White Bean Ground Turkey Chili Food

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WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

Looking for a hearty but healthy chili for your crew? Well, look no further, Dorothy Muenzer serves this robust meal to her Perry, New York gang and they keep coming back more. Chock-full of ground turkey, white kidney beans and diced tomatoes, it's so full of flavor, your family won't even miss the ground beef!

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 13

1-1/2 pounds lean ground turkey
2 medium onions, chopped
1-1/2 teaspoons dried oregano
1-1/2 teaspoons ground cumin
1 can (28 ounces) diced tomatoes, undrained
3 cups beef broth
1 can (8 ounces) tomato sauce
1 tablespoon chili powder
1 tablespoon baking cocoa
2 bay leaves
1 teaspoon salt
1/4 teaspoon ground cinnamon
3 cans (15 ounces each) cannellini beans, rinsed and drained

Steps:

  • In a Dutch oven or large soup kettle, cook the turkey and onions over medium heat until meat is no longer pink; drain. Add oregano and cumin; cook and stir 1 minute longer. Stir in tomatoes, broth, tomato sauce, chili powder, cocoa, bay leaves, salt and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add beans; heat through. Discard bay leaves.

Nutrition Facts : Calories 276 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 948mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 13g fiber), Protein 22g protein. Diabetic Exchanges

WHITE TURKEY CHILI



White Turkey Chili image

It takes only 30 minutes to make a steaming bowl of this satisfying and comforting chili. Cannellini beans and ground white turkey meat are two healthy sources of protein.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 30m

Number Of Ingredients 10

1 tablespoon olive oil
1 small onion, finely chopped
1 jalapeno chile (ribs and seeds removed for less heat, if desired), minced
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
Coarse salt and ground pepper
1/4 pound ground turkey (7 percent fat)
1 can cannellini beans (15.5 ounces), drained and rinsed
Garnishes, such as lime wedges, cilantro, sour cream, and grated cheese

Steps:

  • In a medium saucepan, heat oil over medium heat. Add onion, jalapeno, garlic, oregano, and cumin; season with salt and pepper. Cook, stirring occasionally, until vegetables begin to soften, 3 to 4 minutes.
  • Add turkey and cook, breaking up with a spoon, until no longer pink, 2 to 3 minutes. Add beans and 3/4 cup water. Bring to a boil, while mashing some of the beans against side of pan to release starch. Reduce heat to medium and simmer until thickened, 5 to 10 minutes.
  • Season with salt and pepper; garnish as desired.

Nutrition Facts : Calories 506 g, Fat 22 g, Fiber 11 g, Protein 33 g

HEALTHY WHITE TURKEY CHILI



Healthy white turkey chili image

This easy, healthy white turkey chili comes together in about 30 minutes with some simple pantry ingredients.

Provided by Kathryn

Categories     Turkey

Time 35m

Number Of Ingredients 11

1 tablespoon canola oil
1 clove garlic, minced
1 medium onion, chopped
1 - 1 1/4 pounds lean ground turkey (see notes)
2 cups wild rice, cooked (see notes)
1 15 oz. can White Northern beans, rinsed and drained
11 oz. can white corn (or about 1 cup frozen corn), well drained
2 4 oz. cans diced green chilies (undrained)
2 cups low-sodium chicken broth (and extra if needed, to get it to your desired consistency)
1 teaspoon ground cumin
Shredded cheddar or Monterey-Jack cheese, sliced jalapeños, Greek yogurt or sour cream, chopped cilantro, crushed tortilla chips, hot sauce or sriracha, etc.

Steps:

  • Cook wild rice according to package directions..
  • Meanwhile, heat oil over medium heat in a large pot.
  • Add onion and saute for 3-4 minutes, until softened. Add garlic and saute an additional minute, until fragrant.
  • Move the onions and garlic to the side and add ground turkey. Cook until browned and cooked through, about 5-7 minutes.
  • Add remaining ingredients and stir to combine. (Add wild rice now if it's already cooked, or stir it in once it's finished.)
  • Cover and simmer on low for 15-30 minutes. Check and add extra chicken broth if desired, to get it to your preferred consistency.
  • Top with your favorite chili toppings and dig in!

TURKEY CHILI WITH WHITE BEANS



Turkey Chili with White Beans image

Nothing warms you up on a cold day like turkey chili. Ours is made hearty with white beans, chickpeas and tomatoes-and takes just 25 minutes to prep.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 8 servings, 1 cup each

Number Of Ingredients 12

1 Tbsp. oil
1 onion, chopped
2 cloves garlic, minced
3 Tbsp. chili powder
1 tsp. ground cumin
1 lb. frozen ground turkey, thawed
1 can (28 oz.) diced tomatoes, undrained
1 can (15 oz.) white beans, rinsed
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 cup frozen corn
1/2 cup KRAFT Original Barbecue Sauce
1 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Heat oil in large saucepan on medium-high heat. Add onions; cook and stir 4 to 5 min. or until crisp-tender, adding garlic for the last minute. Stir in chili powder and cumin.
  • Add turkey; cook 5 min. or until done, stirring frequently.
  • Stir in tomatoes, beans, chickpeas, corn and barbecue sauce; bring to boil. Cover partially; simmer on medium-low heat 20 min., stirring occasionally. Serve topped with cheese.

