Satay Tofu Skewers With Garlic Ginger Pak Choi Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GINGER SWEET TOFU WITH PAK CHOI



Ginger sweet tofu with pak choi image

If you thought tofu was bland, this is the recipe to convince you otherwise

Provided by Ching-He Huang

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 12

250g fresh firm tofu , drained
2 tbsp groundnut oil
1cm piece ginger , sliced
200g pak choi , leaves separated
1 tbsp Shaohsing rice wine
1 tbsp rice vinegar
½ tsp dried chilli flakes
cooked jasmine rice , to serve
1 tbsp grated ginger
1 tsp dark soy sauce
2 tbsp light soy sauce
1 tbsp brown sugar

Steps:

  • Gently prick a few holes in the tofu with a toothpick (this will help the marinade to soak into it, giving better flavour), then cut into bite-size cubes.
  • Mix the marinade ingredients together in a bowl and toss in the tofu pieces. Set aside to marinate for 10-15 mins.
  • Heat a wok over high heat and add half the groundnut oil. When the oil starts to smoke, add the ginger slices and stir-fry for a few secs. Add the pak choy leaves and stir-fry for 1-2 mins. Add a small splash of water to create some steam and cook for 2 mins more. When the leaves have wilted and the stems are cooked but still a little crunchy, season with salt and transfer to a serving dish.
  • Rinse the wok under cold water, then reheat it and add the remaining oil. When it starts to smoke, add the tofu pieces (retaining the marinade liquid) and stir-fry for 5-10 mins. Take care not to break up the tofu as you toss it to get it browned evenly on all sides. Season with the rice wine and rice vinegar. Add the remaining marinade liquid, bring to the bubble and let the liquid reduce. Sprinkle over the chilli flakes and toss well. Spoon onto the pak choy and serve immediately with jasmine rice, if you like.

Nutrition Facts : Calories 241 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 3.47 milligram of sodium

More about "satay tofu skewers with garlic ginger pak choi food"

SATAY TOFU SKEWERS - CHLOE TING RECIPES
satay-tofu-skewers-chloe-ting image
Web Toss to coat evenly. Let tofu marinate for 20 minutes. Meanwhile, make satay sauce by mixing all the sauce ingredients in a bowl until combined. Taste and adjust seasoning if necessary. Thin out with …
From chloeting.com


GRILLED TOFU SATAY (SATE) WITH SPICY PEANUT …
grilled-tofu-satay-sate-with-spicy-peanut image
Web Jul 13, 2022 Drain the tofu from its packaging and cut into 10 slices (about ⅓-inch thick) along the shortest edge so they look like little decks of cards. Cut each slab in half to create narrow strips of tofu. …
From simplyrecipes.com


VEGAN TOFU SATAY SKEWERS (GF) - RHIAN'S RECIPES
vegan-tofu-satay-skewers-gf-rhians image
Web Apr 16, 2016 Heat up some oil in a large wide-bottomed frying pan and add tofu once hot. Fry the tofu for about 5 minutes on each side, or until crispy, golden brown and slightly caramelised. Meanwhile, …
From rhiansrecipes.com


RAINBOW STIR-FRY WITH SATAY TOFU SKEWERS I GEORGIE …
rainbow-stir-fry-with-satay-tofu-skewers-i-georgie image
Web Jan 22, 2020 Once cooked, drain and cover the pan with a lid until serving. Meanwhile, slice the red pepper into thin slices, peel the carrot into ribbons and wash the mange tout, then divide the tofu pieces …
From georgieeats.co.uk


TOFU SATAY SKEWERS WITH PEANUT SAUCE - BIANCA ZAPATKA

From biancazapatka.com
5/5 (2)
Uploaded Oct 25, 2021
Category Appetizer, Lunch & Dinner, Side Dish
Published Oct 19, 2021


SATAY TOFU SKEWERS WITH GARLIC & GINGER PAK CHOI | RECIPE | SATAY …
Web Sep 27, 2018 - Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes. Pinterest. Today. …
From pinterest.com


SATAY TOFU SKEWERS | RECIPES | PLANTBASED MAGAZINE
Web Nutritional Information: Per 100g . Calories 182, Fat 12g, Saturates 5.8g, Carbohydrates 6.8g, Sugars 4.6g, Protein 10g, Salt 1.0g. Ingredients
From plantbasedmag.com


