WW OVEN-FRIED PORK CHOPS 5-POINTS
Make and share this Ww Oven-Fried Pork Chops 5-Points recipe from Food.com.
Provided by teresas
Categories Pork
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Trim fat from chops.
- Combine juice and next 4 ingredients in a bowl; stir well.
- Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
- Dip chops in juice mixture, and dredge in breadcrumbs mixture.
- Place chops on a broiler pan coated with cooking spray.
- Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
WEIGHT WATCHERS PORK AND HOMINY STEW (5 POINTS)
Make and share this Weight Watchers Pork and Hominy Stew (5 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Stew
Time 4h25m
Yield 8 , 8 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle pork with salt. Heat oil in large nonstick skillet over medium-high heat. Add half of pork and cook, turning occasionally, until browned, about 5 minutes. Transfer to 5 or 6 quart slow cooker. Repeat with remaining pork.
- Stir broth, tomatoes, onion, garlic, chile powder, oregano, cumin and coriander into slow cooker. Top with hominy. Cover and cook until pork is fork-tender, 4-5 hours on high or 8-10 hours on low.
Nutrition Facts : Calories 297.4, Fat 19.1, SaturatedFat 6.2, Cholesterol 60.4, Sodium 462, Carbohydrate 15, Fiber 3.1, Sugar 3.9, Protein 17
SLOW-COOKER PORK AND HOMINY STEW
Making this simmered stew in the slow cooker means it's a hands-off meal except for browning the meat-which we think is essential for great flavor. Stir in the hominy at the very end of cooking to ensure it keeps its chewy texture. This is a wonderfully flavored stew that you would never think was made in a slow cooker.
Categories Dinner
Time P1DT21h30m
Yield 8 servings
Number Of Ingredients 16
Steps:
- 1 Stir together 1 teaspoon chile powder, 1/2 teaspoon cumin, 1/2 teaspoon coriander, and 1/2 teaspoon salt in cup; rub pork all over with spice mixture.
- 2 Spray large skillet with nonstick spray and set over medium- high heat. Add half of pork and cook, turning occasionally, until browned, about 5 minutes. Transfer to 5- or 6-quart slow cooker. Repeat with remaining pork, spraying skillet again with nonstick spray.
- 3 Reduce heat to medium and add oil to same skillet. Add onion and bell pepper; cover and cook, stirring occasionally, until vegetables are crisp-tender, about 5 minutes. Stir in garlic, oregano, remaining 2 teaspoons chile powder, remaining 1 teaspoon cumin, and remaining 1 teaspoon coriander. Cook, stirring, just until fragrant, about 30 seconds. Add broth and bring to boil, stirring to scrape up browned bits from bottom of pan.
- 4 Add vegetable mixture to slow cooker; stir in tomatoes. Cover and cook until pork is fork-tender, 4-5 hours on High or 8-10 hours on Low. Gradually stir in cornmeal, then hominy, during last 15 minutes of cooking time. Stir in remaining 1/4 teaspoon salt.
- 5 Ladle evenly into 8 bowls; sprinkle with cilantro and serve with lime wedges.
- Serving size: (1 cup)
Nutrition Facts : Calories 50 kcal
PORK AND HOMINY STEW
This soup is a tradition in my family. We usually eat this wonderful spicy stew every Sunday afternoon after church. Warning, this soup can be really spicy, use caution when adding chile. Enjoy!
Provided by BRANDI T
Categories Soups, Stews and Chili Recipes Stews Pork
Time 1h40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium heat; add diced pork, cumin, and salt and pepper to taste. Cook, stirring frequently, until evenly browned.
- Transfer pork to a large pot. Stir in hominy and 3 cups water. Cook over medium heat for 1 hour.
- While pork and hominy are cooking, place chiles in a small saucepan with 2 cups water. Boil for 45 minutes, covered. Drain, and remove stems. Place chiles in a blender with 1/4 cup water, onion, and garlic. Blend until smooth (you may still see seeds). Set aside.
- Serve pork and hominy soup in bowls, garnished with lime juice, cilantro, cabbage. For spicy soup, stir one teaspoon of chile into each bowl of soup.
Nutrition Facts : Calories 395.9 calories, Carbohydrate 39.4 g, Cholesterol 72.8 mg, Fat 13.5 g, Fiber 6.6 g, Protein 29.2 g, SaturatedFat 3.7 g, Sodium 382.2 mg, Sugar 4.1 g
MEXICAN PORK CHOPS WITH VEGGIES (5 WW POINTS)
This is from the Weight Watcher's Simply the Best cookbook, credited to Julie Hessenflow. My family loves this & we don't think it tastes at all like a "diet" recipe.
Provided by AmyMCGS
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Brown pork chops in a hot skillet sprayed with cooking spray-- approximately two minutes per side. Transfer the pork to a large casserole dish.
- Spray the same skillet with cooking spray, add the peppers and onions, and cook until tender. Add all the remaining ingredients and cook, stirring often, for about five minutes or until heated through.
- Pour the corn/tomato mixture from the skillet over the pork chops.
- Cover with foil, and bake for 45-50 minutes or until pork is cooked through.
