WHEAT SALAD
I serve this creamy wheat and pineapple salad at Thanksgiving and Christmas dinner. It's a family favorite!
Provided by Melanie
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 10h
Yield 10
Number Of Ingredients 6
Steps:
- Soak wheat berries in a bowl of water for at least 5 hours or overnight. Drain and place in a slow cooker with enough water to cover by one inch. Cover, and cook on Low setting for 5 to 6 hours, until tender. Add more water if needed. When tender, drain, and rinse under cold water to chill.
- In a large bowl, stir together the cream cheese, pineapple and lemon juice. Stir in the dry pudding mix until smooth. Stir in the wheat berries until evenly coated. Fold in whipped topping just before serving. Refrigerate any leftovers.
Nutrition Facts : Calories 284 calories, Carbohydrate 37.7 g, Cholesterol 24.6 mg, Fat 13.9 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 213.2 mg, Sugar 18.8 g
WHEAT BERRY SALAD
Provided by Ellie Krieger
Categories side-dish
Time 1h38m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
WHEAT SWEET SALAD
In Montana this is quite a common fruit salad at potlucks. I used red durham wheat. You can use any raw wheat that has been washed. Go to a bulk foods place where they have barrels of spices and different foods and you can dip a scoop in and sack. We definitely do not call it "wheatberries" here but perhaps that is the name in the store.The best part is that it is easy, makes a lot and is a crowd pleaser. I guarantee the bowl will be wiped clean.
Provided by Montana Heart Song
Categories Pineapple
Time 2h15m
Yield 16-20 serving(s)
Number Of Ingredients 6
Steps:
- In large saucepan, add wheat and 6 cups of water. Cook about 3 hours on low heat. Add one more cup of water if necessary Do not let wheat burn. The wheat will puff up and be very soft. Stir once in a while. Watch the water.
- Drain any remaining water in colandar. Rinse with cool water.
- In mixing bowl, mix cream cheese, instant vanilla pudding and crushed pineapple and juice. Beat on low speed until mixed.
- Add cool whip, and mix in low speed.
- Add cooked rinsed wheat, and fold into cream cheese mixture.
- Note: You can use Instant Pistashio Pudding or instant lemon pudding.
- You can also freeze this salad. A long keeper dish for the refrigerator too.
WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
WHEAT GERM-CORN SALAD
From "The Saturday Evening Post Family Cookbook" by Cory SerVaas M.D. and Charlotte Turgeon
Provided by ConvivialJen
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the wheat germ, corn, onions,parsley, carrot and celery.
- Combine the oil, lemon juice, herbs and Mrs Dash or Vegit and combine with wheat germ corn mix.
- Line a salad bowl with crisp salad greens and fill the center with the salad mix.
- Wash a fresh cucumber and slice it very thin. Do not peel the cucumber unless it has been waxed to preserve it. Place the slices decoratively over the corn mix.
Nutrition Facts : Calories 88.9, Fat 1.4, SaturatedFat 0.2, Sodium 25.9, Carbohydrate 18.1, Fiber 3.3, Sugar 3.6, Protein 4.2
WHOLE WHEAT MACARONI SALAD
This recipe is a combination of some really good macaroni salads. I love macaroni salad but I never buy it - too soupy in the stores and I hardly make it - I couldn't find a good recipe. We really liked this one. It has lots of veggies in it too - lots of crunch!
Provided by Sky Hostess
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Drain and rinse.
- Mix pasta, celery, red onion, red pepper, and sweet pickles in large bowl.
- Mix dressing and combine with pasta and vegetable mixture.
- Refrigerate several hours or overnight before serving.
Nutrition Facts : Calories 212.2, Fat 10.3, SaturatedFat 1.6, Cholesterol 10.5, Sodium 636, Carbohydrate 27.5, Fiber 2.7, Sugar 4, Protein 4.3
WHEAT BERRY WALDORF SALAD
Categories Gourmet
Number Of Ingredients 17
Steps:
- In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
- Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.
WHEAT BERRY SALAD
A local deli inspired me to attempt making this at home! A honey-lemon dressing complements the flavor and textures of this salad. Serve immediately or let stand in fridge for 12 hours to allow the flavors to meld.
Provided by honeybee75
Time 4h35m
Yield 6
Number Of Ingredients 12
Steps:
- Place wheat berries in a pot and cover with water; soak for 3 to 6 hours.
- Drain wheat berries and add 4 cups water; bring to a boil. Reduce heat and simmer until wheat berries are tender yet firm to the bite and water is absorbed, 1 to 2 hours. Remove pot from heat and cool.