TOFU PEANUT SATAY SKEWER RECIPE | FOOD NETWORK CANADA
Web May 16, 2018 Peanuts, tofu and coconut are a classic combination, and when paired with crisp cucumber ribbons and fresh mint, you get an unbelievably refreshing summertime …
From foodnetwork.ca


SATAY TOFU SKEWERS WITH GARLIC & GINGER PAK CHOI RECIPE
Web Jun 25, 2021 Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan orwok. Add the garlic and ginger and sizzle for 1 …
From recipecialist.com


VEGAN TOFU SATAY WITH PEANUT SAUCE – MY PLANTIFUL COOKING
Web Sep 17, 2021 Start by adding in garlic, shallots, lemongrass, coconut sugar and tamari into a food processor and pulse until everything is finely chopped and a watery paste forms. …
From myplantifulcooking.com


SMOKED TOFU WITH FENNEL, PAK CHOI AND PEANUT SATAY DRESSING
Web Transfer to the grill for 5–10 minutes, until the tofu is golden brown and crisp on top and the vegetables have wilted. Meanwhile, mix together the peanut butter, soy sauce, vinegar, …
From thehappyfoodie.co.uk


SATAY TOFU SKEWERS WITH GARLIC & GINGER PAK CHOI | RECIPE | SATAY …
Web Feb 18, 2019 - Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes. Pinterest. Today. …
From pinterest.co.uk


SATAY TOFU SKEWERS WITH GARLIC AND GINGER PAK CHOI RECIPE | EAT …
Web Save this Satay tofu skewers with garlic and ginger pak choi recipe and more from BBC Good Food Magazine, April 2018 to your own online collection at EatYourBooks.com ...
From eatyourbooks.com


TOFU SATAY SKEWERS - VEGAN BBQ RECIPES - DELISH
Web Mar 30, 2022 Start by making the marinade for the tofu. In a food processor, whiz together the lemongrass, garlic and ginger until it forms a paste. Add the peanut butter, oil, …
From delish.com


1 SATAY TOFU SKEWERS WITH GARLIC & GINGER PAK CHOI
Web Mar 29, 2018 Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted. 3 Divide the pak choi and skewers between …
From pressreader.com


STICKY TOFU SATAY STICKS - TOFUTURE
Web Place in a pre-heated oven at 180 deg C for 30 minutes. Set the timer for half way though, remove from the oven and flip the sticks or cubes over. Meanwhile, whizz together all the …
From tofuture.com


TODAY’S RECIPE: SATAY TOFU SKEWERS WITH GARLIC & GINGER …
Web Apr 30, 2018 200g firm tofu, cut into chunks. 1 tbsp rapeseed oil. 1 garlic clove, sliced. Small piece of ginger, sliced. 200g pak choi, leaves separated. 1 tbsp roasted peanuts. …
From pressreader.com


HOW TO MAKE TOFU SKEWERS, PAK CHOI AND ZINGY POTATO SALAD
Web Jul 16, 2018 Peel and grate or finely chop the ginger. Finely chop the red chilli. Finely slice the spring onions, removing the root ends. Cut the pak choi in half lengthways and rub …
From independent.co.uk


TOFU SATAY SKEWERS - BLOG.GOODPAIRDAYS.COM
Web Mix the soy, chilli, lime juice, and peanut butter with 50ml water, and pour half in a roasting tin before adding the tofu chunks and stirring well to coat. Leave to marinate for about 30 …
From blog.goodpairdays.com


HEALTHY VEGAN RECIPES FOR VEGANUARY - REJUVAGE
Web Jan 8, 2020 Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 …
From rejuvage.com


OLAY’S THAI LAO CUISINE MENU PRICES - MENUCOLLECTORS.COM
Web Apr 12, 2023 Stir-fries, curries & noodle dishes prepared in a chic eatery with an expansive, plant-filled patio. Authentic Thai Laotian Cuisine Made by Mama Olay.
From menucollectors.com


SATAY TOFU SKEWERS WITH GINGER & BOK CHOY – ALIVE WHOLE FOODS
Web Mar 28, 2022 Add the garlic and ginger and sizzle for 1 min or so, then tip in the bok choy and cook for about 3 mins until wilted. Divide the bok choy and skewers between plates. …
From alivewholefoods.com


Related Search