Air Fryer Parmesan Zucchini Fries Food

AIR FRYER PARMESAN ZUCCHINI FRIES

Steps:

• Preheat air fryer to 400˚F.
• Combine Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl; whisk to combine.
• Place egg in a separate bowl.
• Dip each zucchini stick in egg and then dip into the Parmesan mixture, making sure all sides are well coated.
• Place zucchini fries in a single layer inside the air fryer basket. You will have to do this in batches since all the zucchini fries will not fit into the Air Fryer basket at once.
• Spray zucchini fries with cooking spray.
• Cook for 9 to 10 minutes, or until golden and crispy.
• Remove from air fryer and serve.

BAKED PARMESAN ZUCCHINI FRIES

Steps:

• Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
• Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag.
• Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
• Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sprinkle with a little salt and serve warm with your favorite dipping sauces.

AIR FRYER ZUCCHINI

Steps:

• Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears.
• In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown.

AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY

Steps:

• On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
• Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
• Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
• Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
• Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
• Serve with ketchup.
• Enjoy!

AIR FRYER ZUCCHINI FRIES

Steps:

• On a large plate, combine flour, salt, pepper, and Italian seasoning.
• In a separate, small bowl, whisk eggs together. Set aside.
• In a medium-sized bowl, combine bread crumbs and parmesan cheese.
• Cut zucchini into 3-inch long fries. Dip each fry into flour seasoning, followed by egg and parmesan bread crumbs.
• Coat the air fryer basket with cooking oil and place zucchini fries into the basket in a single layer. Spray the zucchini with light coat of cooking oil. Air fry at 400°F for 9 minutes.

AIR FRYER PARMESAN ZUCCHINI CHIPS

Steps:

• Salt and pepper the sliced zucchini. Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
• Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
• Add the zucchini in an even layer in the air fryer basket. Cook at 400 degrees for 5 minutes, flip, and spray with olive oil. Continue cooking for 5 minutes or until done.

NINJA FOODI OR AIR FRYER ZUCCHINI CHIPS

Steps:

• Slice zucchini, on the thinner side
• In a small bowl, scramble the egg.
• In another bowl, add the panko bread crumbs & parmesan cheese. Mix to combine.
• Gently dip the zucchini slices into the egg mixture. Than dip into the panko crumb mixture and coat both sides. You can use your fingers to press the panko crumbs down so they stick better.
• Spray your crisper basket with Olive Oil Spray.
• Place zucchini coins in a single layer into your basket. Spray tops of the slices with oil spray. Close the crisping lid. Select AIR CRISP, set temp to 400 degrees, set the time to 12 minutes.
• After 8 minutes, flip your zucchini slices and spray the tops with olive oil. (Be careful when flipping to not touch the edges of your crisper basket, it will be HOT)
• Cook the remaining 4 minutes and ENJOY!

AIR FRYER ZUCCHINI FRIES

Steps:

• Trim the tops and bottoms off the zucchini, cut in half, then cut each half length-ways into four sticks [Note1 ].
• Mix the breadcrumbs, Parmesan cheese, sea salt, and black pepper in a shallow bowl, beat the egg in another bowl.
• Preheat air fryer to 400°F/ 200°C degrees.
• Working 1 piece at a time, evenly dip the zucchini in the egg mixture and then into the breadcrumb mixture to coat them evenly.
• When complete, place the breaded zucchini sticks on a plate until you are ready to cook.
• Place the zucchini fries in the air fryer basket in a single layer. Ensure they are not touching [Note 2]
• Air fry zucchini sticks for 7-10 minutes until they are golden and crispy. Flip the zucchini fries over halfway through the cooking time if required for your air fryer [Note 3].

AIR-FRYER ZUCCHINI FRIES

Steps:

• Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 8-10 minutes, flipping halfway.

AIR FRYER PARMESAN ZUCCHINI FRIES

Steps:

• HowToStep
• Cut off the ends of the zucchini, then cut it in half horizontally. Slice it in half again lengthwise, then into fry strips, about 1 inch thick. ##To prepare your dredging station, whisk eggs in a medium-sized bowl and set aside. In a separate bowl, combine almond flour, Parmesan, salt and pepper. ##Spray your air-fryer basket with cooking spray. Working in batches, dip each zucchini fry strip first in the almond flour, then the eggs, and then back in the almond flour mixture until coated. Place each zucchini strip in the air-fryer basket. Spray the zucchini strips with cooking spray. ##Heat your air-fryer to 375°F and fry for 15 minutes, flipping halfway at the 8-minute mark. Serve with your favorite dip. ##Pro Tip: Don't overcrowd your air fryer-the spaces between each fry allow hot air to circulate and cook them faster. Double (or triple, or quadruple) the recipe and make it in batches to feed a crowd.