CAJUN CHICKEN
A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Time 22m
Number Of Ingredients 7
Steps:
- Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
- Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.
Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 34 grams protein, Sodium 0.22 milligram of sodium
FULLY LOADED CAJUN CHICKEN BURGERS
Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite
Provided by Barney Desmazery
Categories Dinner, Main course, Snack, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Mix the seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt, then set aside in a large dish. Heat grill to high. On a board, flatten out the chicken slightly, then drizzle half the oil over and toss in the seasoning until completely coated. Heat the remaining oil in a large frying pan, sizzle the chicken for 5 mins on each side until firm, push to one side of the pan, then fry the bacon for a few mins until cooked.
- While the chicken is cooking, halve, stone, peel and slice the avocados, and toast the cut sides of the buns. Cover the tops of the buns with cheese, then grill until melted.
- To assemble the burgers, spread the buns with mayonnaise if you want, top with a handful of spinach, then a rasher of bacon. To keep the avocado in place, slice the chicken, then alternate between a slice of chicken and avocado. Top with the bun, press down lightly and serve.
Nutrition Facts : Calories 721 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 51 grams protein, Sodium 2.84 milligram of sodium
CAJUN CHICKEN
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
Provided by Wood Halsey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 10
Number Of Ingredients 6
Steps:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g
CHICKEN ÉTOUFFéE
Steps:
- Gather the ingredients.
- In large skillet , melt butter and oil together over medium heat.
- Add vegetables and stir.
- Meanwhile, cut chicken breasts into 3 pieces each.
- Dredge in a mixture of the flour, cayenne pepper, and the seasoning blend.
- Remove vegetables from skillet and set aside on a plate.
- Add coated chicken to the skillet along with any remaining flour mixture; cook and stir until browned, about 5 to 6 minutes. The flour and the chicken should both be brown.
- Return vegetables to skillet along with chicken broth, tomatoes, and tomato paste.
- Bring to a boil, then reduce heat and simmer for 10 to 15 minutes or until chicken is cooked and sauce is thickened.
- Add shrimp to the skillet; simmer for 3 to 5 minutes longer until shrimp curl and turn pink.
- Serve over hot cooked rice and garnish with chopped scallion. Enjoy!
Nutrition Facts : Calories 384 kcal, Carbohydrate 13 g, Cholesterol 209 mg, Fiber 2 g, Protein 50 g, SaturatedFat 4 g, Sodium 1178 mg, Sugar 4 g, Fat 14 g, ServingSize 6 servings, UnsaturatedFat 0 g
CAJUN CHICKEN
Cajun chicken is a great recipe to prep ahead for busy evenings, leaving you set up for a super tasty and quick dinner. Serve with a simple green salad. Each serving provides 400 kcal, 38g protein, 41g carbohydrates (of which 11g sugars), 8g fat (of which 1.5g saturates), 7g fibre and 1.4g salt.
Provided by Sunil Vijayakar
Categories Main course
Yield Serves 4
Number Of Ingredients 13
Steps:
- For the Cajun spice mix, combine all the ingredients for the spice mix plus a pinch of salt and a generous grinding of black pepper. Pour the mixture into a sealable storage box big enough to hold the chicken pieces.
- For the chicken, put the chicken breasts on a board and cover with baking paper. Bash them with a rolling pin until just under 2cm/¾in thick all over. Put the chicken breasts into the spice mix and thoroughly coat the chicken with the mixture. Refrigerate the chicken breasts for 3-4 hours, or overnight if possible.
- Preheat the oven to 200C/180C Fan/Gas 6 and remove the chicken from the marinade, shaking off any excess.
- Toss the sweet potato wedges in a bowl with the oil and sweet smoked paprika, and season well with sea salt and freshly ground black pepper. Spread out on a non-stick baking tray and bake for 20-25 minutes, or until golden-brown and tender, turning halfway through.
- Meanwhile, heat a non-stick, ridged griddle pan until hot. Arrange the chicken breasts on the pan and cook for 15 minutes, turning once or twice until cooked through (or when the juices run clear when a skewer is inserted into the thickest part). Serve the chicken with the potato wedges.
Nutrition Facts : Calories 400kcal, Carbohydrate 41g, Fat 8g, Fiber 7g, Protein 38g, SaturatedFat 1.5g, Sugar 11g
CAJUN CHICKEN PASTA
Cajun Chicken Pasta blends tender penne pasta with a creamy, spicy sauce and flavorful chicken in a way that lights up your mouth in the best possible way.
Provided by Laura
Categories Main Dish
Time 40m
Number Of Ingredients 10
Steps:
- Using half the cajun seasoning, season the chicken fillets on both sides, reserving the remaining seasoning for the sauce. If the seasoning you use is very spicy, you might only need to use half the amount.
- Heat olive oil in a large skillet over medium high heat. Add the chicken fillets and cook until done, about 6 minutes per side, depending on thickness.
- Meanwhile, cook the pasta according to the package instructions.
- When the chicken is done, remove it from the pan and set aside. Lower the heat to medium. Add the butter to the pan. Once melted, whisk the browned bits from the bottom of the pan. Then add the mushrooms, bell pepper and onion. Saute for 5 minutes.
- Pour in the heavy cream, chicken stock, and remaining Cajun seasoning. Stir and let simmer for 5 more minutes.
- Add the pasta to the sauce. Stir to coat the pasta. Simmer for a few more minutes until slightly thickened.
