Green Spinach Pancakes Food

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BEST SPINACH PANCAKES



Best Spinach Pancakes image

Fluffy spinach pancakes are a smart way to sneak in extra veggies into a fun breakfast for the kids. No funny flavor or specs, just yummy bright green pancakes!

Provided by Laura Fuentes

Categories     Breakfast

Time 15m

Number Of Ingredients 9

1 1/2 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon sugar
1 1/4 cups milk
1 egg
3 tablespoons butter, melted
Large handful of spinach, about 1 cup chopped
Maple syrup and butter, for serving

Steps:

  • In a large bowl, sift together the flour, baking powder, salt, and sugar.
  • In a blender, pour milk, egg, butter, and spinach. Blend until smooth.
  • Pour blender mixture into the flour bowl and with a whisk or fork, mix to combine.
  • Heat a non-stick griddle or large pan over medium-high heat, I set my griddle at 300-350 F.
  • Pour or scoop 1/4 cup of batter for each pancake. Wait until bubbles form to flip. Continue cooking for an additional minute to cook through, and brown on the other side. Remove from the pan or griddle and serve with additional butter and maple syrup.

Nutrition Facts : ServingSize 2 pancakes, Calories 260 calories, Sugar 5.8g, Sodium 287.5mg, Fat 9.5g, SaturatedFat 5.5g, TransFat 0.1g, Carbohydrate 37.2g, Fiber 1.3g, Protein 7.4g, Cholesterol 60.4mg

SPINACH PANCAKES



Spinach pancakes image

Enjoy these spinach-based pancakes with berries and maple syrup, or remove the sugar from the batter and serve them savoury with bacon and a poached egg

Provided by Anna Glover

Categories     Breakfast

Time 30m

Number Of Ingredients 8

125g self-raising flour
1 tsp baking powder
½ tbsp sugar (any kind)
2 eggs
1 tbsp melted butter, plus extra for frying
100ml milk
50g baby spinach leaves, washed and chopped
berries and maple syrup, to serve

Steps:

  • Put the flour, baking powder, sugar, eggs, butter, milk and spinach in a blender and whizz until you get a smooth, bright green batter.
  • Heat a little more butter in a non-stick frying pan over a medium heat and add small dollops to the pan, 2-3 at a time. Cook for 2 mins until the edges are set, and bubbles are rising to the surface, then flip and cook for 1-2 mins more. Keep warm while you cook the remaining batches.
  • Serve with berries and a drizzle of syrup to serve.

Nutrition Facts : Calories 404 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 1.54 milligram of sodium

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