Nutrition Facts : Calories 350, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 22 g

TURKEY AND WHITE BEAN CHILI



Turkey and White Bean Chili image

Provided by Food Network

Categories     main-dish

Time 10h30m

Yield 4-6 servings

Number Of Ingredients 32

1/2 pound dried navy beans, picked over
Sour cream, for serving
2 tablespoons olive oil
Grated Cheddar or Monterey Jack cheese, for serving
2 cups chopped yellow onion
Chopped green onions, for serving
2 tablespoons minced jalapeno
2 tablespoons minced garlic
2 1/2 pounds ground turkey
2 tablespoons Emeril's Southwest Essence, recipe follows
1 2/3 tablespoons chili powder
2 teaspoons kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano, crumbled
1 bay leaf
3 tablespoons cornmeal
3 cups low-sodium chicken broth
2 (10-ounce) cans Ro'tel Diced Tomatoes and Green Chiles (original), undrained
2 (4-ounce) cans diced green chiles, undrained
1 tablespoon finely chopped fresh cilantro stems
1/4 cup heavy cream
2 tablespoons finely chopped fresh cilantro leaves
1 tablespoon ground coriander
2 tablespoons chili powder
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 tablespoons paprika
1 tablespoon garlic powder
1 teaspoon crushed red pepper
1 tablespoon salt
1 tablespoon dried oregano
1 teaspoon black pepper

Steps:

  • In a large kettle, soak beans in cold water to cover by 2 inches overnight. Drain beans in a colander and return to kettle with enough water to cover by 2 inches. Cook beans at a bare simmer until just tender, about 1 hour, and drain in a colander.
  • In a skillet, heat the oil and saute the onion and jalapeno until soft and beginning to caramelize, 4 minutes. Add the garlic and cook, stirring, for 2 minutes. Add the ground turkey, Southwest Essence, chili powder, salt, cumin, oregano, and bay leaf and cook, stirring occasionally, until turkey is browned and cooked through, 6 minutes. Add the cornmeal and cook, stirring, for 2 minutes. Add the chicken broth, canned tomatoes, canned chiles, and cilantro stems and stir to combine. Bring to a boil, reduce heat to a simmer, and cook, uncovered, for 45 minutes, stirring occasionally. After it has cooked for 30 minutes, add the cooked beans. Add the heavy cream and cilantro leaves and cook, stirring occasionally, for 15 minutes longer.
  • Serve the chili in deep bowls, garnished with dollops of sour cream, grated Cheddar cheese, and green onions to taste.
  • Combine all ingredients thoroughly.

TURKEY AND WHITE-BEAN CHILI



Turkey and White-Bean Chili image

Get all the flavor of a slow-simmered chili in less than half the time with this speedy, family-friendly recipe. It's packed with ground turkey, jalapeño peppers, ground cumin, and tomato paste.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 40m

Number Of Ingredients 11

2 tablespoons canola oil
1 pound ground turkey
Coarse salt and ground pepper
1 large onion, chopped
2 jalapenos, diced (seeded for milder taste)
2 teaspoons ground cumin
1 tablespoon tomato paste
2 cans (19 ounces each) cannellini beans, drained and rinsed
2 cans (14 1/2 ounces each) reduced-sodium chicken broth
1 cup water
Sour cream, cilantro, and radishes for garnish

Steps:

  • In a large, deep, skillet, heat oil over medium-high heat. Add ground turkey; season with salt and pepper. Cook, breaking up turkey with spoon, until browned, 9 minutes.
  • Add onion and jalapenos; cook until soft, 3 minutes. Stir in cumin and tomato paste; cook 2 minutes.
  • Add cannellini beans, chicken broth, and water; bring to boil. Reduce heat; simmer until thick, 15 to 20 minutes.
  • Garnish with sour cream, cilantro, and radishes, if desired.

Nutrition Facts : Calories 415 g, Fat 17 g, Fiber 8 g, Protein 33 g

GROUND TURKEY AND WHITE BEAN CHILI



Ground Turkey and White Bean Chili image

This delicious recipe is easy to prepare and very satisfying. It's also great for my South Beach Diet. It's based on a recipe in Martha Stewart's Every Day Food magazine, but slightly modified.

