Wheat Germ Buttermilk Pancakes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES



Wheat Germ Whole-Wheat Buttermilk Pancakes image

Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.

Provided by KAYKWILTS

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 12

Number Of Ingredients 7

2 eggs, lightly beaten
¼ cup canola oil
2 cups buttermilk
2 teaspoons baking soda
½ cup wheat germ
½ teaspoon salt
1 ½ cups whole wheat pastry flour

Steps:

  • In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

Nutrition Facts : Calories 128.4 calories, Carbohydrate 13.2 g, Cholesterol 32.6 mg, Fat 6.5 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 361.8 mg, Sugar 2 g

THE BEST BUTTERMILK PANCAKES



The Best Buttermilk Pancakes image

We're transporting you to the old-fashioned diner for a plate of fluffy buttermilk pancakes. Our recipe has both baking powder for an airy and light interior and baking soda for that even golden-brown exterior. We love the tang of buttermilk and the richness of butter for an even cakier stack. This recipe is easy enough for a fast breakfast with the kids or doubled for a weekend brunch with friends.

Provided by Food Network Kitchen

Time 25m

Yield about 12 pancakes

Number Of Ingredients 10

3 cups all-purpose flour (see Cook's Note)
1/3 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon kosher salt
2 large eggs
2 1/2 cups buttermilk
1 teaspoon pure vanilla extract
1 stick unsalted butter, melted and cooled, plus more for brushing
Butter and maple syrup, for serving

Steps:

  • Whisk the flour, sugar, baking powder, baking soda and salt in a large bowl. Whisk the eggs, buttermilk, vanilla and melted butter in a medium bowl until incorporated. Whisk the egg mixture into the flour mixture until just combined (it's OK if there are a few lumps).
  • Heat a griddle or large nonstick skillet over medium heat; lightly brush with butter. Pour 1/2 cup batter onto the griddle for each pancake and cook until bubbles form on top and the bottom is lightly browned, about 3 minutes. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden on the other side, about 1 more minute. Transfer to a plate. Repeat with the remaining batter, brushing the pan with more butter as necessary. Serve with butter and syrup.

WHOLE WHEAT PANCAKES FROM SCRATCH



Whole Wheat Pancakes from Scratch image

If you have whole wheat pancakes instead of white flour ones, are you allowed an extra piece of bacon? Probably. Or just start your morning off hearty and healthy with these easy whole wheat pancakes.

Provided by ChefTony

Categories     Breakfast and Brunch     Pancake Recipes

Time 30m

Yield 6

Number Of Ingredients 8

½ cup wheat germ
2 cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt
3 cups buttermilk
2 eggs, lightly beaten
1 tablespoon canola oil
cooking spray

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread wheat germ over a baking sheet.
  • Bake in the preheated oven until toasted, about 5 minutes. Cool slightly, then transfer wheat germ to a large bowl.
  • Stir flour, baking soda, and salt into wheat germ. Beat buttermilk, eggs, and oil in another bowl until smooth; pour egg mixture into flour mixture and stir until batter is just blended.
  • Heat griddle over medium-high heat and coat with cooking spray. Pour 1/4 cup portions of batter onto the griddle and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 264 calories, Carbohydrate 40 g, Cholesterol 66.9 mg, Fat 6.8 g, Fiber 6.1 g, Protein 13.8 g, SaturatedFat 1.6 g, Sodium 558.7 mg, Sugar 6.2 g

WHOLE WHEAT BUTTERMILK PANCAKES (WITH WHEAT GERM)



Whole Wheat Buttermilk Pancakes (With Wheat Germ) image

Holy Colon-Blow, Batman! Please don't let the uber-healthy, fiber filled name of this recipe turn you off. (Because in reality, these are quite good, and good for you too!) My sweet girl, Lauren's folks gave us a 5 lb ricotta cheese container filled with WHEAT GERM, which they had bought in bulk. My frantic search for "wheat germ" recipes led me to this one--and I'm sticking with it! They came out nice and fluffy. Can be served with maple syrup, but I think fruit jam, jelly or even honey would be nice as well.

