KALE PESTO AND WHITE BEAN DIP
This rich vegan dip is packed with healthful ingredients. It even includes nutritional yeast, a great dairy-free alternative to cheese if you're looking to reduce or eliminate dairy in a recipe.
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Put the pine nuts in to a small skillet and place over medium heat. Cook, stirring often, until the nuts are toasted and fragrant, about 5 minutes. Remove from the heat and cool completely. Reserve 1 teaspoon of the nuts for garnish and place the rest in a food processor. Add the kale, basil and garlic to the food processor and pulse until finely chopped. Add the olive oil, lemon juice, nutritional yeast and salt and blend until well combined. Add the cannellini beans and blend until smooth, scraping down the sides of the bowl as needed.
- Transfer the dip to a small serving bowl and garnish with the basil sprig and toasted pine nuts. Serve with baguette and vegetables.
Nutrition Facts : Calories 270, Fat 20 grams, SaturatedFat 3.5 grams, Sodium 350 milligrams, Carbohydrate 15 grams, Fiber 7 grams, Protein 8 grams
WHITE BEAN AND PESTO DIP
Serve this lowfat dip with healthy dippers, such as Armenian cracker bread, sliced red bell pepper, carrot sticks and cauliflower and broccoli florets.
Categories Condiment/Spread Bean No-Cook Vegetarian Quick & Easy Low Cal Healthy Bon Appétit Hors D'Oeuvre
Yield Makes about 2 cups
Number Of Ingredients 3
Steps:
- Process beans in processor until smooth. Stir in pesto. Add lemon juice to taste. Season with salt and pepper. (Can be prepared 1 day ahead.) Stir dip before serving.
WHITE BEAN PESTO
White bean pesto is the perfect pasta sauce or healthy dip. Made with just 7 ingredients and ready in 5 minutes, this dip is naturally vegan, gluten free, dairy free and nut free and sure to please any crowd!
Provided by Samantha Rowland
Categories sauce
Time 5m
Number Of Ingredients 7
Steps:
- Remove the basil leaves from the thick stalks. Add basil to the food processor.
- Add the lemon juice, olive oil, salt and garlic powder to the basil in the food processor. Process on high about 1 minute to break up the basil well.
- Add the spinach to the food processor and process on high about 1 minute to incorporate the spinach with the basil.
- Rinse and drain the can of white beans. Add the drained white beans to the food processor and process on high 1-2 minutes, scraping down the sides as needed.
- Test the texture and consistency of the white bean pesto. It will continue to thicken as it sits. If you want a thinner sauce, add water 1-2 tbsp. at a time and process again until you have the right consistency.
Nutrition Facts : Calories 139 kcal, Carbohydrate 20 g, Protein 8 g, Fat 4 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
WHITE BEAN PESTO DIP
Make and share this White Bean Pesto Dip recipe from Food.com.
Provided by IngridH
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Process beans in a food processor until smooth.
- Add pesto and lemon juice. Process to combine.
- Check seasoning, add salt or pepper if needed.
- Serve with pita chips, or raw vegetables.
Nutrition Facts : Calories 486.1, Fat 1.2, SaturatedFat 0.3, Sodium 21.3, Carbohydrate 90.6, Fiber 20.4, Sugar 1.4, Protein 30.9
WHITE BEAN & KALE PESTO DIP
Naturally green, utterly addicting, and the perfect way to sneak in a superfood. This garlicky dip is easy to make and even easier to eat.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 9
Steps:
- Pulse the garlic in a food processor until finely chopped, then add the kale, walnuts, and Parmesan cheese. Pulse until chopped, turning off periodically and removing the top to press the kale down toward the blade if necessary.
- With the food processor running on low, pour the olive oil in in a steady stream until it forms a sauce. Add the lemon juice and pulse a couple more times.
- Scrape down the sides and add the beans, along with a pinch of salt and pepper. Puree, adding more oil if necessary to obtain a smooth consistency. Taste and add additional salt and pepper if desired.
- Transfer to a bowl and top with additional almonds and a drizzle of olive oil if desired. Serve with pitas, crackers, and/or veggies.
More about "white bean and pesto dip food"
PESTO WHITE BEAN DIP - RELUCTANT ENTERTAINER
From reluctantentertainer.com
Cuisine AmericanCategory AppetizerServings 8Total Time 10 mins
CREAMY WHITE BEAN DIP RECIPE SHINES BRIGHT WITH FLAVOR …
From washingtonpost.com
Servings 6-8Total Time 30 mins
WHITE BEAN AND PESTO PIZZA - CONTENTEDNESS COOKING
From contentednesscooking.com
LEMON BASIL PESTO WHITE BEAN DIP - LEMOINE FAMILY …
From lemoinefamilykitchen.com
WHITE BEAN DIP - UMAMI GIRL
From umamigirl.com
WHITE BEAN AND PESTO DIP - COFFEEANDQUINOA.COM
From coffeeandquinoa.com
WHITE BEAN & SUN-DRIED TOMATO PESTO DIP - THE …
From daringgourmet.com
HEALTHY WHITE BEAN PESTO DIP - MY WHOLE FOOD LIFE
From mywholefoodlife.com
PESTO WHITE BEAN DIP- A QUICK AND EASY SNACK- LIFE'S …
From lifesambrosia.com
VEGAN BASIL PESTO WHITE BEAN DIP - PEACEFUL DUMPLING
From peacefuldumpling.com
WHITE BEAN DIP RECIPE - LOVE AND LEMONS
From loveandlemons.com
WHITE BEAN DIP WITH LEMONY PESTO AND CRUDITES
From washingtonpost.com
Cuisine ItalianCategory Main CourseServings 8Calories 411 per serving
CHIVE PESTO POTATO SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
CREAMY KALE PESTO WHITE BEAN DIP - THE FIRST MESS
From thefirstmess.com
GARLIC HERB WHITE BEAN DIP – A COUPLE COOKS
From acouplecooks.com
A GENEROUS DOLLOP OF LEMONY PESTO BRIGHTENS THIS CREAMY WHITE …
From seattletimes.com
36 GRADUATION PARTY FOOD IDEAS THAT SAY "YOU DID IT!" - COUNTRY …
From countryliving.com
PESTO WHITE BEAN BROCCOLI DIP RECIPE - PEG'S HOME COOKING
From pegshomecooking.com
KALE PESTO AND WHITE BEAN DIP RECIPE | FOOD NETWORK KITCHEN
From foodnetwork.cel29.sni.foodnetwork.com
6 PLATTER RECIPES FOR SHARING AND CUSTOMIZABLE EATING
From washingtonpost.com
PESTO PASTA WITH BROCCOLI AND WHITE BEANS - SHE LIKES FOOD
From shelikesfood.com
EASY, HEALTHY MEAL IDEAS FOR THE WEEK AHEAD: BLACK BEAN BURGERS ...
From today.com
WHITE BEAN AND BROCCOLI DIP WITH PESTO - THE FULL HELPING
From thefullhelping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love