Provided by PanNan

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 lb ground turkey (lean)
salt and pepper
1 large onion, chopped
2 jalapenos, seeded and minced
2 teaspoons ground cumin
1 (8 ounce) can tomato sauce
2 (19 ounce) cans cannellini beans, drained and rinsed
1 (14 1/2 ounce) can chicken broth
1 cup water
1/4 cup chopped cilantro (to garnish)
1/4 cup light sour cream (to garnish)

Steps:

  • Heat canola oil in a dutch oven or deep skillet over medium high heat.
  • Add ground turkey and season with salt and pepper.
  • Cook until browned, stirring to break up turkey.
  • Add chopped onion and minced jalapeno and cook until soft, about 3 minutes.
  • Stir in ground cumin and tomato sauce and cook for 2 more minutes.
  • Add the cannellini beans, the broth and the water.
  • Bring to a boil.
  • Reduce heat and simmer until thicker, about 20 minutes.
  • Ladle into bowls and place a dollop of light sour cream and a sprinkling of chopped cilantro on top of each serving.

Nutrition Facts : Calories 528.5, Fat 19.9, SaturatedFat 4.4, Cholesterol 83.3, Sodium 1516.7, Carbohydrate 48, Fiber 16.1, Sugar 9.7, Protein 40.5

WHITE CHILI WITH GROUND TURKEY



White Chili with Ground Turkey image

A great alternative to regular chili. This dish has a unique taste that even the pickiest eater will enjoy. Make sure you spice this one to taste! Garnish with cheese, salsa, sour cream and cilantro leaves, and serve with rolled tortillas on the side.

Provided by Donna Nugent

Categories     Soups, Stews and Chili Recipes     Chili Recipes     White Chili Recipes

Time 45m

Yield 8

Number Of Ingredients 12

1 onion, chopped
3 cloves garlic, minced
1 ½ pounds ground turkey
2 (4 ounce) cans canned green chile peppers, chopped
1 tablespoon ground cumin
1 tablespoon dried oregano
1 teaspoon ground cinnamon
ground cayenne pepper to taste
ground white pepper to taste
3 (15 ounce) cans cannellini beans
5 cups chicken broth
2 cups shredded Monterey Jack cheese

Steps:

  • In a large pot over medium heat, combine the onion, garlic and ground turkey and saute for 10 minutes, or until turkey is well browned. Add the chile peppers, cumin, oregano, cinnamon, cayenne pepper to taste and white pepper to taste and saute for 5 more minutes.
  • Add two cans of the beans and the chicken broth to the pot. Take the third can of beans and puree them in a blender or food processor. Add this to the pot along with the cheese. Stir well and simmer for 10 minutes, allowing the cheese to melt.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 26.7 g, Cholesterol 92.3 mg, Fat 17.3 g, Fiber 7.2 g, Protein 31.5 g, SaturatedFat 7.6 g, Sodium 1366 mg, Sugar 2.1 g

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices - no tomatoes!

Provided by Gina

Categories     Dinner     Lunch

Time 1h10m

Number Of Ingredients 20

olive oil spray
2 small onions (chopped)
5 garlic cloves (chopped)
3 pounds 93% lean ground turkey
1 4.5 ounce can diced green chilies
1/2 teaspoon kosher salt
1/2 tablespoon cumin
1/2 tablespoon oregano
2 teaspoons chili powder (to your taste)
1/2 to 2 teaspoons crushed red pepper flakes (to your taste)
1 bay leaf
4 15.5 ounce cans of cannellini or navy beans, rinsed and drained
2 cups chicken broth
1/2 cup reduced-fat sour cream or Greek yogurt
Monterey Jack or Pepper Jack Cheese (shredded)
diced avocado
cilantro
sliced jalapeno
Greek yogurt or sour cream
chopped scallions

Steps:

  • Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
  • Add onions and garlic, saute until soft, about 4 to 5 minutes.
  • Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
  • Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
  • Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
  • Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
  • Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
  • To serve, topped with your favorite toppings.
  • Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
  • Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.

Nutrition Facts : ServingSize 1 cup, Calories 307 kcal, Carbohydrate 25 g, Protein 30 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 835 mg, Fiber 9 g, Sugar 2 g

TURKEY CHILI WITH WHITE BEANS



Turkey Chili with White Beans image

If you have leftover chili, serve it over turkey franks (or the chicken ones) the next day.