Provided by Kozmic Blues

Categories     Breakfast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 10

2 eggs, lightly beaten
1/4 cup canola oil
2 cups buttermilk
2 teaspoons baking soda
1/2 cup wheat germ
1/2 cup whole wheat pastry flour
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
2 tablespoons sugar (optional)

Steps:

  • Whisk together the dry ingredients in a large bowl (whole wheat flour, wheat germ, baking soda, salt, cinnamon and nutmeg) until well blended.
  • In a bowl, gently mix the wet ingredients (eggs, oil and buttermilk).
  • Slowly add dry to wet and mix until blended.
  • Heat stove top griddle or frying pan on medium-high heat.
  • Pour about 1/4 cup batter for each cake onto the griddle.
  • Cook until bubbles appear, and begin to gently break, then flip pancakes.
  • Cook another minute or so on the other side.
  • Serve with butter and maple syrup.

WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES



Wheat Germ Whole-Wheat Buttermilk Pancakes image

"Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil." I added a little Splenda because they are kind of 'healthy' tasting and bland. Also, I made my own buttermilk a la Alton Brown: 1 cup skim milk + 1 TBSP lemon juice. Finally, we decided to make fruit pancakes by placing sliced strawberries and bananas onto the pancakes right after pouring the batter onto the griddle. Great texture! Don't flip until you see a good number of bubbles coming through the pancake.

Provided by mikey ev

Categories     Breakfast

Time 20m

Yield 12 serving(s)

Number Of Ingredients 7

2 eggs, lightly beaten
1/4 cup canola oil
2 cups buttermilk
2 teaspoons baking soda
1/2 cup wheat germ
1/2 teaspoon salt
1 1/2 cups whole wheat pastry flour

Steps:

  • In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

Nutrition Facts : Calories 136.8, Fat 6.5, SaturatedFat 0.9, Cholesterol 36.9, Sodium 362.5, Carbohydrate 15.4, Fiber 2.5, Sugar 2.1, Protein 5.6

WHEAT GERM BUTTERMILK PANCAKES



Wheat Germ Buttermilk Pancakes image

I found this pancake recipe in an old cookbook but I modified it quite a bit. The original recipe called for heaping tablespoons of the wheat germ but I calculated what the exact measurement would be. Also, the original recipe uses white flour and I use whole wheat pastry flour. If you use a teflon griddle you do not have to use oil.

Provided by Kaykwilts

Categories     Breakfast

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

2 eggs
2 cups buttermilk
2 teaspoons baking soda
1/2 cup wheat germ
1 1/2 cups whole wheat pastry flour
1/4 cup canola oil
1/2 teaspoon salt

Steps:

  • Beat eggs lightly.
  • Stir in oil and buttermilk.
  • Add dry ingredients.
  • Mix until blended.
  • Cook on hot lightly oiled griddle, turning once, until cakes are browned on both sides.

BERRY WHEAT GERM PANCAKES



Berry Wheat Germ Pancakes image

Make and share this Berry Wheat Germ Pancakes recipe from Food.com.

Provided by Yoga Booty

Categories     Breakfast

Time 20m

Yield 4 large pancakes, 2 serving(s)

Number Of Ingredients 5

1 cup Bisquick, heart healthy
1 egg whites or 1 egg
2/3 cup reduced-fat milk, i use vanilla soy milk
1/4 cup wheat germ
1/2 cup berries, i use frozen mixed berries

Steps:

  • combine all ingredients and let stand at least 5 min.
  • make pancakes per usual.
  • top with yogurt and honey!

Nutrition Facts : Calories 374.9, Fat 12.9, SaturatedFat 3.8, Cholesterol 7.8, Sodium 715, Carbohydrate 52, Fiber 3.2, Sugar 11.7, Protein 12.9

WHOLE-WHEAT BUTTERMILK PANCAKES



Whole-Wheat Buttermilk Pancakes image

If you know me at all, you know that I love breakfast. This recipe was born one morning when I had just a little regular flour on hand, but a lot of whole-wheat flour, and some almost-spoiled milk in the fridge. So I decided to make these delicious pancakes with the milk before it went all the way bad. Sour milk and buttermilk can be used interchangeably in this recipe, or you can make a facsimile of buttermilk yourself (see Cook's Note). Chocolate and berries are excellent on these pancakes, as are other toppings like maple syrup and whipped cream, though I admit to devouring an entire rather large pancake with no toppings at all since I just couldn't wait.

