Wendys Frosty Copycat 4 Ww Points Food

WENDY'S FROSTY COPYCAT - 4 WW POINTS

Steps:

• Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
• If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
• Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
• Or banana cream pudding FF/SF of course, ½ a banana, 10 ice cubes, and of course Fat Free Cool Whip.

WENDY'S FROSTY

Steps:

• Place all ingredients in a blender. Blend until smooth, scraping down the sides as needed. Spoon into a cup and enjoy!

WW 4 POINTS - RUM BAKED PLANTAIN

Steps:

• Preheat oven to 425°F.
• Cut plantain in half crosswise, then slice each half lengthwise into thin slices.
• Spray 10-inch flameproof pie pan with nonstick spray.
• Arrange plantain in a single layer in pan.
• Set aside.
• In small bowl, combine 1/4 cup water and the remaining ingredients.
• Stir to combine.
• Pour evenly over plantain slices.
• Cover and bake until plantain slices are fork-tender, about 15 minutes.
• Turn oven to broil. Remove cover and broil until plantain is slightly browned, 1-2 minutes.
• 4 points per serving (serves 2).

4 POINTS - WHITE PIZZA

Steps:

• Spray grill rack with nonstick spray and prepare grill for medium-hot fire.
• Heat the oil in a large non-stick skillet over medium-high heat. Add the onion, sugar, and 1/4 tsp of the salt.
• Cook, stirring until onion is a rich golden brown, about 8 minutes.
• Stir together the spinach or arugula, ricotta, 2 tbsp of the parmesan, the basil, and the remaining 1/4 tsp salt in a small bowl.
• Place the crust on a pizza paddle or rimless baking sheet and spread the spinach mixture over it to cover entirely.
• Top with the onion and sprinkle with the remaining 2 tbsp paremesan.
• Using the paddle or baking sheet, slide the pizza on the grill, away from the heat source.
• Cover and cook, rotating the pizza a half turn every 5 minutes, until the pizza is hot and the cheese is fully melted, about 8 minutes.
• 4 Points per serving (1/4 pizza).

WW 4 POINTS - POLLO PIBIL

Steps:

• To prepare the achiote paste, in spice mill or mini-jar blender, combine achiote and coriander seeds, salt, peppercorns, cinnamon, oregano, cumin seeds and cloves; process to a coarse powder.
• Transfer spice mixture to small bowl. Add vinegar, garlic and flour; stir to combine. Let mixture stand overnight.
• To prepare chicken, in gallon-size sealable plastic bag, combine prepared achiote paste, lime juice, grapefruit juice, orange juice and zest; add chicken. Seal bag, squeezing out air, turn to coat chicken. Refridgerate overnight, turning bag occasionally.
• To prepare vegetables, in medium non-stick skillet, heat oil; add onions. Cook over medium heat, stirring frequently, 10-12 minute until onion is golden brown. Stir in peppers, remove from heat.
• Preheat oven to 350. Line baking sheet with foil. Cut four 12 inch squares of heavy duty foil; spray with nonstick cooking spray (omit this if using banana leaves).
• Drain chicken, discard marinade. On each prepared foil square (or banana leaf) place one quarter of the chicken, one quarter of the onion-pepper mixture, and one tomato slice. Fold sides over filling, crimping to seal. Place packets on prepared baking sheet; bake 20 min until chicken is cooked through. Let stand 10 min; open packets carefully.
• 4 points per serving (1 packet).