Categories     Soup/Stew     Bean     Tomato     turkey     Stew     Super Bowl     Low Fat     Wheat/Gluten-Free     Healthy     Bon Appétit

Yield Serves 8

Number Of Ingredients 17

1 tablespoon vegetable oil
2 medium onions, chopped
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 1/2 pounds lean ground turkey
1/4 cup chili powder
2 bay leaves
1 tablespoon unsweetened cocoa powder
1 1/2 teaspoons salt
1/4 teaspoon ground cinnamon
1 28-ounce can whole tomatoes
3 cups beef stock or canned beef broth
1 8-ounce can tomato sauce
3 15-ounce cans small white beans, rinsed, drained
Chopped red onion
Chopped fresh cilantro
Plain low-fat yogurt or light sour cream

Steps:

  • Heat oil in heavy large pot over medium heat. Add onions; sauté until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute. Increase heat to medium-high. Add turkey; stir until no longer pink, breaking up with back of spoon. Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Bring to boil. Reduce heat; simmer 45 minutes, stirring occasionally.
  • Add beans to chili and simmer until flavors blend, about 10 minutes longer. Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.)
  • Ladle chili into bowls. Pass red onion, cilantro and yogurt separately.

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

White Bean Turkey Chili is hearty, healthy turkey chili recipe with lean ground turkey, white beans, fresh lime and plenty of spice! It's gluten-free and freezer-friendly

Provided by Marcie

Categories     Soups

Time 50m

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 large yellow onion (chopped)
2 cloves garlic (minced)
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon smoked paprika
⅛ teaspoon cayenne pepper
1 lb. lean ground turkey
2 cans cannellini or Great Northern beans (rinsed and drained)
14.5 ounces low sodium fire roasted diced tomatoes
3 cups low sodium chicken broth
1 lime (juiced, plus more for serving)
¼ cup freshly chopped cilantro
salt and pepper (to taste)

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onion and sauté 5-6 minutes until onion is translucent and softened.
  • Add the garlic and spices and sauté 30 seconds. Add the ground turkey and 1/4 cup water and stir, breaking up the meat into pieces with a wooden spoon. Cook, stirring occasionally, until the turkey is no longer pink, about 5-6 minutes.
  • While the turkey is cooking, mash one cup of the rinsed and drained beans in a bowl with a fork. When the turkey is cooked through, add the mashed beans, whole beans, tomatoes and chicken broth, and stir until combined. Bring to a boil, reduce heat slightly, and simmer 20-30 more minutes until thickened.
  • Remove from heat and add the lime juice, cilantro, salt and pepper to taste. Serve with lime wedges and avocado if desired and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 273 kcal, Carbohydrate 33 g, Protein 30 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 541 mg, Fiber 9 g, Sugar 3 g

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

A lightened up version of your standard chili that's every bit as comforting and delicious.

Provided by Marissa Stevens

Categories     Main Course

Time 55m

Number Of Ingredients 21

1 tablespoon olive oil
2 pounds lean ground turkey
1 large yellow onion (chopped)
2 large cloves garlic (finely chopped)
1 large red bell pepper (diced small)
2 teaspoons dried oregano (ideally Mexican oregano)
2 tablespoons chili powder
1 tablespoon ground cumin
1/2 teaspoon chipotle chili powder (or smoked paprika (recipe note #1))
1 teaspoon kosher salt (plus more to taste)
1/8 teaspoon cayenne pepper (optional, omit for less spicy chili, increase for spicier chili)
28 ounces diced tomatoes with juice
1 cup chicken broth (or chicken stock)
2 15-ounce cans cannelini beans (drained, or 3 cups cooked cannelini beans)
freshly ground black pepper (to taste)
shredded cheddar cheese (for serving, optional)
sour cream (for serving, optional)
diced avocado (for serving, optional)
chopped fresh tomato (for serving, optional)
chopped fresh cilantro (for serving, optional)
lime wedges (for serving, optional)

Steps:

  • Heat olive oil in a large pot or Dutch oven over medium-high heat. Add turkey; cook and stir until lightly browned, breaking up into bite size pieces.
  • Add onion, garlic, bell pepper, oregano, chili powder, cumin, chipotle chili powder, kosher salt, and cayenne (if using); cook and stir until onion is translucent, about 5 minutes.
  • Add tomatoes with juice and chicken broth; bring to boil. Reduce heat and cover; simmer 10 minutes.
  • Stir in beans; cover and simmer 5-10 minutes more. Season to taste with salt and pepper. Serve with desired toppings.

Nutrition Facts : Calories 248 kcal, Carbohydrate 12 g, Protein 38 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 848 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

WHITE BEAN & GROUND TURKEY CHILI



White Bean & Ground Turkey Chili image

I came across this recipe in a magazine about a year ago...can't remember which one, but it is my new favorite recipe. Even if you are't a big fan of gound turkey...I am not...this recipe may change your mind...Not to mention that it is healthy AND can be prepared in a crock pot or on the stove top. I always double the recipe and freeze the second batch. Family tested and loved!

