Wheres The Beef Vegetarian Black Bean Chili Food

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VEGETARIAN CHILI WITH BLACK BEANS



Vegetarian Chili with Black Beans image

Quick, easy, and delicious vegetarian bean chili. Garnish with chopped fresh cilantro, sour cream, grated Monterey Jack cheese, and chopped green onions. Serve with corn bread or rice.

Provided by Gene Payne

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 50m

Yield 6

Number Of Ingredients 11

3 (15 ounce) cans black beans
¼ cup olive oil
2 cups chopped onions
2 medium red bell peppers, coarsely chopped
6 cloves garlic, chopped
2 tablespoons chili powder
2 teaspoons dried oregano
1 ½ teaspoons ground cumin
½ teaspoon ground cayenne pepper
1 (16 ounce) can tomato sauce
salt and ground black pepper to taste

Steps:

  • Drain black beans, reserving 1/2 cup liquid. Set aside.
  • Heat oil in a large, heavy pot over medium-high heat. Add onions, bell peppers, and garlic; saute until onions are soft and translucent, about 10 minutes. Add chili powder, oregano, cumin, and cayenne pepper; cook and stir until fragrant, about 2 minutes.
  • Add reserved black beans, 1/2 cup bean liquid, and tomato sauce. Bring to a boil, stirring occasionally. Reduce heat to medium-low. Simmer, stirring occasionally, until flavors blend and chili thickens, about 15 minutes.
  • Season to taste with salt and pepper. Ladle chili into bowls to serve.

Nutrition Facts : Calories 341.5 calories, Carbohydrate 49.7 g, Fat 10.6 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 1.6 g, Sodium 1244.6 mg, Sugar 7.1 g

VEGETARIAN BLACK BEAN CHILI



Vegetarian Black Bean Chili image

Vegetarian Black Bean Chili Recipe. Because I'm busy, I like dinnertime to be organized. My secret is keeping the pantry well stocked with basics like olive oil, kosher salt, and a variety of pastas and beans."

Provided by Robyn Fuoco

Categories     Bean     Tomato     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Spice     Bell Pepper     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 14

1/4 cup olive oil
2 cups chopped onions
1 2/3 cups coarsely chopped red bell peppers (about 2 medium)
6 garlic cloves, chopped
2 tablespoons chili powder
2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
3 15- to 16-ounce cans black beans, drained, 1/2 cup liquid reserved
1 16-ounce can tomato sauce
Chopped fresh cilantro
Sour cream
Grated MontereyJack cheese
Chopped green onions

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.
  • Ladle chili into bowls. Pass chopped cilantro, sour cream, grated cheese, and green onions separately.

VEGETARIAN BLACK-BEAN CHILI



Vegetarian Black-Bean Chili image

Talk about quick comfort-this half-hour chili satisfies like the best of them, especially when topped with your favorite fixings.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 30m

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, diced
2 garlic cloves, minced
Coarse salt and ground pepper
2 zucchini (about 1 pound total), halved lengthwise and thinly sliced crosswise
2 carrots, thinly sliced
1 tablespoon chili powder
1 teaspoon ground cumin
2 cans (19 ounces each) black beans, rinsed and drained
1 can (28 ounces) crushed tomatoes
1 package (10 ounces) frozen corn kernels, thawed

Steps:

  • In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, about 4 minutes.
  • Add zucchini, carrots, chili powder, and cumin. Cook, stirring occasionally, until carrots are crisp-tender, 6 to 8 minutes. Add beans, tomatoes, corn, and 1 cup water. Simmer until slightly thickened and carrots are soft, 8 to 10 minutes more.

VEGETARIAN BLACK BEAN AND CORN CHILI



Vegetarian Black Bean and Corn Chili image

This one chili is simple to prepare-don't be fooled by the long ingredients list-It is a recipe completely vegetarian, low in fat and gluten-free.

