The Only Marinade You Will Need For Grilled Salmon Food

SIX HEALTHY SALMON MARINADE RECIPES

Steps:

• Add all marinade ingredients to a small bowl and mix together.
• Add salmon to a glass container or plastic bag and pour marinade sauce overtop. Container should be small enough so that salmon can soak up the sauce. Seal the bag/container and let sit in fridge for 1-2 hours before cooking. Salmon can also marinade overnight in the fridge.
• Preheat oven to 450°F. Line a baking sheet with parchment paper. Place salmon fillet skin side down on the baking sheet. Bake for 12-15 minutes or until salmon is easily flaked with a fork. (If you have small salmon fillets, just cook for less time).
• Heat a frying pan over medium-high heat with cooking oil. Once the pan is hot, add the salmon so skin side is facing up. Cook for 2-3 minutes then flip over so skin side is down. Pour the leftover marinade sauce over top of the salmon and cook for another 3-5 minutes. I like to watch the clock during this time because I'm not a fan of overcooked salmon.
• At this point, depending on how thick the salmon is, the sides of the salmon should have just turned white and it should be cooked. To check you can use a fork to see if the salmon flakes easily. If it does, and the insides aren't translucent, then it's cooked. Remove from heat.
• Heat barbecue to medium heat, place salmon on the grill, skin side up. Cover and let cook for about 5 minutes, then flip. Pour extra marinade over top and cook an additional 5 minutes. Salmon will be done when easily flaked with a fork.
• Lightly coat the inside of the air fryer tray or basket with olive oil or cooking spray. Add the salmon fillets skin side up to the tray. Cook at 400°F for 10 minutes, then flip them over and pour leftover marinade on top. Cook an additional 10 minutes, or until fully cooked.

MARINATED GRILLED SALMON

Steps:

• Place marinade in a ziplock bag and mix to combine.
• Add salmon and massage to coat. Marinate for 3 - 24 hours (1 hr minimum).
• Take out of fridge 30 minutes prior to cooking.
• Remove salmon onto plate, allowing excess marinade to drain off.
• Pour remaining marinade into a small saucepan and simmer over medium high for 3 to 5 minutes until syrupy.
• Pour into bowl/jug (some used for basting, some for serving).
• Brush BBQ grills with oil. Then preheat to medium (or medium low for strong BBQ's).
• Drizzle salmon with oil, the place onto the BBQ flesh side down (skin side up).
• Cook for 3 minutes or until golden, then use tongs to carefully turn.
• Brush the flesh with Sauce, then close BBQ lid.
• Cook for 3 - 4 minutes, basting one more time halfway through, or until the internal temperature is 50C/120F(medium rare) or 55C/130F (medium).
• Transfer salmon to plate and serve with remaining Sauce.

GRILLED MARINATED SALMON

Steps:

• In a medium bowl, combine the soy sauce, vinegar, sugar, oil, mustard powder, ginger and ground black pepper.
• Place the salmon in a shallow, nonporous dish and pour the marinade over the salmon. Cover and marinate in the refrigerator for at least 1 hour, turning occasionally.
• Preheat an outdoor grill for medium high heat and lightly oil grate.
• Grill the fish for about 3 to 4 minutes per side, or to desired doneness.

THE ONLY MARINADE YOU'LL EVER NEED

Steps:

• Combine the lemon juice, hot pepper flakes, cracked pepper, and salt in a nonreactive (glass, ceramic, or stainless steel) bowl and whisk until the salt crystals are dissolved. Add the lemon zest, garlic, parsley and basil. Stir or whisk in the olive oil. The virtue of this marinade is its freshness: Use it within 1 to 2 hours of making. Stir again before using.

GRILLED SALMON I

Steps:

• Season salmon fillets with lemon pepper, garlic powder, and salt.
• In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
• Preheat grill for medium heat.
• Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

THE ONLY MARINADE YOU WILL NEED FOR GRILLED SALMON

Steps:

• In a large bowl whisk the first 10 ingredients until well blended starting with 1/2 teaspoon black pepper.
• Season with salt if desired.
• Mix in the minced garlic and green onions.
• Pour over salmon.
• Cover and refrigerate for 8-24 hours, turning the salmon over a few time during chilling.
• Discard the marinade and grill salmon over medium-high heat (about 4 minutes per side).

MARINADE FOR GRILLED SALMON

Steps:

• Combine all marinade ingredients in large plastic bag, add salmon fillets & marinate for 6-8 hrs before grilling.
• While salmon grills, transfer marinade to small saucepan by pressing through a sieve. This allows the bulk & flavors of the garlic & chutney to join the sauce without making it chunky.
• Over low to medium heat only, add cream cheese & incorporate it into the sauce until you reach your desired consistency.

MARINATED GRILLED SALMON

Steps:

• Combine all ingredients except salmon and cheese.
• Pour over salmon; cover and refrigerate overnight, or at least 8 hours.
• Heat grill.
• Grill salmon over medium coals for 5 to 7 minutes; turn.
• Sprinkle with Parmesan cheese and continue grilling 5-7 minutes longer.

THE ONLY MARINADE YOU'LL EVER NEED

Steps:

• Combine the lemon juice, hot pepper flakes, cracked pepper, and salt in a nonreactive (glass, ceramic, or stainless steel) bowl and whisk until the salt crystals are dissolved.
• Add the lemon zest, garlic, parsley, and basil.
• Stir or whisk in the olive oil.
• The virtue of this marinade is its freshness; use it within 1 to 2 hours of making.
• Stir again before using.

SPICY RUB FOR GRILLED SALMON

Steps:

• Fire up the grill.
• To make the spice rub, combine the brown sugar, paprika, salt, pepper, and thyme in a small bowl.
• Rub both sides of the salmon fillets with all of the spice mixture.
• Brush the grill and fish with oil.
• Grill over direct heat, covered, with the vents open.
• When the salmon is marked by the grill, flip the fish and finish cooking.
• It will require a total grilling time of around 10 minutes, depending on the heat of the grill.
• The sugar in the spice rub can burn easily, so watch it closely.
• A step ahead: The spice rub can be made a couple days ahead and stored, tightly covered, at room temperature.