Weight Watchers Slow Cooker Cashew Chicken Food
WEIGHT WATCHERS CASHEW CHICKEN
Yummy WW recipe from a recent meeting; good alternative for those of us for don't want to give up our Chinese food :) 8 points per serving.
Provided by xpnsve
Categories One Dish Meal
Time 37m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken on both sides with salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 4 minutes.
- Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth. Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
- To serve, divide rice among 4 shallow dishes. Spoon chicken mixture onto rice and sprinkle with cashews. Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving.
- For a flavor boost, add 2 cups of chopped fresh baby bok choy in place of the bamboo shoots and water chestnuts. The tender greens will cook with the chicken in 5 minutes.
Nutrition Facts : Calories 433.3, Fat 11.4, SaturatedFat 2.3, Cholesterol 72.6, Sodium 795.3, Carbohydrate 51.8, Fiber 4.1, Sugar 5.6, Protein 31.1
WEIGHT WATCHERS SLOW COOKER CASHEW CHICKEN
Steps:
- Combine soy sauce, vinegar, ketchup, sweet chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.
- Place the chicken breasts in the bottom of the crock pot and then pour the sauce over.
- Cook on LOW for 3 to 4 hours.
- Add the cashews after the cooking is done and stir to combine.
- Serve over rice. Makes 4-6 servings. Between 1/2 cup to 1 cup.
- Garnish with green onions and serve with regular rice or cauliflower rice.
Nutrition Facts : ServingSize 1, Calories 306, Sugar 6.09g, SaturatedFat 2.187g, Carbohydrate 13.91g, Fiber 0.9g, Protein 38.81g
SLOW COOKER CASHEW CHICKEN
Make and share this Slow Cooker Cashew Chicken recipe from Food.com.
Provided by Maria G.
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine cornstarch and pepper in resealable food storage bag. Add chicken. Shake to coat with cornstarch mixture.
- Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker.
- Combine soy sauce, vinegar, ketchup, sweet chili sauce, sugar, garlic, ginger, pepper flakes, and cashews in small bowl; pour over chicken. (I like my cashews to be softer so I add them during the cooking process, if you want more of a crunch, add them right before serving).
- Cook on LOW for 3 to 4 hours.
- Serve over rice. Makes 4-6 servings.
Nutrition Facts : Calories 575.3, Fat 25.4, SaturatedFat 4.7, Cholesterol 145.3, Sodium 2663.5, Carbohydrate 30.1, Fiber 1.6, Sugar 12.5, Protein 57.6
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- Heat oil in a large skillet over medium-high heat. Add garlic and cook for 30 seconds. Season chicken on both sides with salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 4 minutes.
- Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth; add to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
- To serve, divide rice among 4 shallow dishes. Spoon chicken mixture onto rice and sprinkle with cashews. Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving.
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Cuisine ChineseCategory DinnerServings 4Total Time 37 mins
- Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken on both sides with salt and pepper and add to the skillet. Cook until browned on all sides, stirring frequently, about 4 minutes.
- Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth. Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
- To serve, divide rice among 4 shallow dishes. Spoon chicken mixture onto rice and sprinkle with cashews.
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