Nutrition Facts : Calories 265.3, Fat 4, SaturatedFat 1, Cholesterol 62.9, Sodium 832.6, Carbohydrate 30.7, Fiber 3.8, Sugar 5.5, Protein 30.1
HAWAIIAN PORK CHOPS - WEIGHT WATCHERS
I found this recipe at Obesity Help. The recipe was posted by marylyn. Weight Watcher points 7. When I made these pork chops I used 6 boneless pork chops. I used a 20oz can of pineapple slices which I had 3 slices leftover and I cut the remaining 3 slices up. I also doubled the sauce and used Splenda brown sugar.
Provided by internetnut
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place pork chops on baking dish that is lightly sprayed with cooking spray.
- Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple.
- Cover and bake 30 minutes at 350°F Uncover and bake 20 minutes longer, sauce over chops occasionally.
Nutrition Facts : Calories 54.7, Fat 0.2, SaturatedFat 0.1, Sodium 3.3, Carbohydrate 14, Fiber 0.8, Sugar 12, Protein 0.3
More about "weight watchers pork and hominy stew 5 points food"
WEIGHT WATCHERS BEEF & MUSHROOM STEW 5 POINTS RECIPE ...
From recipes.sparkpeople.com
Servings 7Calories 147 per serving
SKINNY CHICKEN MEXICAN STEW (POZOLE) WITH WEIGHT WATCHERS ...
From skinnykitchen.com
Reviews 2
10 BEST WEIGHT WATCHERS PORK CHOPS RECIPES - YUMMLY
From yummly.com
10 BEST WEIGHT WATCHERS PORK TENDERLOIN RECIPES | YUMMLY
From yummly.com
40+ CROCK-POT WEIGHT WATCHERS RECIPES WITH 5 INGREDIENTS ...
From crockpotladies.com
280+ WEIGHT WATCHERS CROCK-POT RECIPES WITH SMARTPOINTS ...
From crockpotladies.com
25 SLOW COOKER RECIPES FOR WEIGHT WATCHERS - RECIPE DIARIES
HEALTHY POZOLE VERDE {INSTANT POT | SLOW COOKER} - THE ...
From thefoodieandthefix.com
4.5/5 (35)Total Time 45 minsServings 4Calories 286 per serving
SKILLET-ON-THE-GRILL SAUTéED HOMINY | RECIPES | WW USA
From weightwatchers.com
Cuisine MexicanCategory Lunch,DinnerServings 8Total Time 39 mins
MEXICAN PORK AND HOMINY STEW - HEALTHY MEAL FOR ONE | …
From weightwatchers.com
ANCHO PORK AND HOMINY STEW RECIPE | MYRECIPES
From myrecipes.com
10 BEST WEIGHT WATCHERS PORK RECIPES - YUMMLY
WEIGHT WATCHERS STEW RECIPES 1 - LAALOOSH
From laaloosh.com
WEIGHT WATCHER POINTS CALCULATOR
From calculator.net
WEIGHT WATCHERS RECIPE - SOUTHWEST HOMINY AND TURKEY ...
From myfitnesspal.com
WEIGHT WATCHERS PORK - PINTEREST
From pinterest.com
SIMPLER POSOLE NAVAJO HOMINY PORK STEW RECIPES
From tfrecipes.com
SLOW-COOKER PORK AND HOMINY STEW | RECIPES | WW USA ...
From pinterest.co.uk
WEIGHT WATCHERS HEALTHY PORK RECIPES W/ SMARTPOINTS
From simple-nourished-living.com
WEIGHT WATCHER POINTS: M) POINTS FOR FOOD BEGINNING WITH "M"
From weightwatcherpoints.blogspot.com
WEIGHT WATCHERS PORK CHOPS 5 POINTS - ALL INFORMATION ...
From therecipes.info
WEIGHT WATCHERS PORK AND HOMINY STEW 5 POINTS RECIPES
From tfrecipes.com
WEIGHT WATCHERS PORK AND BEEF RECIPES - MY CRAZY GOOD LIFE
From mycrazygoodlife.com
WEIGHT WATCHERS POINTS LIST - NUTRINEAT
From nutrineat.com
WEIGHT WATCHERS SMART POINTS | EASY AND HEALTHY WW RECIPES
From skinnytaste.com
WEIGHT WATCHERS POINTS PLUS BEEF STEW RECIPES
From recipes.sparkpeople.com
WEIGHT WATCHERS PORK CHOPS 5 POINTS RECIPES
From tfrecipes.com
SLOW-COOKER PORK AND HOMINY STEW | HEALTHY RECIPES | …
From weightwatchers.com
POSOLE ROJO - PORK AND HOMINY STEW - THAT'S MY HOME
From thatsmyhome.recipesfoodandcooking.com
FOOD | WW SHOP | WEIGHT WATCHERS ONLINE STORE
From weightwatchers.ca
MEXICAN PORK AND HOMINY STEW - WEIGHT WATCHERS
From weightwatchers.com
WEIGHT WATCHERS POINTS FOR PORK RECIPES
From tfrecipes.com
WEIGHT WATCHERS PORK RECIPES 1 | LAALOOSH
From laaloosh.com
HEALTHY CARE: (WEIGHT-WATCHERS-RECIPES) CORRECTED SLOW ...
From shuanghor-healthy.blogspot.com
WEIGHT WATCHERS ZERO POINT BREAKFAST RECIPES - MY CRAZY ...
From mycrazygoodlife.com
WEIGHT WATCHERS BEEF STEW POINTS - ALL INFORMATION ABOUT ...
From therecipes.info
100+ WEIGHT WATCHERS RECIPES WITH WW POINTS
From parade.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love