Provided by Vallery Lomas

Categories     main-dish

Time 30m

Yield 12 pancakes

Number Of Ingredients 11

3/4 cup all-purpose flour
3/4 cup whole-wheat flour
3 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 1/4 cups buttermilk (see Cook's Note) or sour milk
1 tablespoon vegetable oil
2 large eggs
1 tablespoon unsalted butter, for coating the skillet, plus more as needed
Chocolate syrup, berries, maple syrup or whipped cream, for serving

Steps:

  • Whisk the all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda and salt together in a large bowl. Whisk the buttermilk, oil and eggs together in a medium bowl. Make a small well in the dry ingredients and pour the wet ingredients into the well. Whisk until just combined. The batter may be slightly lumpy.
  • Heat a pancake griddle or large nonstick skillet over medium heat. Add the butter and swirl or stir to coat the surface. Working in batches, spoon about 1/4 cup batter per pancake onto the griddle or skillet. Flip the pancakes when the tops are covered with bubbles and the edges are lightly browned and set. Cook the other side for an additional 1 to 2 minutes. Remove from the griddle or skillet and continue until all the batter is used, adding more butter as needed.
  • Serve the pancakes with your choice of chocolate syrup (or melted chocolate ganache), berries, maple syrup and/or whipped cream.

OAT AND WHEAT GERM PANCAKES



Oat and Wheat Germ Pancakes image

These hearty and healthy pancakes come out light and toasty. The batter can be made the night before for real convenience.

Provided by Chris from Kansas

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup white flour
1/2 cup oat bran
1/2 cup wheat germ
2 teaspoons baking powder
1 tablespoon brown sugar, packed
3/4 cup milk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla
nonstick cooking spray

Steps:

  • In a large bowl, mix flour, oat bran, wheat germ, baking powder and sugar.
  • In a measuring cup, mix milk, egg, oil and vanilla.
  • Stir milk mixture into flour mixture.
  • Mix well.
  • (At this point, batter can be prepared and refrigerated for up to 12 hours. Thin batter by adding milk to desired consistency.) To cook, spray skillet with nonstick spray and heat to medium.
  • Add 1-2 tablespoons batter per pancake.
  • Cook over medium heat until brown, about 1 minute.
  • Turn and cook until brown, about 1 minute longer.
  • Serve with syrup, jelly, apple butter, etc.

Nutrition Facts : Calories 232.1, Fat 8.6, SaturatedFat 2.3, Cholesterol 52.9, Sodium 225.3, Carbohydrate 33.4, Fiber 4.1, Sugar 3.7, Protein 10.1

WHOLE WHEAT BUTTERMILK PANCAKES



Whole Wheat Buttermilk Pancakes image

Make and share this Whole Wheat Buttermilk Pancakes recipe from Food.com.

Provided by evelynathens

Categories     Breakfast

Time 30m

Yield 24 pancakes

Number Of Ingredients 12

2/3 cup whole wheat flour
2/3 cup cake flour
2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/4 teaspoon baking soda
1 pinch salt
3 large egg whites
3 tablespoons sugar
1 cup buttermilk
2 tablespoons butter, melted,cooled
butter
strawberry jam or warm maple syrup

Steps:

  • Preheat oven to 200°F.
  • Combine flours, baking powder, cinnamon, soda and salt well; beat egg whites with sugar until thick and mixture has the consistency of sour cream, about 1 ½ minutes; spoon dry ingredients evenly over egg whites; carefully pour buttermilk and melted butter over; fold until combined.
  • Heat pancake griddle over medium heat; add butter and heat until sizzling; drop batter by rounded tblsps onto griddle; cook pancakes until bottoms are brown, about 1 ½- 2 minutes; turn and cook until the other side is brown, about 1 more minute; transfer pancakes to a cookie sheet and keep warm in preheated oven; repeat with remaining pancake batter, adding more butter to griddle as necessary.

