What Part Of Leeks To Use Food

SAUTEED LEEKS

Sauteed Leeks image

Make and share this Sauteed Leeks recipe from Food.com.

Provided by Darkhunter

Categories Vegetable

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

2 bunches leeks
1 tablespoon olive oil
1 tablespoon butter
1 teaspoon tarragon
1/2 teaspoon ground coriander
1/2 teaspoon salt
black pepper

Steps:

Thinly slice leeks. Use white and light green parts of leeks. Separate rings and place in colander. Rinse well and drain well. Try to get leeks as dry as possible.
Heat olive oil and butter on med-high in frying pan large enough for all the leeks. Remember that they will wilt down!
Add leeks to frying pan. Stir until all the leeks are coated with oil and butter. At this time, add tarragon, coriander and salt and pepper.
Reduce heat to medium.
Stirring frequently, cook until leeks are close to caramelized, approximately 25 minutes.
Serve and enjoy.

CREAM OF LEEK SOUP

Cream of Leek Soup image

Remember to use the bottom parts of the leek only. The top green parts are not good, although I'm not really sure why. If you don't want to use vegetable broth, you can substitute chicken broth instead.

Provided by Studentchef

Categories Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

8 cups leeks, chopped
4 large potatoes, roughly chopped
1 onion, chopped
4 cups vegetable broth
1 cup milk
1/2 cup plain yogurt
1 1/2 teaspoons turmeric
salt and pepper

Steps:

Place the vegetables and vegetable broth in a stock pot, or large pot and let it boil. Reduce the heat and let it simmer for 45 minutes.
Once properly cooked, use the blender to blend in batches (use an immersion blender if you have so you can do it all at once).
Mix the milk and yogurt together and add half a cup of the soup so that the mixture won't curdle.
Add the mixture back into the soup and add the seasonings. Reheat the soup, until warm again, about 5 minutes.

Nutrition Facts : Calories 309.6, Fat 2.8, SaturatedFat 1.5, Cholesterol 8.3, Sodium 68.8, Carbohydrate 64.7, Fiber 8, Sugar 8.3, Protein 9

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