- Mix carrots, celery, onion, and parsley into wheat berries.
- Whisk lemon juice, soy sauce, tahini, olive oil, honey, and salt together in a bowl until smooth; stir into wheat berries mixture.
Nutrition Facts : Calories 166.8 calories, Carbohydrate 30 g, Fat 4.2 g, Fiber 5.1 g, Protein 5.1 g, SaturatedFat 0.6 g, Sodium 180 mg, Sugar 4.7 g
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
FETA WHEAT-BERRY SALAD
Categories Salad Herb Olive Onion Side Feta Cucumber Bell Pepper Gourmet Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- In a kettle of boiling salted water cook the wheat berries for 1 hour, or until they are tender, and drain them. In a large bowl stir together the wheat berries, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs.
More about "wheat salad food"
10 BEST BULGUR WHEAT SALAD RECIPES - YUMMLY
From yummly.com
WHEAT SALAD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
BULGUR WHEAT SALAD RECIPE - BBC FOOD
From bbc.co.uk
WHEAT BERRY SALAD RECIPE – MARION KANE
From marionkane.com
GREEK SALAD WITH WHEAT BERRIES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
RECIPES FOR WHEAT BERRIES | COOKING LIGHT
From cookinglight.com
WHEAT SALAD WITH PEACHES - SWEET AND TANGY SALAD FOR YOUR ...
From thesouthafrican.com
MEGA HEALTHY WHEAT BERRY SALAD - THE DARING GOURMET
From daringgourmet.com
WHEAT BERRY SALAD WITH RED FRUIT RECIPE - EATINGWELL
From eatingwell.com
ASIAN WHEAT BERRY SALAD - THE DARING GOURMET
From daringgourmet.com
WHEAT SALAD - FOOD24
From food24.com
HEALTHY BULGUR WHEAT SALAD RECIPE ~ TABOULI - VEGGIE SOCIETY
From veggiesociety.com
RECIPE FOR HOW TO MAKE TABOULEH (WHEAT AND HERB SALAD)
From thespruceeats.com
WHEAT BERRY SALAD - EATING RULES
From eatingrules.com
AUSTRALIAN WHEAT BERRY SALAD | CANADIAN LIVING
From canadianliving.com
BEST TURKISH RECIPES WITH BULGUR WHEAT - GIVE RECIPE
From giverecipe.com
WHOLE WHEAT PASTA SALAD RECIPES
From tfrecipes.com
WHEAT BERRY AND APPLE SALAD - DIABETES CANADA
From diabetes.ca
PEACH AND BULGAR WHEAT SALAD: FRUITY SALAD FOR LUNCH BOXES
From thesouthafrican.com
BULGUR WHEAT RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
CURRIED WHEAT BERRY SALAD - CANADIAN LIVING
From canadianliving.com
WHEAT BERRY, KALE AND CRANBERRY SALAD RECIPE | CHATELAINE
From chatelaine.com
APPLE-WHEAT BERRY SALAD - CHATELAINE
From chatelaine.com
10 BEST BERRIES WHEAT BERRY SALAD RECIPES | YUMMLY
From yummly.com
SEARED SCALLOPS WITH OYSTER AIOLI, KOHLRABI AND WHEAT ...
From more.ctv.ca
WHEAT BERRY AND SQUASH SALAD RECIPE - ELLEN BENNETT | FOOD ...
From foodandwine.com
MEDITERRANEAN CRACKED WHEAT SALAD - GARLIC & ZEST
From garlicandzest.com
WHEAT BERRY SALAD - FOOD HERO
From foodhero.org
WHEAT SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WHEAT BERRY AND CHICKPEA SALAD WITH GARAM MASALA DRESSING ...
From canadianliving.com
WHEAT SALAD RECIPES
From tfrecipes.com
WHEAT BELLY SALAD DRESSING RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WHEAT BERRY AND APPLE SALAD | HEART AND STROKE FOUNDATION
From heartandstroke.ca
WHEAT BERRY GREEK SALAD RECIPE - FOOD AND WINE
From foodandwine.com
WHEAT BERRY SALAD RECIPE : COOKING CHANNEL RECIPE | ELLIE ...
From cookingchanneltv.com
WHEAT SWEET SALAD RECIPE - FOOD.COM | RECIPE | SWEET SALAD ...
From pinterest.ca
RED WHEAT BERRY SALAD WITH HERBS (MEDITERRANEAN STYLE ...
From giverecipe.com
TABOULI BULGUR WHEAT SALAD - FOOD HERO
From foodhero.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love