Provided by dragonflydmc

Categories     One Dish Meal

Time 6h30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 1/4-1 1/2 lbs ground white turkey meat
2 tablespoons olive oil, divided
2 onions, finely chopped
6 garlic cloves, finely chopped
1 tablespoon oregano
1 (28 ounce) can stewed tomatoes, chopped
2 cups chicken broth
1 (19 ounce) can cannellini beans (White Kidney Beans)
1 (4 1/2 ounce) can chilies, chopped
1 green bell pepper, chopped

Steps:

  • Brown ground turkey in 1 T. olive oil & set aside.
  • Saute onions, garlic & oregano in remaining 1 T. olive oil. Add tomatoes & chicken broth and bring to a boil. Reduce by 1/3.
  • Add cannellini beans & ground turkey and transfer to crock pot. Cook on high 3 - 4 hours or on low all day, 6 - 8 hours. Or for stove top, bring to a boil, reduce heat to simmer and cook 60 minutes.
  • 30 minutes before serving, add chopped chilies and bell pepper.
  • Freezes well.

Nutrition Facts : Calories 534.3, Fat 10.7, SaturatedFat 2.1, Cholesterol 85.1, Sodium 958.2, Carbohydrate 59.1, Fiber 12.6, Sugar 15, Protein 52.6

CREAMY TURKEY PUMPKIN CHILI WITH WHITE BEANS



Creamy Turkey Pumpkin Chili with White Beans image

Creamy Turkey Pumpkin Chili is fall comfort food at its best. A hearty creamy turkey chili that cooks in 30 minutes, with canned pumpkin puree and white cannellini beans.

Provided by Karen Tedesco

Categories     Soup and Stew

Time 45m

Number Of Ingredients 17

3 tablespoons olive oil
1 onion (finely chopped (1 cup))
2 large carrots (chopped (1 ½ cups))
2 stalks celery (chopped)
2 garlic cloves (chopped)
1 tablespoon ground coriander
1 tablespoon ground paprika
1 teaspoon ground cumin
½ teaspoon crushed red chili
½ teaspoon freshly ground black pepper
1 ½ pounds ground turkey thigh
2 tablespoons chopped fresh thyme, rosemary or sage (or a mixture of one or more)
1 15-ounce can unsweetened pumpkin purée
2 15-ounce cans cannellini beans, drained
2 cups low-sodium chicken or vegetable broth
Kosher salt
½ cup heavy whipping cream (optional)

Steps:

  • Pour the oil into a 4 or 5 quart soup pot or Dutch oven and place over medium heat. Add the onion, carrots and celery and cook until the vegetables are softened, stirring occasionally.
  • Add the garlic and all the spices through the black pepper, stirring to coat in the oil. Add the turkey and cook until it's no longer pink, stirring and breaking the meat up with a spoon, about 8 minutes.
  • Add the herbs, pumpkin, beans, broth and 2 teaspoons salt. Bring to a simmer, partially cover and cook 20 minutes, adjusting the heat so it doesn't boil.
  • Remove from the heat and stir in the cream, if using. Taste and adjust the seasoning if needed. Serve warm in bowls.

Nutrition Facts : ServingSize 1 serving, Calories 290 kcal, Carbohydrate 8 g, Protein 28 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 90 mg, Sodium 399 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 10 g

HEALTHY WHITE BEAN TURKEY CHILI



Healthy White Bean Turkey Chili image

I decided to get back on Weight Watchers and was googling recipes. I found one for white bean turkey chili, but decided to put my own spin on it. It is so good, hearty, and has a nice creamy and smoky taste. I only used one teaspoon of red pepper flakes because I was going to be serving it to my 2.5 year old. I was shocked she actually had like 4 hearty bites and was dipping her spoon in the liquid and slurping it up. This is a huge feat for my very picky eater. My hubby said it was a keeper. Also, I used two pounds regular ground turkey and one pound extra lean ground turkey. This recipe can also be OAMC and you could probably get 2 or 3 dinners out of it, depending on your family size. You could also use your slow cooker, just brown the turkey and your spices in a skillet, then transfer the rest of the ingredients into the slowcooker for the exception of the half and half. I would add that 30 minutes before serving. Enjoy! If you are counting points, there is 12 servings. We had hearty helpings, so I would say 6 to 8 servings if you are not restricting your portions.

Provided by Midwest Foodie

Categories     Poultry

Time 50m

Yield 1 cup, 12 serving(s)

Number Of Ingredients 13

1 teaspoon olive oil or 1 teaspoon canola oil
2 medium yellow onions, chopped
5 garlic cloves, chopped
3 lbs ground turkey
1 tablespoon chili powder
1 tablespoon ground cumin
2 teaspoons crushed red pepper flakes
1 tablespoon dried sage or 1 tablespoon fresh sage
2 teaspoons ground nutmeg
4 (15 ounce) cans of white cannellini beans, drained and rinsed
2 cups chicken stock
1 cup fat-free half-and-half
salt

Steps:

  • Heat a large heavy bottom pot over medium heat.
  • Add oil after pot is hot.
  • Cook onions until soft, about 5 minutes.
  • Add the garlic and cook an additional 2 minutes.
  • Add the spices and cook for another 2 minutes. (If using fresh sage, do not add until the very end.).
  • Add the ground turkey and cook all the way through, until meat is white.
  • Stir in the chicken stock and half and half.
  • If you are using fresh sage, add it at this point.
  • Lower the heat to low, and let the flavor incorporate, about 30 to 45 minutes, stirring occasionally.
  • Serve with low fat cheddar or Mexican style cheese, low fat sour cream, chopped onion, and/or chopped fresh cilantro for garnish.

