Weight Watchers Tuna Salad Food

WEIGHT WATCHER TUNA NOODLE CASSEROLE

Weight Watcher Tuna Noodle Casserole image

Make and share this Weight Watcher Tuna Noodle Casserole recipe from Food.com.

Provided by Chill

Categories One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

12 ounces uncooked egg noodles
12 ounces tuna in water, drained
1 (12 ounce) can sliced mushrooms
1 cup frozen peas, thawed
16 ounces nonfat sour cream
1/2 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1 teaspoon dried thyme (be careful with this)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded reduced-fat cheese, any kind

Steps:

Preheat oven to 350 degrees.
Cook noodles according to directions without fat or salt. Transfer to a large bowl. Fold in tuna, mushrooms and peas.
Mix together sour cream, mayo, mustard, thyme, salt and pepper; fold into noodle mixture.
Transfer to a casserole dish; top with cheese.
Bake about 30 minutes, until top is golden and casserole is warm.

Nutrition Facts : Calories 308.8, Fat 4.7, SaturatedFat 1.4, Cholesterol 61.4, Sodium 519.8, Carbohydrate 45.1, Fiber 3, Sugar 7.7, Protein 21.6

WEIGHT WATCHERS TUNA SALAD

Weight Watchers Tuna Salad image

Make and share this Weight Watchers Tuna Salad recipe from Food.com.

Provided by xpnsve

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces canned chunk solid white tuna packed in water, drained
1/2 cup celery, finely diced
2 tablespoons fresh parsley, chopped
2 tablespoons reduced-calorie mayonnaise
1/2 teaspoon Dijon mustard
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

Steps:

bine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.
For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's points value).

WEIGHT WATCHERS TUNA PUTTANESCA

Weight Watchers Tuna Puttanesca image

Make and share this Weight Watchers Tuna Puttanesca recipe from Food.com.

Provided by caleb105

Categories Tuna

Time 30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

14 1/2 ounces canned diced tomatoes
10 ounces tuna in water, drained, solid, white
1/2 cup fat-free Italian salad dressing
1 tablespoon basil, chopped
1 medium garlic clove, minced
1/8 teaspoon table salt
1/8 teaspoon black pepper
4 cups cooked fettuccine

Steps:

In a large saucepan, combine all ingredients except pasta.
Bring to boil, simmer 10 minutes.
Server over hot fettuccine.

Nutrition Facts : Calories 357.8, Fat 6, SaturatedFat 1.4, Cholesterol 78.2, Sodium 910.3, Carbohydrate 49.6, Fiber 3.6, Sugar 7, Protein 26

WEIGHT WATCHERS ROASTED RED PEPPER TUNA SALAD

Weight Watchers Roasted Red Pepper Tuna Salad image

Make and share this Weight Watchers Roasted Red Pepper Tuna Salad recipe from Food.com.

Provided by Palmtreesbend

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup fat-free mayonnaise
1 tablespoon nonfat sour cream
1/2 tablespoon dill
1/2 medium onion, chopped
1/4 cup roasted red pepper, chopped (packed without oil)
12 ounces water-packed tuna fish, drained

Steps:

Combine all ingredients in a medium bowl until well mixed.
Cover and chill for at least 2 hours.
Yields about 1/2 cup per serving.

Nutrition Facts : Calories 120.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 27.5, Sodium 531.2, Carbohydrate 4.2, Fiber 0.7, Sugar 2, Protein 22.2

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