West Coast Salmon Food

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WEST COAST SALMON



West Coast Salmon image

This dish originated in Sointula, British Columbia, Canada. It is a quick, simple yet elegant and delicious dish.

Provided by Margi

Categories     Canadian

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7

5 -6 lbs fresh whole salmon or 5 -6 lbs frozen salmon
1 -2 tablespoon soy sauce
2 teaspoons garlic granules
2 tablespoons brown sugar
1 tablespoon chopped chives
1 sprig fresh parsley
1/2 lemon

Steps:

  • Preheat oven 350 F Fillet salmon, leaving skin on.
  • Place fillets, skin side down on a buttered pan.
  • Drizzle soya sauce over fillets.
  • Sprinkle granulated garlic and brown sugar over salmon Bake 1 hour at 350 F Garnish with parsley and sliced lemon.
  • **This can also be Barbequed over medium heat and cooked until white juices appear on the top of the flesh**** I have also baked this using a whole cleaned salmon, for a nice pesentation.
  • **.

Nutrition Facts : Calories 504.1, Fat 16.6, SaturatedFat 3.1, Cholesterol 173.8, Sodium 453, Carbohydrate 5.9, Fiber 0.3, Sugar 4.7, Protein 78

WEST COAST DRY RUB WITH SALMON



West Coast Dry Rub With Salmon image

This rub would work wonders for salmon or steelhead trout, done on a grilling plank. It would also enhance chicken and vegetables

Provided by Abby Girl

Categories     Trout

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons salt
2 tablespoons brown sugar
1 tablespoon black pepper
1 tablespoon garlic powder
1 tablespoon basil
1 tablespoon paprika
1 tablespoon tarragon
3 lbs salmon (or steelhead trout)
cedar plank, soak for a minimum of 1 hour

Steps:

  • Cedar Plank: the longer you soak the plank the more uses you have out of it. They can be used a number of times as long as they are not too charred and the fish fits on the plank.
  • Rub: Combine the ingredients and sprinkle over the fish. Grill for 15 - 20 minutes or until the fish flakes.

Nutrition Facts : Calories 440.1, Fat 12.1, SaturatedFat 2, Cholesterol 176.8, Sodium 3721.3, Carbohydrate 10.9, Fiber 1.4, Sugar 7.3, Protein 68.9

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