Provided by Jolinda Hackett

Categories     Dinner     Lunch

Time 45m

Number Of Ingredients 19

2 tablespoons olive oil
2 medium onions (chopped)
1 large red bell pepper (chopped)
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons chili powder
1 1/2 teaspoons ground cumin
1/4 to 1/2 teaspoon cayenne pepper
4 cloves garlic (chopped)
1 (15-ounce) can black beans (drained)
1 (15-ounce) can corn (undrained)
1 (16-ounce) can tomato sauce
1 1/2 teaspoons dried oregano
2 (6 to 8-inch) corn tortillas (cut into 2-inch strips)
For serving:
Optional: 1/4 cup shredded Monterey Jack cheese (or Jalapeno Jack cheese)
Optional: 2 green onions (chopped)
Optional: 1/4 cup sour cream
Optional: 2 tablespoons fresh cilantro (chopped)

Steps:

  • Gather the ingredients.
  • Heat 1 tablespoon of the oil in a large saucepan or Dutch oven. Add the onion, bell pepper, half of the salt, and the pepper. Sauté until slightly softened, about 3 minutes.
  • Add the chili powder, cumin, and cayenne pepper. Stirring often, bloom the spices for about a minute.
  • Stir in the garlic followed by the beans, corn, and tomato sauce. Season with remaining salt, or to taste. Finally, add the oregano by pinching between your fingers to allow the oils to activate. Bring to a simmer and cook, uncovered, for 20 minutes over medium-low heat, stirring occasionally.
  • While the chili cooks, make the tortilla strips. In a large skillet, heat the remaining 1 tablespoon oil over medium-high heat. Add the cut tortillas and sauté for a few minutes until lightly browned and crisp.
  • Remove to a paper-towel-lined plate; let drain. These tortilla strips will top your chili and give it a fantastically crunchy finishing touch.
  • Serve your black bean and corn chili topped with tortilla strips, cheese, green onions, sour cream, and cilantro, if desired.

Nutrition Facts : Calories 360 kcal, Carbohydrate 59 g, Cholesterol 0 mg, Fiber 15 g, Protein 13 g, SaturatedFat 2 g, Sodium 1838 mg, Sugar 11 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g

WHERE'S THE BEEF ? (VEGETARIAN BLACK BEAN CHILI)



Where's the Beef ? (Vegetarian Black Bean Chili) image

A delicious meatless alternative -- great for buffet suppers or game day parties. Original recipe comes from the Greens restaurant in San Francisco, however I've once again made some adjustments. If necessary a good quality chili powder can be substituted for the pasilla peppers.

Provided by Galley Wench

Categories     Southwestern U.S.

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 19

1 lb dried black beans, picked over and rinsed
1 tablespoon cumin seed
2 teaspoons paprika
1/2 teaspoon cayenne
2 tablespoons cocoa (optional)
1 teaspoon dried oregano, crumbled
1 small dried pasilla pepper, stem and seeds discarded, chile coarsely chopped
3 tablespoons vegetable oil or 3 tablespoons peanut oil
1 medium onion, finely chopped
1 green pepper, seeded and finely chopped (bell or poblano)
4 garlic cloves, minced
1 -2 tablespoon chopped canned chipotle chile in adobo (adjust to taste)
1 bay leaf
4 cups vegetable broth
1 (12 ounce) bottle dark beer
1 (28 ounce) can diced tomatoes with juice
1/2 cup fresh cilantro, chopped
1 cup sour cream
1 lime, juice of

Steps:

  • Soak beans in water to cover by 2 inches, refrigerated, for at least 8 hours (or use the short soak method -- see below).
  • Drain.
  • Garnish:.
  • Mix sour cream with lime juice and refrigerate.
  • Chili:.
  • Toast cumin, paprika, cayenne and oregano in dry small heavy skillet over moderate heat, stirring constantly, until fragrant and a shade or two darker, about 2 minutes (watch carefully as spiced can burn easily).
  • Transfer to a small bowl.
  • Finely grind pasilla in spice/coffee grinder, then stir in spices.
  • Heat oil in a 6 quart pot over moderately high heat until hot, but not smoking.
  • Add onion and pepper and cook, stirring occasionally until onion is golden, 6 to 8 minutes.
  • Add garlic, chipotles and spice mixture, reduce heat to moderate and cook, stirring occasionally for 5 minutes.
  • Add beans, bay leaf,cocoa, beer and broth, bring to a simmer, covered, until beans are tender, 1 1/2 - 2 hours.
  • Add tomatoes, with their juice, and salt to taste and simmer, uncovered for 20-30 minutes , or until chili is slightly thickened.
  • Discard bay leaf.
  • Just before serving stir in cilantro.
  • Serve with Lime Sour Cream.
  • Note: Quick Soaking Dried Beans.
  • Put the beans in a saucepan and cover with cold water by 2 inches. Bring to a boil and boil for 2 minutes, then remove from the heat and let the beans soak, covered, for 1 hour. Drain.

