White Bean Chipotle Hummus Food

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CHIPOTLE WHITE BEAN HUMMUS



Chipotle White Bean Hummus image

Chipotle white bean hummus is a delicious, spicy appetizer that goes great with pita chips, corn chips, and fresh veggies. This recipe makes about two cups of hummus.

Provided by Julia

Categories     Appetizer

Time 15m

Yield 4

Number Of Ingredients 8

1 can white beans, drained
2 T tahini
2 T extra virgin olive oil
1-2 teaspoons chipotle peppers in adobo sauce (Use more if you like things hot!)
3 T lime juice
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1-2 T cilantro leaves

Steps:

  • Drain and rinse the beans.
  • Juice two limes or measure prepared lime juice.
  • Measure the remaining ingredients.
  • Add all the ingredients except the cilantro to a food processor.
  • Pulse until blended.
  • If you don't like cilantro, your hummus is now ready.
  • Add the cilantro to the food processor.
  • Pulse until the cilantro is well mixed into the hummus.

Nutrition Facts : ServingSize 1 scoop, Calories 90 calories, Sugar 0.6 g, Sodium 23.4 mg, Fat 4.2 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 2.8 g, Protein 3.5 g, Cholesterol 0 mg

WHITE BEAN HUMMUS



White Bean Hummus image

Provided by George Duran

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7

1 (24-ounce) can cannellini beans (or 1/2 pound dried cannellini beans*)
1 lemon, juiced
1 teaspoon ground cumin
2 garlic cloves, chopped
1/2 cup tahini paste
Salt and pepper
1/2 cup extra-virgin olive oil

Steps:

  • *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
  • Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.

CHIPOTLE HUMMUS



Chipotle Hummus image

Provided by Marcela Valladolid

Categories     appetizer

Time 10m

Yield 3/4 cup

Number Of Ingredients 9

One 15.5-ounce can garbanzo beans, rinsed and drained
2 tablespoons adobo sauce (from canned chipotles), plus additional for garnish
1 tablespoon fresh lemon juice
2 teaspoons sesame seed paste (tahini), optional
2 cloves garlic
1/3 cup olive oil, plus additional for garnish
Kosher salt and freshly ground black pepper
1 tablespoon chopped fresh cilantro
Serving suggestions: tortilla chips or crudites

Steps:

  • Put the garbanzo beans, chipotle adobo sauce, lemon juice, sesame paste if using and the garlic in a processor and blend until combined. With the machine running, add the olive oil until well incorporated.
  • Transfer the hummus to a medium bowl. Season with salt and pepper. Drizzle with olive oil and a few drops of chipotle adobo sauce, and garnish with fresh cilantro. Serve with tortilla chips or crudites.

WHITE BEAN CHIPOTLE HUMMUS



White Bean Chipotle Hummus image

A smooth, creamy, guilt-free dip or spread with the perfect kick of spice!

Provided by Kim Lee

Categories     Appetizer     Snack     Spread

Time 5m

Number Of Ingredients 12

1 15 oz. can cannellini beans, drained and rinsed
1-3 chipotle peppers in adobo sauce, (more or less, depending on how much spice you like)
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons water (more or less for desired consistency)
1 teaspoon garlic salt (or 2 cloves fresh garlic)
1 teaspoon cumin
1 teaspoon paprika
salt and pepper to taste
1/2 chipotle pepper in adobo sauce, (minced)
drizzle of olive oil
sprinkle of paprika

Steps:

  • Combine all ingredients in the bowl of a food processor.
  • Add more water for desired consistency. Transfer to serving bowl, add the topping (if desired) and enjoy!

Nutrition Facts : ServingSize 0.25 cup, Calories 160 kcal, Carbohydrate 21.5 g, Protein 6.8 g, Fat 5.9 g, SaturatedFat 0.9 g, Sodium 7.5 mg, Fiber 5.2 g, Sugar 1.6 g

TWO BEAN CHIPOTLE HUMMUS



Two Bean Chipotle Hummus image

I created this recipe in an attempt to make a hummus that my husband would like. He doesn't like the texture of chickpeas. The Great Northern beans really make this creamy without the addition of things like additional fat, yogurt, or tofu - all things I've tried and didn't care for. Since the white beans are mild in flavor, the garbanzo bean flavor still comes through just fine. Feel free to adjust the seasonings to get it the way you like it best. I do not add salt when using canned beans, but I probably would add a little bit of sea salt if I were using beans cooked from dry.

Provided by Vino Girl

Categories     Spreads

Time 15m

Yield 12 serving(s)

Number Of Ingredients 9

1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (15 1/2 ounce) can great northern beans, rinsed and drained
1/2 chipotle pepper
3 garlic cloves
2 tablespoons lemon juice
1 tablespoon peanut butter or 1 tablespoon peanut oil
1/2 teaspoon fresh ground black pepper
1/2 teaspoon paprika
water, as needed

Steps:

  • Place garlic, chipotle pepper, lemon juice, and tahini in a food processor or mini chopper.
  • Pulse until chopped.
  • Add in beans and pulse, adding in a little water at a time until it reaches the smoothness you like.
  • Stir in pepper and paprika, and refrigerate until ready to serve.

Nutrition Facts : Calories 86.7, Fat 1.2, SaturatedFat 0.2, Sodium 111.2, Carbohydrate 15.2, Fiber 3.8, Sugar 0.1, Protein 4.5

WHITE BEAN HUMMUS



White Bean Hummus image

A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.

Provided by Veggie Girl.

Categories     Lunch/Snacks

Time 5m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 8

1 (19 ounce) can white kidney beans, drained and rinsed
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon cumin
1/4 teaspoon chili powder
1 garlic clove, chopped
salt and pepper

Steps:

  • Combine all ingredients in a food processor.
  • Allow to chill for about an hour.

Nutrition Facts : Calories 146.2, Fat 4.3, SaturatedFat 0.7, Sodium 402.4, Carbohydrate 20.2, Fiber 7.3, Sugar 2.6, Protein 7.2

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