Weight Watchers Southern Style Chicken Dumplings Recipe 415 Food

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WEIGHT WATCHER'S SOUTHERN-STYLE CHICKEN & DUMPLINGS RECIPE - (4.1/5)



Weight Watcher's Southern-Style Chicken & Dumplings Recipe - (4.1/5) image

Provided by SMorrissey

Number Of Ingredients 15

2 teaspoons olive oil
3 celery stalks, chopped
2 carrots, chopped
1 onion, chopped
1 garlic clove, minced
1/4 teaspoon dried thyme
4 cups reduced-sodium chicken broth
1 1/2 cups chicken breast, skinless, cooked and chopped
1/4 pound green beans, trimmed and cut into 1/2-inch lengths
1/4 cup fresh parsley, chopped
1 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon ground pepper
1 cup water

Steps:

  • Heat a large saucepan over medium heat until hot. Swirl in the oil, then add the celery, carrots, onion, garlic, and thyme. Cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add the broth and chicken. Bring to a boil; reduce the heat, cover, and simmer 10 minutes. Add the green beans and simmer until the vegetables are tender, 10 to 15 minutes. Stir in the parsley. Meanwhile, combine the flour, baking powder, salt, and pepper in a medium bowl. Stir the water into the flour mixture just until moistened. Drop the dough, by rounded teaspoonfuls, onto the simmering stew, making 12 dumplings. Cover and simmer until the dumplings have doubled in size and are cooked through, 15 to 20 minutes.

CHICKEN AND DUMPLINGS (WEIGHT WATCHERS)



Chicken and Dumplings (Weight Watchers) image

This healthier version of chicken and dumplings is comfort food at it's best and only 7 Weight Watchers PointsPlus per serving.

Provided by Kevin Anthony

Categories     Casseroles

Time 40m

Number Of Ingredients 8

3 celery ribs, chopped
1 c sliced fresh carrots
3 can(s) 14-1/2 ounces each) reduced-sodium chicken broth
1/2 tsp poultry seasoning
1/8 tsp pepper
3 c cubed cooked chicken breast
1-2/3 c reduced-fat biscuit/baking mix
2/3 c fat-free milk

Steps:

  • 1. In a Dutch oven coated with cooking spray, saute celery and carrots for 5 minutes. Stir in the broth, poultry seasoning and pepper. Bring to a boil. Reduce heat; simmer, uncovered. Add the chicken.
  • 2. For dumplings, combine biscuit mix and milk. Drop by..... http://www.wwrecipes.net/chicken-dumplings.html

WEIGHT WATCHER'S CHICKEN & DUMPLINGS MADE WITH TORTILLAS



Weight Watcher's Chicken & Dumplings Made With Tortillas image

Make and share this Weight Watcher's Chicken & Dumplings Made With Tortillas recipe from Food.com.

Provided by shmeks02

Categories     Chicken Breast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

3 cups chopped cooked chicken breasts
2 (8 ounce) cans reduced-sodium fat-free chicken broth
2 (8 ounce) cans Healthy Request cream of chicken soup
5 fat free tortillas, cut into 2-inch pieces
1/2 teaspoon celery salt
salt and pepper

Steps:

  • Combine the broth, soup, and chicken in a large saucepan and bring to a boil.
  • Add celery salt, salt, and pepper.
  • While keeping liquid boiling, drop tortillas into liquid one at a time.
  • Reduce heat and simmer 20-30 minutes, until tender.

SOUTHERN CHICKEN AND DUMPLINGS



Southern Chicken and Dumplings image

Make and share this Southern Chicken and Dumplings recipe from Food.com.

Provided by Tonkcats

Categories     Whole Chicken

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 whole chicken, cut up
1/2 tablespoon salt
1/4 teaspoon pepper
1 cup milk
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1/3 cup vegetable shortening (such as Crisco)
1 egg, beaten
1/2 cup milk

Steps:

  • Combine chicken, salt and pepper in a large pot and cover with water. Cook until chicken is tender.
  • Remove chicken from water.
  • Remove bone and skin.
  • Set chicken aside (while chicken is cooking, prepare dumplings.).
  • Dumplings: In a large bowl, mix flour, salt, baking powder and shortening with a fork.
  • Add egg and 1/2 cup milk; mix to form dough.
  • Roll dough to 1/4-inch thickness on floured surface.
  • Cut into four-inch strips with sharp knife.
  • Drop dumplings into simmering chicken broth.
  • Cover and simmer until dumplings are done.
  • Add chicken to dumplings and 1 cup milk.
  • Cook slowly for 10 minutes.

SOUTHERN CHICKEN & DUMPLINGS



Southern Chicken & Dumplings image

Make and share this Southern Chicken & Dumplings recipe from Food.com.

Provided by mainecooncat

Categories     Chicken

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 (2 1/2 lb) chicken, cut into 8 pieces
3 stalks celery, chopped
1 large onion, chopped
2 bay leaves
2 chicken bouillon cubes
1 (10 3/4 ounce) can condensed cream of celery soup or 1 (10 3/4 ounce) can cream of chicken soup
2 cups all-purpose flour
1 teaspoon salt
ice water
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder

Steps:

  • House Seasoning is wonderful to spice up any recipe so keep some in your pantry; Mix ingredients together and store in an airtight container for up to 6 months; Yield 1 1/2 cups.
  • To start the chicken: Place the chicken, celery, onion, bay leaves, bouillon, and 1 tsp.
  • House Seasoning in a large pot.
  • Add 4 quarts of water and in water and bring to a simmer over medium heat.
  • Simmer the chicken until it is tender and the thigh juices run clear, about 40 minutes.
  • Remove the chicken from the pot and, when it is cool enough to handle, remove the skin and separate the meat from the bones.
  • Return the chicken meat to the pot.
  • Keep warm over low heat.
  • To prepare the dumplings: Mix the flour with the salt and mound together in a mixing bowl.
  • Beginning at the center of the mound, drizzle a small amount of ice water over the flour.
  • Using your fingers, and moving from the center to the sides of the bowl, gradually incorporate about 3/4 cup of ice water.
  • Knead the dough and form it into ball.
  • Dust a good amount of flour onto a clean work surface.
  • Roll out the dough (it will be firm), working from center to 1/8-inch thick.
  • Let the dough relax for several minutes.
  • Add the cream of celery soup to the pot with the chicken and simmer gently over medium-low heat.
  • Cut the dough into 1-inch pieces.
  • Pull a piece in half and drop the halves into the simmering soup.
  • Repeat.
  • Do not stir the chicken once the dumplings have been added.
  • Gently move the pot in a circular motion so the dumplings become submerged and cook evenly.
  • Cook until the dumplings float and are no longer doughy, 3 to 4 minutes.
  • To serve, ladle chicken, gravy, and dumplings into warm bowls.
  • Cook's Note: If the chicken stew is too thin it can be thickened before the dumplings are added.
  • Simply mix together 2 tablespoons cornstarch and 1/4 cup of water then whisk this mixture into the stew.

Nutrition Facts : Calories 722.6, Fat 30.6, SaturatedFat 8.6, Cholesterol 138, Sodium 29975.6, Carbohydrate 68.3, Fiber 5.7, Sugar 5.8, Protein 42.5

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