Nutrition Facts : Calories 731.1, Fat 25.1, SaturatedFat 9.4, Cholesterol 25.3, Sodium 478.1, Carbohydrate 97.5, Fiber 22.3, Sugar 12.3, Protein 29.9

VEGETARIAN BLACK BEAN CHILI



Vegetarian Black Bean Chili image

Make and share this Vegetarian Black Bean Chili recipe from Food.com.

Provided by Lumberjackie

Categories     Black Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
2 garlic cloves, minced
1 onion, chopped
1 large carrot, chopped
1 jalapeno pepper, seeded and minced
1 sweet green pepper, chopped
3 large tomatoes, chopped (about 3 cups)
2 (19 ounce) cans black beans, drained and rinsed
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon crumbled dried rosemary
1 teaspoon salt

Steps:

  • In a large saucepan, heat oil over medium heat. Cook garlic, onion, carrot, jalapeno, and green pepper, stirring often, for 5 minutes or until softened.
  • Stir in tomatoes, beans, chili powder, cumin, and rosemary. Bring to a boil.
  • Reduce heat, and simmer for 20 minutes. Season with salt.
  • Serve garnished with: grated cucumber, sour cream or plain yogurt, grated cheddar cheese.

Nutrition Facts : Calories 447.1, Fat 5.8, SaturatedFat 1, Sodium 625.3, Carbohydrate 77.2, Fiber 27.4, Sugar 6.6, Protein 26.2

VEGETARIAN BLACK BEAN CHILI



Vegetarian Black Bean Chili image

A spicy chili if you want it to be, depending on how much chili and curry powder you add. Not your typical chili. Best if left to cool and then reheated. Serve with brown rice.

Provided by AEMACIVOR

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 6

Number Of Ingredients 20

½ cup applesauce
1 tablespoon brown sugar
1 tablespoon ground coriander
1 teaspoon ground cayenne pepper
1 teaspoon ground cumin
1 teaspoon dried oregano
½ teaspoon ground cloves
½ teaspoon dried rosemary
½ teaspoon dried sage
¼ teaspoon dried thyme
1 pinch asafoetida powder
1 (15 ounce) can black beans
1 (6 ounce) can tomato paste
2 cloves garlic, minced
1 onion, chopped
1 yellow squash, chopped
2 carrots, chopped
1 sweet potato, peeled and diced
1 cup chopped fresh mushrooms
1 quart water, or as needed

Steps:

  • In a large pot over medium-low heat, mix the applesauce, brown sugar, coriander, cayenne pepper, cumin, oregano, cloves, rosemary, sage, thyme and asafoetida powder. Cook just until heated through. Stir in black beans and tomato paste. Mix in garlic, onion, squash, carrots, sweet potato and mushrooms. Pour in enough water to cover. Bring to a boil, reduce heat to low and simmer 45 minutes, stirring occasionally.

Nutrition Facts : Calories 94.9 calories, Carbohydrate 21.4 g, Fat 0.8 g, Fiber 4.6 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 259.4 mg, Sugar 10.7 g

VEGETARIAN BLACK BEAN CHILI



Vegetarian Black Bean Chili image

Make and share this Vegetarian Black Bean Chili recipe from Food.com.

Provided by SweetySJD

Categories     Black Beans

Time 40m

Yield 7 serving(s)

Number Of Ingredients 15

2 cups sweet onions, chopped
2 tablespoons canola oil
1/2 lb mushroom, sliced
1 large green pepper, chopped
1 large yellow pepper, chopped
1 large red pepper, chopped
3 garlic cloves, minced
2 (15 ounce) cans black beans, rinsed and drained
2 (14 1/2 ounce) cans diced tomatoes, undrained
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
2 tablespoons brown sugar
1 tablespoon chili powder
2 teaspoons ground cumin
1 dash hot pepper sauce

Steps:

  • In a large pot, saute onions in oil for 5 minutes.
  • Add mushrooms, peppers, and garlic; saute 5-6 minutes, until vegetables are crisp-tender.
  • Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer 20-25 minutes, until heated through.

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