Nutrition Facts : Calories 332.6, Fat 11.1, SaturatedFat 3, Cholesterol 80.5, Sodium 584.8, Carbohydrate 26.8, Fiber 8.3, Sugar 5.3, Protein 31.8

EASY WHITE CHILI (MADE WITH GROUND TURKEY)



Easy White Chili (Made With Ground Turkey) image

Don't let my lack of specific measurements keep you from trying this fantastic white chili. I'm a "freestyle" chef so most of my recipes are open for interpretation and experimentation. My husband and kids all enjoy this; I hope you do too.

Provided by CJSchmitt

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb ground turkey (I use frozen)
canola oil or olive oil
minced garlic
chopped onion
2 (15 1/2 ounce) cans great northern beans (not drained)
3 cups chicken broth (either homemade or store bought)
chili powder
oregano
basil
bay leaf

Steps:

  • Saute the garlic and chopped onion briefly in the oil then add the raw ground turkey.
  • Cook until the turkey is cooked through and slightly browned.
  • Add the great northern beans, the broth (to your desired consistency), and the spices (to your taste).
  • Simmer for 15-30 minutes.

TURKEY CHILI WITH WHITE BEANS



Turkey Chili With White Beans image

Make and share this Turkey Chili With White Beans recipe from Food.com.

Provided by LA286570

Categories     Poultry

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 17

1 tablespoon vegetable oil
2 medium onions, chopped
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 1/2 lbs lean ground turkey
1/4 cup chili powder
2 bay leaves
1 tablespoon unsweetened cocoa powder
1 1/2 teaspoons salt
1/4 teaspoon ground cinnamon
1 (28 ounce) can whole tomatoes
3 cups beef stock or 3 cups canned beef broth
1 (8 ounce) can tomato sauce
3 (15 ounce) cans small white beans, rinsed and drained
chopped red onion
chopped fresh cilantro
plain low-fat yogurt or light sour cream

Steps:

  • Heat oil in heavy large pot over medium heat. Add onions; sauté until light brown and tender, about 10 minutes.
  • Add oregano and cumin; stir 1 minute.
  • Increase heat to medium-high.
  • Add turkey; stir until no longer pink, breaking up with back of spoon.
  • Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Bring to boil.
  • Reduce heat; simmer 45 minutes, stirring occasionally.
  • Add beans to chili and simmer until flavors blend, about 10 minutes longer.
  • Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.).
  • Ladle chili into bowls. Pass red onion, cilantro and yogurt separately.
  • Notes: I usually decrease the chili powder slightly because my DH prefers things mild.
  • We've always skipped the red onion and cilantro, but, it sounds interesting.
  • I'm estimating the active and passive work times.

HEALTHY WHITE BEAN TURKEY CHILI



Healthy White Bean Turkey Chili image

Lean protein, cannellini beans, zucchini, pepper jack cheese, stock and spices for a gluten free white bean turkey chili.

Provided by Plating Pixels

Categories     Chili

Time 30m

Number Of Ingredients 14

1 tablespoon olive oil (light)
1 medium yellow onion (diced)
3 cloves garlic (minced)
1 pound ground turkey
1 tablespoon chili powder
2 teaspoons cumin
½ teaspoon salt and pepper (each )
1 ½ cups vegetable stock
2 large zucchinis (cut into ½-inch cubes)
2 (14.5-ounce) can cannellini beans ( rinsed and drained)
1 (4-ounce) can mild diced green chile peppers ( undrained)
1 ½ cups shredded pepper jack cheese
Cilantro as garnish
8 tablespoons sour cream (as optional garnish)

Steps:

  • Heat olive oil in a large pot over medium high heat. Add onion and garlic. Cook, stirring often, until translucent and fragrant.
  • Stir in ground turkey, chili powder, cumin, salt and pepper. Cook until browned, 5-7 minutes, breaking up meat as it cooks. Reduce heat to medium, do not drain liquid.
  • Stir in stock, zucchini, beans, chili peppers and 1-cup cheese. Simmer uncovered 15-20 minutes, until thickened slightly and zucchini is tender.
  • Serve and sprinkle with remaining cheese. Garnish with cilantro and sour cream.