Nutrition Facts : Calories 46.3, Fat 1.1, SaturatedFat 0.7, Cholesterol 3, Sodium 74.5, Carbohydrate 7.6, Fiber 0.5, Sugar 2.1, Protein 1.6

More about "wheat germ buttermilk pancakes food"

PANCAKE RECIPES - MARTHA STEWART
pancake-recipes-martha-stewart image
Web 30 Recipes That Use Tangy Buttermilk in Genius Ways. David Eyre's Pancake. German Apple Pancakes. Blueberry-Cornmeal Pancakes. 30 Days of Perfect Pancake Recipes for Breakfast or Brunch. Apple …
From marthastewart.com


WHOLE WHEAT BUTTERMILK PANCAKE RECIPE - 100 DAYS OF …
whole-wheat-buttermilk-pancake-recipe-100-days-of image
Web Jul 29, 2022 Instructions. Whisk together the flour, baking powder, baking soda, and salt in a large bowl. Make a well (hole) in the center of the dry ingredients and drop in the buttermilk, eggs, honey, and vanilla. Stir …
From 100daysofrealfood.com


WHOLE WHEAT PANCAKES RECIPE - COOKIE AND KATE
whole-wheat-pancakes-recipe-cookie-and-kate image
Web Oct 7, 2021 Instructions. In a 2-cup liquid measuring cup, combine the milk and vinegar. Stir to combine and let this homemade “buttermilk” mixture rest until it is lightly curdled, at least 5 minutes. In a medium bowl, whisk …
From cookieandkate.com


FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES - IFOODREAL.COM
fluffy-whole-wheat-buttermilk-pancakes-ifoodrealcom image
Web Apr 4, 2022 How to Make Whole Wheat Buttermilk Pancakes Whisk buttermilk, oil, eggs, maple syrup, baking powder, baking soda and salt. Now add flour and stir gently with whisk or spatula, kind of folding while …
From ifoodreal.com


WHOLE-WHEAT BUTTERMILK PANCAKES RECIPE - NYT COOKING
Web In a large bowl, whisk together the eggs, sugar, salt and vanilla to combine, then whisk in the buttermilk and butter. Sprinkle the flour, baking powder and baking soda on top; stir …
From cooking.nytimes.com
4/5 (333)
Total Time 25 mins
Servings 2-3
Calories 597 per serving


WHEAT GERM DEFINITION & MEANING - MERRIAM-WEBSTER
Web Feb 26, 2018 wheat germ: [noun] the embryo of the wheat kernel separated in milling and used especially as a source of vitamins and protein.
From merriam-webster.com


WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES - RECIPELER
Web In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended. Heat a lightly oiled griddle or frying pan over medium-high …
From recipeler.com


BUTTERMILK PANCAKES REFERENCES – CHEMISTRY IN THE KITCHEN SPRING …
Web May 4, 2023 Full Name. Email. Website. Save my name, email, and website in this browser for the next time I comment.
From blogs.dickinson.edu


BUTTERMILK MULTI GRAIN PANCAKES | BLUE FLAME KITCHEN
Web Jul 2, 2019 Cook pancakes until golden brown, about 2 minutes per side. Nutritional analysis per pancake: 137 calories, 6.1 g fat, 4.5 g protein, 16.8 g carbohydrate, 2.2. g …
From atcoblueflamekitchen.com


BEST-EVER WHOLE-GRAIN PANCAKES | CANADIAN LIVING
Web Jun 2, 2006 In bowl, combine 1 cup (50 mL) of the buttermilk with rolled oats; let stand for 10 minutes. In large bowl, whisk together flour, wheat germ, sugar, baking powder, …
From canadianliving.com


WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES - MY FOOD AND …
Web Wheat Germ Whole-Wheat Buttermilk Pancakes
From myfoodandfamily.com


WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES | ALLRECIPES
Web Jan 24, 2023 Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. Add 1/2 cup to 1 cup carrot puree to get some fun healthy orange …
From allrecipes.com


WHOLE WHEAT BUTTERMILK PANCAKES RECIPE | MYRECIPES
Web Step 1 Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. …
From myrecipes.com


WHOLE WHEAT PANCAKE RECIPE - I HEART EATING
Web Jan 10, 2022 Instructions. In a large bowl, combine the flour, wheat germ, flaxseed, sugar, baking soda, salt, and ground cinnamon. Add the eggs, buttermilk, and oil. Whisk until …
From ihearteating.com


Related Search