Weight Watchers Tuna Patty Food
PAN SEARED TUNA PATTIES RECIPE
These delectable tuna patties make a great lunch recipe. Pan seared until crisp and golden on the outside and warm and soft on the inside. Try topping with a slice of reduced fat cheddar cheese for an added flavor boost.
Provided by Wendy
Categories Main Course Recipes
Time 20m
Number Of Ingredients 13
Steps:
- Heat oil in a large, nonstick skillet, set over medium high heat.
- In a medium sized bowl, combine all remaining ingredients. Using a 1/3 cup measure of tuna mixture, tuna mixture, shape into 8 patties, and place into skillet, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about ¼" thick.
- Cook tuna patties until crisp and golden brown on each side, about 2 minutes per side.
- Serve immediately.
Nutrition Facts : Calories 125 kcal, Carbohydrate 5.2 g, Protein 18.7 g, Fat 2.4 g, SaturatedFat 0.2 g, Cholesterol 46 mg, Sodium 895 mg, Fiber 0.8 g, Sugar 2.2 g, ServingSize 1 serving
TUNA BURGER SENSATIONS (WW - 9 POINTS PLUS)
I have never tried a tuna patty before believe it or not and wanted to tonight. However, once looking through a few recipes I quickly realized that A. they were a bit higher calorie/fat than I could justify since we are on WW, and B. I didn't have some of the ingredients to a lot of the recipes I did find. So I took a chance and created my own for my first one. It turned out GREAT! At least we think so..... For those that may be counting these are 8pts a piece on weight watchers.
Provided by CulinaryExplorer
Categories Lunch/Snacks
Time 13m
Yield 2 burgers, 2 serving(s)
Number Of Ingredients 11
Steps:
- Put 1/3 cup breadcrumbs into a shallow dish and set aside.
- Combine the other 1/3 cup breadcrumbs, tuna, sour cream, cheddar, onions, dressing mix and egg white in a bowl and mix well with your hands.
- Carefully divide the mixture in half and form into two patties coating them in the bread crumbs you earlier set aside.
- Heat a skillet on medium heat and generously spray with the olive oil cooking spray. Cook patties on each side for 3-4 minutes until well browned.
- Spread 1 T. of light mayo on the top section of each bun, and layer with a tuna patty then lettuce.
- Enjoy!
Nutrition Facts : Calories 453.6, Fat 12.2, SaturatedFat 2.8, Cholesterol 29, Sodium 1117, Carbohydrate 58.4, Fiber 3.6, Sugar 9.4, Protein 26.2
WEIGHT WATCHERS TUNA PUTTANESCA
Make and share this Weight Watchers Tuna Puttanesca recipe from Food.com.
Provided by caleb105
Categories Tuna
Time 30m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, combine all ingredients except pasta.
- Bring to boil, simmer 10 minutes.
- Server over hot fettuccine.
Nutrition Facts : Calories 357.8, Fat 6, SaturatedFat 1.4, Cholesterol 78.2, Sodium 910.3, Carbohydrate 49.6, Fiber 3.6, Sugar 7, Protein 26
More about "weight watchers tuna patty food"
WEIGHT WATCHERS TUNA CROQUETTES RECIPE - THE …
웹 2021년 6월 1일 Ingredients 10 oz water-packed tuna fish drained 0 Points 2 eggs 0 Points 1/3 cup uncooked old fashioned oats 3 Points 2 Tbsp chives …
From thestatenislandfamily.com
요리 American범주 Main Course서빙 12소요 시간 20분
From thestatenislandfamily.com
요리 American범주 Main Course서빙 12소요 시간 20분
- Evenly distribute mixture into four mounds. Flatten into patties ( aka croquettes) each about 1/2 inch thick. Repeat until you have 12 croquettes.
TUNA FISH CAKES | HEALTHY RECIPE | WW AUSTRALIA
웹 2023년 10월 27일 Instructions Cook potatoes in a saucepan of boiling salted water for 10 minutes or until tender. Drain, return to pan and stir to... Place …
From weightwatchers.com
서빙 4소요 시간 1시간 5분범주 Dinner
From weightwatchers.com
서빙 4소요 시간 1시간 5분범주 Dinner
- Cook potatoes in a saucepan of boiling salted water for 10 minutes or until tender. Drain, return to pan and stir to remove excess moisture. Remove from heat and mash.
- Place mash, tuna, shallots, breadcrumbs and dill in a large bowl. Season with salt and freshly ground black pepper, mixing until well combined. Divide mixture into 12 portions, shaping each into a 1.5cm-thick patty. Place on a baking tray, then cover and refrigerate for 20 minutes.
- Lightly spray a large non-stick frying pan with oil and heat over medium heat. Add half the patties and cook for 2–3 minutes each side or until golden. Lightly spray pan with oil and repeat with remaining patties. Serve tuna fish cakes with salad and lemon wedges on the side.