- Slice or cube the chicken fillets. Incorporate the chicken before serving, or lay it over the top of each serving, as you prefer.
Nutrition Facts : Calories 669 kcal, Carbohydrate 50 g, Protein 58 g, Fat 25 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 194 mg, Sodium 351 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
26+ CAJUN RECIPES FROM THE BIG EASY (+CAJUN AIOLI WITH GARLIC)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 34m
Number Of Ingredients 5
Steps:
- Stir everything together in a bowl until smooth.
- Refrigerate until you're ready to serve with fries.
Nutrition Facts : Calories 110 kcal, ServingSize 1 serving
15 BEST CAJUN SIDES YOU NEED TO TRY
These delicious Cajun side dishes take you on a culinary trip to Louisiana! From cornbread to red beans and rice, these easy recipes pack a punch!
Provided by insanelygood
Categories Recipe Roundup Side Dishes
Number Of Ingredients 15
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Cajun side in 30 minutes or less!
Nutrition Facts :
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- Alligator. Alligator and other game meats are common dishes in Louisiana and the rest of the country. Alligators are sources of both eggs and meat. The meat is especially popular because it is considered healthy due to the low fat and high protein composition.
- Etouffee. Etouffee is a dish served with either shrimp, crawfish, or shrimp over rice. The name Etouffee is a French word meaning “smothered.” The dish employs the smothering technique in its preparation.
- Crawfish pie. Crawfish is a popular delicacy in Louisiana and cooked in various forms; boiled, fried, or mixed with other foods. Crawfish pie is a baked savory pie often served at the end of the meal.
- Gumbo. Gumbo is one of the most favorite foods among the Cajun people. The dish displays an influence of the African, French, and Spanish on the culture of the Cajun cuisine.
- Rice and gravy. Rice is a popular crop in southwest Louisiana and has become a staple. Rice and gravy are made from meat such as beef, chicken, and pork, or any other available meat.
- Boudin. Boudin is a sausage of various kinds common in many parts of the world including Louisiana. The term “boudin” means “blood sausage” and its origin is quite unclear.
- Jambalaya. Jambalaya is a type of food consisting of vegetables and meat mixed with rice. The meat used in the recipe is usually sausage of some sort along with chicken or pork, and seafood such as shrimp or crawfish.
- Dirty rice. Dirty rice is Cajun’s classic and staple food. Although the name may sound strange, the food is far from being dirty. Dirty rice is simply white rice cooked with small pieces beef, pork, or chicken and other ingredients such as celery, green bell pepper, onion, and spices such as black pepper cayenne, causing the rice to appear “dirty” in color.
- Cornbread. Cornbread is a type of bread that contains cornmeal and leavened by baking powder. The bread is especially enjoyed because of its texture and aroma.
- Po'Boy sandwich. Po'Boy sandwich has been a staple food in southern Louisiana and New Orlean since the 1920s. It is supposedly named after the men who were on strike from railroad companies popularly referred to as “poor boys.”
CAJUN CHICKEN {BAKED, GRILLED OR FRIED} - IFOODREAL.COM
From ifoodreal.com
4.9/5 (15)Calories 201 per servingCategory Dinner
- Cut chicken breasts lengthwise into thinner cutlets and place in a large bowl. In a small bowl, add paprika, garlic powder, oregano, thyme, onion powder, cayenne pepper, black pepper, salt and red pepper flakes; stir to combine.
- Sprinkle 1 1/2 tbsp of prepared cajun seasoning in the step above on chicken breasts and using tongs toss to coat. If you are grilling or baking cajun chicken, also add avocado oil to the mix.
- Pan Fried Cajun Chicken: Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add chicken and cook for 5 minutes or until white edges appear, turn and cook for another 4-5 minutes. Transfer onto a plate, cover with foil and let rest for 5 minutes.
- Baked Cajun Chicken: Preheat oven to 450 degrees F, arrange chicken in a single layer in a large baking dish and bake for 25 minutes. Remove from the oven, cover and let rest for 10 minutes.
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- Cut the chicken in half lengthwise so you have four thinner cutlets. Sprinkle them with salt & pepper, garlic powder, and 1/2 teaspoon of the Cajun seasoning. Coat them in flour.
- Add the butter and oil to a skillet over medium-high heat. Once the pan is hot, add the chicken. Cook it for 4-5 min/side or until it's nice and golden. Take the chicken out of the pan and set it aside.
- Add the minced garlic, sun-dried tomatoes, and chicken broth to the pan. Let it bubble for about 30 seconds or so.
- Reduce the heat to medium and stir in the cream and remaining 1 tablespoon of Cajun seasoning.
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From awickedwhisk.com
5/5 (3)Category Main CourseCuisine American, ItalianTotal Time 45 mins
- To make this Cajun pasta recipe, start adding water to a large pot and bringing to boil. Add pasta when water is boiling and cook following package instructions.
- To make your chicken, start by seasoning both sides of the chicken breasts with 2 tablespoons of Cajun seasoning.
- Add 1 tablespoon olive oil and 2 tablespoons of butter to a large skillet and warm over Medium-High heat. Place chicken breasts in the skillet and cook for 4 to 5 minutes each side until cooked through and no longer pink. Remove chicken from skillet and set aside. Discard used butter/oil.
- Return skillet to stovetop, lower heat to Medium and melt 6 tablespoons of butter. Add the garlic and whisk to combine. Cook for 1 minute.
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