Nutrition Facts : Calories 280 kcal, Carbohydrate 21 g, Protein 25 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 56 mg, Sodium 711 mg, Fiber 6 g, Sugar 3 g, ServingSize 1.5 cups

CREAMY WHITE TURKEY CHILI



Creamy White Turkey Chili image

Have any leftover turkey or chicken? Turn it into a nice warm bowl of White Turkey Chili! Thick and Creamy White Turkey Chili, filled with cannellini beans, turkey (or chicken), onion, garlic, herbs and spices. The perfect hearty recipe for the day after Thanksgiving, when you have so much meat left you don't know what to do with!

Provided by Karina

Categories     Chili

Time 25m

Number Of Ingredients 13

2 tablespoons vegetable oil
1 large onion (chopped)
4 cloves garlic (minced)
1 quart (litre) chicken stock (or broth)
2 oz canned chopped jalapeños or green chilies ((adjust to your heat preference or leave them out))
2 tablespoons fresh cilantro, (chopped (or 1 teaspoon dried))
1 tablespoon ground cumin
1/2 teaspoon dried oregano
2 pounds (1 kg) cooked turkey meat (or chicken, shredded)
3 x 15 ounce cans cannellini beans (or white beans)
3/4 cup half and half ((evaporated milk or heavy cream), divided)
3 tablespoons cornstarch
salt and cracked black pepper ( to taste)

Steps:

  • Heat oil in a pot over medium-hight heat; sauté onion until soft. Add the garlic and sauté until fragrant (about 30 seconds).
  • Stir in stock or broth, jalapeños, cilantro, cumin and oregano. Bring to a boil, reduce heat and simmer for 10 minutes.
  • Add turkey (or chicken) and beans; simmer for 5 minutes.
  • Mix cornstarch with 1/4 cup of half and half, evaporated milk or cream. Stir into the chili. Add in remaining cream, mixing well to blend.
  • Take off the heat. Season with salt and pepper to taste. Adjust spices and heat to suit your taste.
  • Serve warm.

Nutrition Facts : Calories 326 kcal, Carbohydrate 14 g, Protein 39 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 110 mg, Sodium 423 mg, Sugar 5 g, ServingSize 1 serving

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

Made with ground turkey, tomatillos and white beans, this white bean turkey chili is a hearty, healthy, high-protein and high-fibre meal.

Provided by Stephanie Kay

Categories     Main

Time 1h

Number Of Ingredients 22

1 lb. ground turkey
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 green bell pepper, seeded diced
1 jalapeño, seeded and diced
1 tablespoon cumin, ground
1 teaspoon coriander, ground
1 teaspoon chilli powder
1 bay leaf
15 oz can tomatillos, crushed*
15 oz can white kidney beans, strained and rinsed
15 oz can white pinto beans, strained and rinsed
1 cup chicken broth
1 handful cilantro, roughly chopped
1 teaspoon salt
1/4 teaspoon black pepper
Sour Cream
Avocado, diced
Cilantro, roughly chopped
Green onion, sliced
Lime, cut into wedges

Steps:

  • In a large pot on medium-high, warm the olive oil.
  • Add the onion, bell pepper and jalapeño to the pot and cook, stirring often, for 4-5 minutes until the vegetables soften.
  • Add the garlic, cumin, coriander, chilli powder and a pinch of salt and cook for another 1 minute until fragrant.
  • Add the ground turkey and cook, breaking up the meat with a spoon until no longer pink, approximately 5 to 7 minutes.
  • Add the crushed tomatillos, broth and bay leaf, reduce heat, cover with a lid and simmer gently for 20 minutes. After 20 minutes, add the beans, stir to combine and simmer for an additional 20 minutes.
  • Once cooked, remove from the heat, add cilantro, season with salt and pepper to taste, and stir to combine.
  • To serve, spoon into bowls and top with sour cream, avocado, and cilantro as desired.

Nutrition Facts : ServingSize 1 serving, Calories 247 calories, Sugar 4 grams, Fat 10 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 21 grams

WHITE CHILI



White Chili image

Simmer Ellie Krieger's healthy, satisfying White Chili recipe from Food Network, brimming with ground chicken, white beans and fresh poblano peppers.

