MINUTE TURKISH WHITE BEAN SALAD (PIYAZ)
Quick and easy Turkish white bean salad (piyaz) made with a handful of simple ingredients of white beans, tomatoes, onions, and garlic. You'll love the light and bright lemon vinaigrette! I used canned cannellini beans, but other white beans like navy beans, great northern beans, or butter beans would work great as well! Like other bean salads, this Turkish salad will deepen in flavor as it sits in the fridge. It's a great option to make ahead and keep refrigerated for a bit to allow the flavors to meld well.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 10
Steps:
- In a large bowl, add the onions, garlic, vinegar, and lemon juice. Toss and set aside for a few minutes while you work on the rest of the ingredients, about 10 minutes. (The citrus bath will help tame the strong taste of the onions and garlic).
- Add the beans, tomato wedges, and parsley. Then add the sumac, kosher salt, and black pepper. Drizzle with the olive oil. Toss to combine.
- Taste and adjust seasoning (I often add a bit more kosher salt and sumac).
Nutrition Facts : Calories 152.6 kcal, Carbohydrate 15.1 g, Protein 4.9 g, Fat 9.1 g, SaturatedFat 1.3 g, Sodium 265.9 mg, Fiber 4.5 g, UnsaturatedFat 7.6 g, ServingSize 1 serving
WHITE BEAN SALAD WITH RED ONION AND PARSLEY
Make and share this White Bean Salad with Red Onion and Parsley recipe from Food.com.
Provided by BeckyF
Categories Greens
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- WHITE BEAN SALAD WITH RED ONION AND PARSLEY: In sieve or colander, rinse beans under cold running water; drain.
- Thinly slice onion and separate into rings.
- In salad bowl, combine beans, onion, radishes, garlic, parsley and vinaigrette; toss to mix.
- Season with salt and pepper to taste.
- (Salad can be prepared to this point and refrigerated for up to 1 day.) At serving time, arrange salad on a bed of red lettuce.
- Makes 4 to 6 servings.
- CLASSIC VINAIGRETTE: In bowl, whisk together vinegar, mustard, salt and pepper to taste; Stir in fresh herbs (if using).
- Cover and refrigerate for up to 1 weel.
- Makes about 1 cup.
- KEEP THIS DRESSING ON HAND IN THE REFRIGERATOR TO USE ON A VARIETY OF SALADS.
- RECIPE CAN BE DOUBLED.
Nutrition Facts : Calories 487.4, Fat 41.8, SaturatedFat 5.4, Sodium 858.2, Carbohydrate 23, Fiber 6.5, Sugar 3.6, Protein 7.6
THREE BEAN SALAD WITH RED ONION
My husband (who hates green beans) and my grandchildren all say "Hurray, bean salad!!" when I make this. The sweetness of the wine vinegar makes a change from the sour white vinegar that is used in most recipes.
Provided by CountryLady
Categories Lunch/Snacks
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 5 ingredients in a large bowl and stir until sugar is dissolved.
- Add the rest, stir well and refrigerate overnight.
Nutrition Facts : Calories 261.6, Fat 9.6, SaturatedFat 1.3, Sodium 299, Carbohydrate 39.6, Fiber 7.2, Sugar 22.2, Protein 6.5
CHERRY TOMATO AND WHITE BEAN SALAD
This simple salad makes a bright, tangy companion to grilled meat or fish. Marinating the red onions and garlic in the vinaigrette for 15 minutes not only diffuses their flavor but also softens their bite. This salad travels well and would be an excellent choice for a potluck or picnic. It's also supremely versatile, and can be dressed up with any soft herb like basil, tarragon or mint, and chile, in almost any form.
Provided by Lidey Heuck
Categories brunch, dinner, easy, quick, weekday, beans, vegetables, main course, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the olive oil, vinegar, mustard, salt and pepper. Stir in the red onion and garlic and set the dressing aside to marinate for 15 to 30 minutes at room temperature.
- Place the tomatoes, white beans and parsley in a large bowl. Pour the dressing over the salad, toss well, then gently fold in the Parmesan. Serve at room temperature using a slotted spoon.
WHITE BEAN AND RED ONION SALAD
I found this recipe on a bottle of Extra Virgin Olive oil and it was so simple and tasty! The recipe calls for 16 oz. cans and I could only find 19 oz. cans it didn't hurt a thing. I think Garbanzo's would work well also.
Provided by Lindas Kitchen
Categories Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain the beans in a colander and rinse well with cold running water.
- Combine with onion in a large bowl.
- Stir the remaining ingredients in a small bowl until blended.
- Add to the beans and onions and toss until coated.
- Let stand or chill briefly and toss again before serving.
- These are even better the second day!
Nutrition Facts : Calories 314, Fat 14.9, SaturatedFat 2.1, Sodium 891.4, Carbohydrate 35, Fiber 10.1, Sugar 5, Protein 12.1
BEAN, RED ONION, AND PARSLEY SALAD
The protein-packed beans make this parsley salad a little heartier than most.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a bowl, combine beans, onion, parsley, extra-virgin olive oil, and red-wine vinegar. Season with salt and pepper.
Nutrition Facts : Calories 227 g, Fat 8 g, Fiber 8 g, Protein 8 g
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