AIR FRIED CRISPY TUNA BURGERS | RECIPES | WW USA
웹 Instructions In a medium bowl, mix the tuna, eggs, Italian seasoning, salt, pepper, onion powder, and 1/2 cup of breadcrumbs until... Meanwhile, …
From weightwatchers.com
서빙 2소요 시간 40분
From weightwatchers.com
서빙 2소요 시간 40분
TUNA & SWEETCORN FISH CAKES | WEIGHT WATCHERS
웹 February 13, 2021 Tuna & Sweetcorn Fish Cakes | Weight Watchers Jump to Recipe Print Recipe These easy to make Tuna & Sweetcorn Fish Cakes are 3 SmartPoints per fish cake on the Purple plan and 5 SmartPoints on the …
From pointedkitchen.com
From pointedkitchen.com
TUNA RECIPES FOR WEIGHT WATCHERS | LAALOOSH
웹 From tuna steaks and tuna casseroles to tuna salads and tuna wraps – we’ve got tons of great tuna recipes to choose from. Tuna and Garbanzo Bean Salad Recipe PAN SEARED …
From laaloosh.com
From laaloosh.com
TUNA MELT – WEIGHT WATCHERS FREESTYLE - KEEPING ON …
웹 2018년 10월 2일 Tuna Melt – Weight Watchers Freestyle. Prep Time. 10 mins. Cook Time. 5 mins. Total Time. 15 mins. Yield: 2 Servings (6 points per sandwich for blue, green and purple) Click here to view your WW Personal …
From keepingonpoint.com
From keepingonpoint.com
4 HEALTHY TUNA RECIPES | WW POINTS | SKINNY KITCHEN
웹 2023년 10월 26일 4 Healthy Tuna Recipes By Nancy Fox on May 11, 2023 If you’re like most people, you probably have at least one can of tuna on hand in your pantry. Grab yours and …
From skinnykitchen.com
From skinnykitchen.com
TUNA PATTIES WEIGHT WATCHERS RECIPES | SPARKRECIPES
웹 Top tuna patties weight watchers recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
TUNA SWEET POTATO CHEDDAR PATTIES | SLIMMING EATS RECIPE
웹 2020년 10월 19일 MINI TUNA COUSCOUS PATTIES; RED PESTO, SWEET POTATO AND TUNA BURGERS; HEALTHY TUNA MELT; TUNA PASTA SALAD; TUNA PASTA BAKE; TUNA AVOCADO SALAD; TUNA …
From slimmingeats.com
From slimmingeats.com
TUNA AND CELERIAC PATTIES | HEALTHY RECIPE | WW …
웹 Instructions Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Boil, steam or microwave celeriac and... Meanwhile, lightly spray a small non-stick frying pan with oil and heat over medium heat. …
From weightwatchers.com
From weightwatchers.com
FRENCH-INSPIRED TUNA BURGERS | RECIPES | WW USA
웹 Instructions Mix together tuna through breadcrumbs. Allow to sit for 3 to 5 minutes. Spray frying pan with cooking spray and heat over low-medium heat. Form tuna mixture into four patties. Cook until crispy on one side, then flip …
From weightwatchers.com
From weightwatchers.com
TUNA BURGERS - FOOD MEANDERINGS
웹 2022년 1월 23일 These Healthy Tuna Patties are Weight Watchers friendly at 3 WW points. With these buns, they are 7 points. You can bring down the WW points even further by using a lower-point bun and bread (when you're …
From foodmeanderings.com
From foodmeanderings.com
TUNA | SLIMMING EATS - WEIGHT WATCHERS AND SLIMMING WORLD …
웹 Mini Tuna Couscous Patties. Healthy Tuna Melt. Tuna Avocado Salad. Tuna Pasta Salad. Tuna Mayo Salad. Red Pesto, Sweet Potato and Tuna Burgers. Tuna and Sweetcorn …
From slimmingeats.com
From slimmingeats.com
WEIGHT WATCHERS TUNA PATTIES FOOD - HOME AND RECIPE
웹 Heat a skillet on medium heat and generously spray with the olive oil cooking spray. Cook patties on each side for 3-4 minutes until well browned. Spread 1 T. of light mayo on the …
From homeandrecipe.com
From homeandrecipe.com
THAI TUNA BURGERS | RECIPES | WW USA
웹 Ingredients Cooking spray 4 spray (s) Uncooked tuna 1 pound (s), fresh sushi-grade, cut into chunks Cilantro 2 Tbsp, finely chopped Fresh ginger 1 Tbsp, grated or finely chopped Lemongrass 1 Tbsp, finely chopped, or …
From weightwatchers.com
From weightwatchers.com
5 HEALTHY TUNA MEALS WITH WEIGHT WATCHERS SMART POINTS - THE …
웹 2017년 4월 2일 Here are 5 healthy tuna meals with Weight Watchers Smart Points. When it comes to the Weight Watchers program, you can’t go wrong with tuna. Six ounces of …
From theholymess.com
From theholymess.com
EASY TUNA PATTIES • SIMPLE NOURISHED LIVING
웹 2023년 10월 20일 Instructions In a medium bowl, combine the tuna, egg, bread crumbs, scallions, parsley and pepper until well blended. Shape the mixture into 4 equal patties. Spray a large nonstick skillet with nonstick …
From simple-nourished-living.com
From simple-nourished-living.com
WEIGHT WATCHERS CREAMY TUNA BAKE 320G – PATTIES FOODS
웹 Ingredient Listing: Creamy Sauce (69%) (Water, Vegetables (26%), Sweetcorn, Broccoli, Peas, Onions, Garlic) Vegetable Stock, Cheese (Contains Milk ), Thickener (1422), Cream …
From pattiesfoodservice.com.au
From pattiesfoodservice.com.au
TUNA PIMENTO PATTIES RECIPE - FOOD.COM
웹 Combine the tuna, bread crumbs, scallions, piemientos, egg, Worcestershire sauce, and salt in a medium bowl. Shape into 4 patties about 4 inches in diameter. Heat oil in a large …
From food.com
From food.com
EASY HEALTHY LOW CALORIE TUNA RECIPES FOR WEIGHT WATCHERS …
웹 2023년 10월 30일 Easy Tuna Patties Skinny Dilly Tuna Spread Low Calorie Cheesy Tuna Casserole for One Quick & Easy Tuna Olive Pasta Salad for Two Easy Canned Tuna …
From simple-nourished-living.com
From simple-nourished-living.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love