Broccoli With Lime And Chilli And A Kick Food
CHILI-GARLIC ROASTED BROCCOLI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
ROASTED BROCCOLI WITH CHILLI, GARLIC AND PARMESAN
Our pasta nights always feature a big serving of vegetables on the side. When the weather cools down you might not feel like a salad, so a delicious plate of roasted broccoli is a perfect choice.
Provided by Adam Liaw
Categories Side Dish
Time 30m
Yield SERVES 4
Number Of Ingredients 6
Steps:
- 1. Heat your oven to 220C. 2. Toss the broccoli in the oil, chilli and garlic and season well with salt and black pepper. 3. Spread out in a single layer on a lined baking tray and bake for 15-20 minutes, until the broccoli is charred and tender. 4. Transfer to a plate and scatter with the parmesan. (You can also bake the broccoli with the parmesan if you prefer.) For a delicious pasta recipe, check out our spaghetti with prawns and lemon pepper butter.
BROCCOLI WITH CHILLI & CRISPY GARLIC
Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish
Provided by Good Food team
Categories Buffet, Dinner, Side dish, Supper
Time 10m
Number Of Ingredients 4
Steps:
- Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
- Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.
Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium
BROCCOLI WITH GARLIC & CHILLI BREADCRUMBS
Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 23m
Number Of Ingredients 6
Steps:
- Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.
- Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.
Nutrition Facts : Calories 142 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.31 milligram of sodium
CHILI-LIME BAKED TURKEY
Make and share this Chili-Lime Baked Turkey recipe from Food.com.
Provided by Outta Here
Categories Poultry
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 350°F.
- Coat an oblong baking dish with non-stick cooking spray.
- In a small bowl, stir together all ingredients except turkey. Rub mixture onto all surfaces of the turkey.
- Place the turkey in a baking dish and bake 40 minutes, until juices no longer run pink when turkey is pierced, turning turkey over halfway through cooking time.
- Slice the turkey and pour the cooking juices over the slices.
Nutrition Facts : Calories 226.3, Fat 4.8, SaturatedFat 0.9, Cholesterol 105.6, Sodium 241.3, Carbohydrate 1.6, Fiber 0.4, Sugar 0.2, Protein 42.2
HONEY SRIRACHA BRUSSEL SPROUTS AND BROCCOLI SALAD
A sweet and spicy salad with honey sriracha charred Brussel sprouts and roasted broccoli served with a spicy peanut vinaigrette
Provided by Rosanna Stevens
Categories Appetizer Main Course Salad Side Dish
Time 40m
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 F / 190 C.
- Slice the Brussels sprouts in half from top to bottom, so you cut through the base. This will keep them together, but don't worry if a few of the leaves flake off they will just go extra crispy.
- Cut the broccoli into medium-small florets.
- Put the Brussel sprouts and broccoli on an oven tray.
- Drizzle olive oil and sprinkle salt over the Brussel sprouts and broccoli and then turn the Brussel sprouts to ensure they are flat/cut side down for optimum browning.
- Put the tray in the oven and set a timer for 15 minutes.
- Check the Brussel sprouts and broccoli to see how they are doing, jiggle the tray a little and if the broccoli is looking charred to perfection, take it out and leave the Brussel sprouts in the oven for a further 5-10 minutes until crispy on the outside and tender on the inside.
- Put the charred Brussel sprouts and broccoli into a warm bowl and make your spicy peanut vinaigrette.
- Grate the garlic clove using the parmesan setting on a cheese grater so it becomes a mushy pulp. The garlic in this spicy peanut vinaigrette is raw so we grate it so the flavour isn't too overwhelming.
Nutrition Facts : Calories 326 kcal, Carbohydrate 34 g, Protein 16 g, Fat 18 g, SaturatedFat 3 g, Sodium 395 mg, Fiber 14 g, Sugar 9 g, UnsaturatedFat 15 g, ServingSize 1 serving
BROCCOLI WITH LIME AND CHILLI AND A KICK!
Make and share this Broccoli with lime and chilli and a kick! recipe from Food.com.
Provided by JustJanS
Categories Vegetable
Time 18m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Boil, steam or microwave broccoli until just tender.
- Serve topped with remaining ingredients combined.
Nutrition Facts : Calories 77.6, Fat 1.2, SaturatedFat 0.3, Cholesterol 1, Sodium 598.1, Carbohydrate 13.8, Fiber 4.8, Sugar 3.2, Protein 6.2
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