When Im Sick Soup Food

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WHEN-I'M-SICK SOUP



When-I'm-Sick Soup image

This is not something to prepare for your guests. This is a tender comforting soup to make for yourself or your family when you are sick, can't swallow anything, your taste-buds are numb, and most of all you feel sorry for yourself.

Provided by Tal 2

Categories     Vegetable

Time 4h30m

Yield 6-8 serving(s)

Number Of Ingredients 13

4 -6 beef bones
2 -3 potatoes, cut to quarters
2 onions, cut to quarters
2 -3 carrots, sliced
1 -2 stalk celery & leaves, sliced
2 whole garlic cloves
1 parsley root, sliced
2 bay leaves
1 tablespoon chicken stock
8 -10 coriander sprigs, tied to each other
salt
pepper
1 (200 g) package egg noodles

Steps:

  • Put beef bones in a big saucepan.
  • Add all other ingredients, except noodles, putting the leaves at the top.
  • Add water to cover everything by several inches.
  • Bring to boil, then simmer on low heat, not entirely covered for as long as you can (I try to give it at least 3-4 hours for all the tastes to extract).
  • Remove tied coriander sprigs.
  • This step is optional but I greatly recommend it if you are not starving: the bones discharge a lot of fat. Therefore, I let the soup get cold, and then put it in the fridge for 1-2 hours. Then, before eating, I skim the fat off the top, only then I heat the soup again.
  • Adjust seasoning.
  • Prepare noodles according to directions on the package to serve with the soup.
  • Get Well!

Nutrition Facts : Calories 210.5, Fat 1.7, SaturatedFat 0.4, Cholesterol 28.1, Sodium 36.8, Carbohydrate 42.6, Fiber 4, Sugar 3.9, Protein 6.9

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  • Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness (1).
  • Broths. Like chicken soup, broths are excellent sources of fluid and electrolytes that can be helpful when you’re sick. When hot, they may also help relieve sinus congestion.
  • Garlic. Garlic provides many health benefits and has been used in herbal medicine for centuries. In test-tube and animal studies, it’s been shown to have antibacterial, antiviral, and antifungal effects (7, 8).
  • Coconut water. Coconut water is an ideal beverage to sip on when you’re sick. It’s rich in electrolytes, which need to be replenished along with fluids when you’re vomiting, sweating, having diarrhea, or running a fever (11).
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