Wendys Broccoli Salad Food
WENDY'S BROCCOLI SALAD
Make and share this Wendy's Broccoli Salad recipe from Food.com.
Provided by WendyTN
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all salad ingredients and then toss with dressing ingredients that have already been mixed together.
- Let sit in fridge at least 2 hours. I always like it better the next day.
Nutrition Facts : Calories 229.5, Fat 11.5, SaturatedFat 2.9, Cholesterol 21, Sodium 502.7, Carbohydrate 25.5, Fiber 3.8, Sugar 14.1, Protein 8.8
CRISPY BROCCOLI SALAD
Broccoli lovers rejoice: this crispy salad serves up broccoli topped with a crispy, spicy coating. It's accompanied with mixed grains, mint and rocket
Provided by Elena Silcock
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the ground almonds and garam masala together with some seasoning. Stir the broccoli pieces with the egg to coat, then in the almond mix. Tip onto a lined baking tray and put into the oven to roast for 15 mins.
- Mix the onion with half the lemon juice and a splash of water, then set aside to lightly pickle. Mix the remaining lemon juice with the yogurt, season and set aside.
- In a large mixing bowl, mix the cooked mixed grains with the rocket and most of the red onion. Drizzle in half the dressing, toss, then tip onto a serving plate and top with the crispy broccoli. Drizzle with the remaining dressing, mint leaves and a final scattering of red onion slices.
Nutrition Facts : Calories 645 calories, Fat 31 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium
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