Provided by Ellie Krieger

Categories     main-dish

Time 1h6m

Yield 6 servings, serving size: 1 1/2 cups

Number Of Ingredients 17

1 tablespoon olive oil
1 medium onion, diced (about 1 1/2 cups)
2 stalks celery, diced (about 1/2 cup)
3 medium poblano peppers (about 4 ounces each), seeded and white ribs removed, finely diced (about 1 1/2 cups)
1 clove garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper, more to taste
1 pound ground white meat turkey
2 (15.5-ounce) cans white beans such as cannelini, preferably low-sodium, drained and rinsed
4 cups low-sodium chicken broth
3/4 teaspoon dried oregano
1 (15.5-ounce) can hominy, drained and rinsed
Salt
1/4 cup nonfat plain Greek-style yogurt
2 tablespoons chopped fresh cilantro leaves
Lime wedges

Steps:

  • Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, celery, poblanos, and cook, stirring occasionally, until the vegetables are soft, about 8 minutes. Add the garlic, cumin, coriander and cayenne and cook, stirring, until fragrant, about 30 seconds.
  • Add the ground turkey and cook, breaking up the meat with a spoon, until the meat is no longer pink about 2 minutes. Add the white beans, broth and oregano. Cook, partially covered, stirring occasionally, for 25 minutes.
  • Add the hominy and salt and more cayenne pepper, to taste, and continue cooking, partially covered, 10 minutes longer. Ladle into individual bowls and top each serving with 1 tablespoon of yogurt and 1 1/2 teaspoons of cilantro. Garnish with a lime wedge.

Nutrition Facts : Calories 320, Fat 6 grams, SaturatedFat 0.5 grams, Cholesterol 30 milligrams, Sodium 310 milligrams, Carbohydrate 37 grams, Fiber 9 grams, Protein 31 grams

INSTANT POT WHITE BEAN TURKEY CHILI



Instant Pot White Bean Turkey Chili image

Instant Pot White Bean Turkey Chili is bursting with earthy flavors in a slimmed down chili recipe. Fast and easy to make.

Provided by Toni Dash

Categories     Main Course

Time 40m

Number Of Ingredients 12

1 tablespoon olive oil
1 small yellow onion (diced)
2 large carrots (peeled and sliced or diced)
2 medium garlic cloves (minced)
1 pound 99% fat free ground turkey
1 cup fat-free chicken broth
2 14.5-ounce cans diced tomatoes
2 15-ounce cans great northern beans (drained and rinsed)
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon Italian seasoning

Steps:

  • Heat the Instant Pot to the SAUTE function. Add the olive oil, onion, and carrot. Cook, stirring occasionally, until the vegetables are soft (about 5 minutes).
  • Add the garlic and ground turkey and cook, stirring occasionally, until the turkey has browned (5 minutes).
  • Add the chicken broth or stock and scrape any browned bits from the bottom of the pan. Important before the pressure cooking cycle to avoid a burn warning.
  • Add the diced tomatoes, great northern beans, chili powder, cumin, paprika, and Italian seasoning. Stir to combine.
  • Seal the lid and set the pressure release valve to the "sealing" position. Select Manual - High Pressure for 8 minutes.
  • When the cooking cycle is completed allow a NATURAL RELEASE for 5 minutes followed by a MANUAL RELEASE to release any remaining pressure.
  • Season salt and black pepper to taste.
  • Enjoy warm, topped with your favorite garnishes. Store any leftover chili in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts : Calories 199 kcal, Carbohydrate 30 g, Protein 24 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 31 mg, Sodium 187 mg, Fiber 10 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

White bean turkey chili is made with ground turkey, white beans, and a flavorful combination of spices. It's a simple yet very satisfying chili recipe.

Provided by Katya

Categories     Soup

Time 1h5m

Number Of Ingredients 14

3 Tbsp. olive oil
1 large onion, chopped
1 poblano pepper, chopped
1 lb. ground turkey
4 garlic cloves, minced
1 Tbsp. chili powder
2 tsp. ground cumin
1 1/2 tsp. dried oregano
1 tsp. brown sugar
1 3/4 cup crushed tomatoes (or about half of 28 oz. can)
2 Tbsp. tomato paste
1 (4 oz.) can green chilies
2 (14 oz.) cans Great Northern beans, drained and rinsed
3 cups chicken stock

Steps:

  • In a large heavy-duty bottom dutch oven, heat olive oil over medium heat. Add onion and poblano pepper with a pinch of salt. Cook, stirring occasionally until softened, about 5-7 minutes.
  • Add turkey and cook until crumbled and no longer pink, about 5 minutes. When turkey meat begins to brown, season with salt and pepper to taste.
  • Stir in garlic, chili powder, cumin, oregano, and brown sugar. Cook until fragrant, while stirring constantly, about 30 seconds.
  • Add crushed tomatoes, tomato paste, green chilies, beans, and stock. Season wtih salt salt and pepper to taste. Bring to a simmer. Reduce heat and simmer, partially covered, for 30 minutes, stirring occassionally. Taste for salt and pepper halfway through. Serve with toppings of choice.

Nutrition Facts : ServingSize 1 cup, Calories 328 calories, Sugar 6.5 g, Sodium 318.2 mg, Fat 11.5 g, SaturatedFat 2.3 g, TransFat 0.1 g, Carbohydrate 35 g, Fiber 8.2 g, Protein 23.9 g, Cholesterol 41.8 mg

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